December 1

Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • znaoiec
    znaoiec Posts: 2,009 Member
    Yes yes and yes
    Walking and stretching

    Congrats to the winners!
  • jamcnewman
    jamcnewman Posts: 4,414 Member
    Wednesday December 1

    Congratulations to everyone who made it through that longest November ever, special congrats to the Winners’ Circle, and welcome to everyone new and those returning for “more” in December!

    Cheering for you in achieving that 5 mile run Maryann! Hope the yoga helps tonight and that you have a restorative rest tonight. I have no idea what Kohls is but that shirt sure sounds cozy and your GG swag is fab! Your co-worker really knew how to brighten your day. @mshawski

    @Slimpossible007 — I love the reference to “getting the house fit for the tree” — like the queen is coming for a visit… Only laughing because we need to do the same…. 😳🎄

    Welcome back @Healthymumlife 🥰 So happy to see you back.

    Julie

  • bradkcrew
    bradkcrew Posts: 1,724 Member
    mshawski wrote: »
    ✅✅✅

    5 mile run. I almost just went home instead, my body was so not feeling this run. I convinced myself to run two miles. Then I was like I can handle 3. Then again 4, and 5 - up until I did my full scheduled 5 miles. As much as I want to celebrate that I wonder if my body really needed the break, omg I feel like I got hit by a bus. I’m going to try to get some yoga in before bed so I can move tomorrow.

    Today was honestly kind of a crappy day where I wanted to stab a few people until hubs brought me home a fleece shirt from Kohls that’s so soft I could fall asleep standing and FedEx came to deliver a surprise package from a coworker that had Golden Girls Mad Libs and GG Finger Puppets in it. Magically, my day turned around.
    zeqjp780me6o.jpeg

    Anyhoo. It was a good day. 🤗

    Great job on the run!! I know exactly how it feels.
  • bradkcrew
    bradkcrew Posts: 1,724 Member
    Exercise: :) Tracking: :) Calories: :)
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    @tahm42 you get to decide what counts. Whether it's walking, or cleaning house, or even stretching. It's 20 minutes of intentional movement to stay healthy, the criteria is entirely up to you.
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Exercise: o:) LOTS more than 20 minutes worth of walking ... over 15000 steps worth! (some exergame, some walking outside, 2 sets of "pacing while on the cordless phone" o:)
    Logged: o:) EVerything
    In range: o:) well under.

  • jamcnewman
    jamcnewman Posts: 4,414 Member
    @Mrs_Hoffer Thank you for all you have done to corral us through November and set us up so
    well for December. We appreciate you! 💛 I hope you are feeling well again soon.

    @Pammy757 and @juffelman49 I am sorry that you are both feeling poorly today. Take good care.