January 19



  • ForLangston
    ForLangston Posts: 951 Member
    @Jana_2020: love that meme. I try to channel one motto at a time, so yes I co-sign this meme's many msgs!!
    3-yes day
  • GrandmaJackie
    GrandmaJackie Posts: 36,307 Member

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Used #1 pass
    2 passes remain

    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • BMcC9
    BMcC9 Posts: 4,438 Member
    edited January 2022
    Jan 19
    Exercise: ✨ ( 12 min core / 5 mins balance / exergame - 7,654 steps by 10:35 )
    Logged: ✨ EVERYthing
    In Range: ✨ 11 of 16 activity credits left in the pot at the end of the day.

    (if there is a P=instead of a 🌟, its a Pass Day)
  • donna25trinity
    donna25trinity Posts: 3,065 Member
    30 min jog, weights, walk & stretch.
    *Meditation and journaling
    * Under calories
    * Tracked honestly
    * Monitored sugars and under

    Love ur intro @Jana_2020 I can so relate. Stress management & good habits in these stressful situations is also my work in progress!!! I also need to work super hard on grazing as wen I prep food I tend to taste test alot and pick at it. Xox