January 20
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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We are 2/3 of the way through January!
For anyone doing new things this year we are now 3 weeks in to your new plans!
It seems like January just began, but the end of the month is so much closer than when it began!
Let's finish this month and get a strong start for February!
11 -
Woke up to classic weather hysteria. We live in an area that typically gets dumped with lake effect snow, if we’re lucky it’s under 10 inches, sometimes it’s up to 20. But we all know how to drive in it, counties and cities have plows galore and stockpiles of sand and salt. But in recent years, there’s been a “oh my gosh watch out there’s 5” of snow headed our way” mentality. People go to the store and stockpile food. Schools call a snow day the night before it even hits. We were “supposed” to get 6 inches during the night and people went crazy. Woke up this morning to almost clear skies and a dusting of snow. I also know that it’s entirely possible that 10 miles west they might have been dumped on. That’s how lake effect works. It can be blizzard conditions in a 10 mile stretch only to have blue skies once you bust out of it. It’s comical and frustrating all at the same time. Rant done.11
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I figured I would post early because my Fasting starts now.
Exercise: Yes, I went cycling on my bike for about 25 minutes and did some stair climbing for about 20 minutes. (My legs feel it already)
Calories: Under, though I may have a small snack later before work.
Tracked: I always do.
Ever since I've started with MFP, I've been getting into some new habits. I know it's hard to break old ones but I've realized it's not so hard after the first 2 weeks or so. UPDATE: I fit back into an old shirt of mine! I tried it on about 2 months ago and I couldnt button it, but I'm back in it again! I can button it just fine without it being tight.
(For some reason it failed to upload -_- #stillnewatthis)
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Thank you for all the positivity yesterday, Beloved is stil in the high dependency ward but doing ok.
Got back on track today as I said I would
Spent an hour stacking logs in the store
Everything logged
Back to being under allocated calories
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Pass day7
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20/01/2022
Exercise – yes bike ride, walking and cardio
Tracked – yes
Calories – yes
2/3 pass days
I walked around outside in the cold this afternoon while my car was being worked on. So cold!!
4 -
✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣5 -
Exercise – yes
Tracked – yes
Calories – yes
5 -
20 Jan
✅✅✅
Rest day but UAC meant I needed to go out and brave the weather for a 20 min walk. Good to stretch the legs.6 -
yyy7
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Yes x's 34
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Thursday 1/20/22
Exercise 90 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete
unused pass days 3/3
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@biketheworld I can relate the weather person here in the Adirondacks makes everything sound catastrophic my thought is get a grip you lived here all your life if you can’t handle it leave!!
Tracked logged and did a variety of exercise knee feels better but still being careful ps right now it’s -9 brrrr good night6 -
Did I exercise for at least 20 minutes? Yes, 45 minutes Peloton bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
20 minutes meditation5 -
1/20
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #1 pass
2 passes remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging5 -
January 20
Nope.
4 pass days used
While I can technically count the day as 3xYes, the truth is today was not OK. I ate my planned breakfast and lunch and then ate a bunch of chocolate chips. So many in fact I'm still satiated. It's all nerves and anxiety. I've been mindful of that building up and trying to avoid it but didn't today. I have been working on solutions to help but might be a couple weeks out still. Until then just keeping the mindful approach, that's the best I can do for now. Doesn't help that the others at home are super anxious after being couped up and some sick and they are all eating some crazy stuff. It will be nice when their stress is also relieved.9 -
Did I exercise for at least 20 minutes? Yes I did my 3 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was such a snack temptation day - I finally had to grab some cruise outfits and put them on. When that didn’t work I went out after work and bought a torrid exercise outfit that just went to clearance (and is still WAY too expensive). Managed to stay under calories and I’ll use the outfit for my home zumba routines!
7 -
✅ Exercise: 20 minutes walking, 55 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
3 -
Did I exercise for at least 20 minutes? not that much
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I am ready for the weekend, I am tired. I plan on preping food sunday
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Yes for 3
1/3 pass days used
107/2022 miles
even did 2 circuits of body weight exercises and used 3# db.
Good day.6