January 19

Options
Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«13

Replies

  • snowshoe072
    snowshoe072 Posts: 4,694 Member
    edited January 2022
    Options
    A nice way to start off the day sometimes we defeat ourselves before we even begin…that’s how I feel right now I have lowered my calorie intake but the lack of exercise is not being kind. I tried some spin last night but need to wait awhile longer
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    Options
    19/01/2022
    Got my booster today. No running for the next 3 days :(
    Did I exercise for at least 20 minutes?
    • DAY 3 of Beginner EPIC | Ab & Core Workout 30 min
    • Walking 4.69 km in 0:52:16 (5.36 km/h)
    Did I stay within my calorie budget for the day? Yes. Fasting day
    Did I keep track of everything I ate and drank? Yes
    Pass days used: 6
  • enlightenme3
    enlightenme3 Posts: 2,604 Member
    Options
    @roma7774 - keeping you and your beloved in my thoughts, and sending good vibes for a successful surgery.
  • lesdarts180
    lesdarts180 Posts: 2,793 Member
    Options
    @roma7774, sending best wishes for a good recovery. Look after yourself.
  • snowshoe072
    snowshoe072 Posts: 4,694 Member
    Options
    @tahm42 I feel your emotional pain our son was only about 9 when he was bit by the neighbor’s large dog. Today he is 26 and still bares physical scars, the need to buy a size larger dress shirt because of the size difference in arms, the feeling bad about the dog etc. What happened to the dog? We never knew as they sold their house rather quickly. Point: as hard as it is and I am a dog owner don’t wait for another bite.
  • snowshoe072
    snowshoe072 Posts: 4,694 Member
    edited January 2022
    Options
    [/quote3cthunptdz1y.jpeg
    . I am trying to practice a spoiler not having much luck lol