January 19
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Did I exercise for at least 20 minutes? Yes, 60 minutes on the Peloton bike, 10 minutes stretching.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@roma7774 - Hugs5 -
@Jana_2020: love that meme. I try to channel one motto at a time, so yes I co-sign this meme's many msgs!!
3-yes day3 -
✅ Exercise: 40 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
It is soooo cold here. Makes me want to stay in.
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1/19
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #1 pass
2 passes remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging4 -
January 19
✅✅✅
3 pass days used6 -
yes x3
45 mins of dance fit, some walking while my car got worked on.
I'm not sleeping well and I don't know why. I think I'm anxious about some important deadlines. It's been a little bumpy emotionally, but I'm doing okay. Heading to bed early tonight with a good book.
2/3 pass days this month.
9 -
✅ Exercise: Walking
✅ Calories: under goal
✅ Tracked
Pass Days: 57 -
✅✅✅7
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✅ Exercise - 1 hour of Jazzercise and a. 3 mile neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-5 -
Did I exercise for at least 20 minutes? Yes. Pahla B 30 minutes of cardio and core
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.
The one good habit I have is that I enjoy fitness. I am exploring new YouTube channels. I have to get meditation back into my daily habit.5 -
Did I exercise for at least 20 minutes? Yes, 46 minutes Peloton, 10 minutes arm strength and some push-ups, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used -3/36 -
January 19, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (16 days -free)
Within Sugar macro today? Yes (10 day)
Pass day 2/3 (this is for accountability to myself and my records).6 -
Did I exercise for at least 20 minutes? not today but I run around at work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Jan 19
Exercise: ✨ ( 12 min core / 5 mins balance / exergame - 7,654 steps by 10:35 )
Logged: ✨ EVERYthing
In Range: ✨ 11 of 16 activity credits left in the pot at the end of the day.
(if there is a P=instead of a 🌟, its a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟3 -
Is there a particular area that you are still mastering?
Prioritizing sleep & stress management
What other things have you had to get under control in order to be successful on this health journey?
Counteracting negative self-talk / challenging my negative assumptions and turning them into something helpful
What has been your biggest obstacle to being successful?
In the past, it was all or nothing thinking. "Don't let perfect be the enemy of the good". Rumination.
Do you have any tips to share that have helped you overcome a particular challenge you’ve had?
-Know the areas you're most likely to stumble, and have a plan to work around them.
-Track your food before you eat it.
-Track progress on habits so you have another metric for success outside of just the scale.
-Be proud of your journey and your success. I used to hide my attempts to lose weight. I have had so much more success to have a community of people to share my journey with.10 -
Pass Day #1 ... lack of exercise though so far I've tracked everything and have plenty of calories left for a late evening snack. I had to get up early and had only two hours sleep so wasn't feeling fit for exercise. Tomorrow will be a better day.6
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1/20/2022
Exercise? Does worry count? No? Then no, not enough.
Tracking? Yes.
Calories? No.
I was doing okay today... then I got an email from my daughter telling me her counselor and psych who prescribes her meds were trying to figure out if she needed to go to the CRC (Crisis Response Center) or to a hospital. We emailed back and forth because I couldn't leave work right away. When I finally was able to, the bus had to detour adding time (not that much but it felt like an eternity) to my trip. The decision was to send her to the CRC, and mobile team member was kind enough to wait for me to get there. She let me drive my daughter, while she followed. We got to the CRC around 6. I left, without my baby, around 8:45. I was hungry, frustrated, worried and sad... I stopped at a fast-food place because... quick and easy. Did not make good choices. Don't care. She'll be evaluated in the morning to see if she gets to come home or will be going to spend time in a Level 1 facility. sigh... She's had some rough days. I was expecting this. Still.... I'm not liking it one bit.15 -
Pass Day 3
Everything is harder.
Not giving up.9 -
1/19
Exercise: 55 minutes weight training, 35 minutes elliptical, 10 minutes stationary bike, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 05 -
30 min jog, weights, walk & stretch.
*Meditation and journaling
* Under calories
* Tracked honestly
* Monitored sugars and under
Love ur intro @Jana_2020 I can so relate. Stress management & good habits in these stressful situations is also my work in progress!!! I also need to work super hard on grazing as wen I prep food I tend to taste test alot and pick at it. Xox
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https://youtu.be/g83v1m2P4_g
