December 5
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Replies
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Tracked logged rowed and I know it4
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✅✅✅😃5
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Exercise -walked 45 minutes
Under calorie budget (1650)? Yes 1748
Tracked everything I ate and drank? Yes
Blew it today2 -
Agreed, interesting article @SummerSkier
Another pass day.4 -
@donna25trinity and @davert123 -Love the visuals from your exercises today @tahm42 @TerriRichardson112 and @snowshoe072 -your dive, dance, and rowing wkouts sounds too fun!
Kudos on the 3 yes day!!!
@jjjcat @yrc_pr @stella7x7 @bradkcrew @Pammy757 @WhatMeRunning @_JeffreyD_ and @SummerSkier (thanks for also sharing that nifty spreadsheet!)
That's a healthy attitude @Healthymumlife !
Yes to posting: @mmcram and @Jana_2020
Tracked, Exercised and at4 -
Agreed, interesting article @SummerSkier
Another pass day.
But you reported! Way to be a CHAMPION!0 -
December 4
Exercise - Yes walked around a manatee viewing center
Under Calories - Yes
Tracked Yes
December 5
Exercise - Yes walked around a massive Christmas Light Maze
Under Calories - Yes
Tracked - Yes4 -
I’ve known in my head for a long time that I can’t out-exercise what I eat, and yet, there is always a little voice trying to convince me to walk more, bike longer, or run harder so I can eat whatever want and still lose weight. It just does not work that way and I can’t cheat the system. A couple months ago I adjusted my setting to “active” and now rarely if ever eat back my calories. My problem remains controlling the amount I consume. The day I completely get that under control is the day I’ll see full success.
3 yeses again today.
Pass days : 0/35 -
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@SummerSkier - my appetite does that too, but I’ve noticed if I don’t eat more calories on run days my hunger the next couple days is worse. You raise an interesting idea of setting your calorie goal for what you’d net in a average week or month. I’ve been tracking calories in and out in an excel file for the last 5 months. I wonder what my daily goal would be if I averaged it out. Hm. I sense some excel fun tomorrow. 🤔 I shall also check out the chart you shared. Thanks for the idea!4 -
December 5, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes (4 day -free)
Within Sugar macro today? Yes (4 days)
Pass day 0/3 (this is for accountability to myself and my records).4 -
Did I exercise for at least 20 minutes? Yes, 50 minutes on the Peloton
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
The effects of a bad food choice take so long to unravel with exercise that the food discipline is what it all comes down to for me. I do exercise to feel good and I love what my body can do now (and all the other benefits) but I also exercise to have more food. I don't NEED to and I eat to what I do (so I can do less on a certain day and feel fine to scale back accordingly) but I am definitely motivated by the fact that extra exercise means extra calories to fuel me.4 -
Did I exercise for at least 20 minutes? yes 30 min walk & 25 min yoga
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Mama530
Exercise: yes, weights
Calories: yes
Tracked: yes5 -
yes x's 3 - barelyyyyy stayed within calorie today...but I did it...and I'm going to do another 20 min workout here before bed - so happy about that...5
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Track: yes
Calories: yes
Exercise: yes- Treadmill: 49 mins / 2.68 mi
5 -
✅ Exercise - 1 hour of Jazzercise
X Calories -
✅ Tracking -
Closed all my Apple watch rings today
1 Pass days used
Neighborhood cookie exchange did me in. I did try to track it though...
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5th December
3 x Yes5 -
Pass Day 1 used today.
Walked 20 minutes but didn't finish tracking and most likely went over my calorie budget. Tomorrow is another day! 😉
So true, you can't lose weight with exercise alone!5 -
Dec 1 🥾⚖️💪🏻🫀🧂🕉😴
Dec 2 🥾⚖️💪🏻🫀🧂🕉😴
Dec 3 🥾⚖️💪🏻🫀⬆️🕉😴
Dec 4 🥾⚖️💪🏻🫀🧂🕉😴
Dec 5 🥾⚖️💪🏻🫀🧂🕉😴
I thought I’d be over calories again, but everything’s perfect.
((Hugs to you, too)) @TerriRichardson112
Glad things went well for you.🎉
@Mrs_Hoffer I’m so sorry you have had bronchitis. I hope you will be all better ASAP!! Hugs. 🌸4