December 2021 Move Your @$$ Challenge
Replies
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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So glad to log in and see the good news about Norm and Karen's heel!! Hope you're on the backside of your illness and at least beginning to feel better!
Now everyone be careful and let's try to avoid injuries!
Dave0 -
12/13-12/19 = 22.84
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12/20
17.32 miles
449.35 miles MTD0 -
12/15 6 miles
12/16 3.75 miles 9.75
12/17 5.50 miles 15.25
12/18 4.75 miles 20
12/19 5.50 miles 25.50
12/20 4.75 miles 30.25
93.50 miles
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2 miles. Did the treadmill, my walk outside the other day actually gave me shin splints. Considering I was pretty much strolling, that's kind of pathetic.
@tahm42 Wow! Norm was a big baby. Glad you delivered him safely. (still a L&D nurse at heart here)
Not sure if it's my computer or TickerFactory, but the code boxes are all empty.
16.8/30
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Dec. 19: 3 mikes walking
Dec 20: 4.25 miles walking
Dec. 21: 4 miles walking
TTD: 101.65 miles
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12/21 8 miles
101.50 miles 0 -
12/15 - 10.0 miles turbo trainer
12/16 - 20.0 miles turbo trainer
12/17 - 20.0 miles turbo trainer
12/18 - 20.0 miles turbo trainer
12/19 - 20.0 miles turbo trainer
12/20 - 02.0 miles walking activity
12/21 - 11.0 miles turbo trainer
Total: 273.0 miles
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Wow! Norm was a big lipoma. Thank goodness incisions heal side to side and not end to end.
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12/21
5 miles
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12/22
22.62 miles
276.97 miles MTD0 -
12/22 10 miles
111.50 miles 0 -
12/18 - 20.0 miles turbo trainer
12/19 - 20.0 miles turbo trainer
12/20 - 02.0 miles walking activity
12/21 - 11.0 miles turbo trainer
Total: 273.0 miles
12/22 - 20.0 miles turbo trainer
Total: 293.0 miles 0 -
Adding 14.31
Got to walk today! Rain stopped and it wasn't as bitter cold.
Chris0 -
3.4 miles
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GrandmaJackie wrote: »12/23 9 miles
120.50 miles0 -
I did 5.76 on my recumbent.0 -
@sufferlandrian doesn't matter how they heal. I feel like I have been filleted like a fish. I have a long torso so that makes the incision even longer. The 10 inches of staples looks like a zipper! 😂 Lol1
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12/18 - 20.0 miles turbo trainer
12/19 - 20.0 miles turbo trainer
12/20 - 02.0 miles walking activity
12/21 - 11.0 miles turbo trainer
Total: 273.0 miles
12/22 - 20.0 miles turbo trainer
12/23 - 10.0 miles turbo trainer
Total: 303.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
CONGRATULATIONS on making GOAL to @CLEPANT and @ANACONDA469!!!
Sorry, I got interrupted mid-update, but everyone should be all caught up now!
Dave1 -
20 Dec 3.00km
21 Dec 5.65
22 Dec 7.31
24 Dec 4.63
MTD 137.86/220km0 -
I did a 20 mile run yesterday. That's it for my marathon training. I hope Disney goes well this year! I'm at 86/75 so that's goal!0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
CONGRATS on making GOAL, @JANET!!!
Dave0 -
12/20-12/23 = 13.59 Merry Christmas everyone!!! 0
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12/24 8.25 miles
128.75 miles
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I'm at 43.95 miles for the month. I'm still struggling. Hoping for a better and brighter new year. Merry Christmas everyone.0
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Dec. 22: 5 miles walking
Dec. 23: 5 miles walking
Dec.24: 6 miles walking
Dec.25: 2.5 miles walking
TTD: 120:15 miles 0 -
12/23
4 miles
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12/24
12.02 miles
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12/25
15.47 miles
508.46 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Congrats on making goal @Lovemyalex!
Merry Christmas to all.0 -
12/22 - 20.0 miles turbo trainer
12/23 - 10.0 miles turbo trainer
12/24 - 20.0 miles turbo trainer
12/25 - 20.0 miles turbo trainer
Total: 343.0 miles
Merry Christmas everyone!
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