January 12
Replies
-
Yes x33
-
* 30 min jog on treadmill, weights, walk & stretch.
*Meditation and journaling
* Under calories
* Tracked honestly
* Monitored sugars
Xox
5 -
MadisonMolly2017 wrote: »The great:
My 1,500th day streak on MFP.
11,200 steps - felt the best I’ve felt while walking in a while!!!!
Macros/micros all great
The to be improved:
Calories a bit high (by 100 cals)
And I didn’t weigh a couple of items…. No good reason. I used to weigh EVERYTHING to the gram. I intend to get back to that level TOMORROW because I want accurate data! It’s time to return to what I did before.
PassDay 2
1 remaining
1,500th day streak on MFP VERY inpressive!
3 -
Jan 12
Exercise: 20 minutes stretching, 40 minutes walk on an icy path
Tracking: Planned the day, did not follow the plan, did not update the tracker
Calories: Over
So, Pass Day 2. Pass Day 1 was Jan 1.
I have said I don't tend to have a problem with stress eating. But I was definitely stress eating. I am getting my covid booster today, and because of my autoimmune stuff that brings it with the possibility of feeling sick for a long time. I have a ton of work stuff that really needs to get done, and who knows if I'll be able to do it - trying to do it all before the shot but that is totally impossible. Especially since, due to covid, my childcare is far from reliable.
Maybe the booster this time will be no big deal.8 -
.
~❄️~ 1 /12 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 200+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,520 +.......... 170 = walking ......... 30 = Cleaning ....
Foot hurts a bit ... so taking it a lil easier... slower pace ...
Hopefully I am able to do Wed. Clean up Thurs
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-
.5 -
hey guys guess what?!! We did not have an opener today and the world did not end.... LOL... As far as the booster. I got the Moderna half dose one because I did not like my reaction to my 2nd pfizer one bit. I had an extra lump on my shoulder/arm for a few days which was a little painful but no where near the 48 hrs of wierd stuff from the 2nd shot. It's pretty random. I also CHOSE to continue to get out and DO and RUN because I was on a streak at the time and I think the mental attitude also helped.5
-
Congrats Maddie @MadisonMolly2017 on 1500 days! Wonderful! You continue to be such an inspiration! 💪🏼 🎯
@Caroline_slowandsteady I hope that your booster doesn't give you any troubles!
0 -
enlightenme3 wrote: »✅ Exercise - 1 hour of Jazzercise plus several hours walking around Ano Nuevo State Park to see the elephant seals. I managed to sustain a plank for over a minute today. Previous days I’ve had to put my knees down part way through.
✅ Calories - It was close, but with exercise, I was under.
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12
What a powerful and impressive day! Congrats.
Let’s keep the consistency going!
1 -
Did I exercise for at least 20 minutes? 34 minutes walking, 49 minutes Peloton, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Three checks.3
-
1/12/2022
Exercise? Not quite.
Tracking? Yes
Calories? No3 -
@MadisonMolly2017 - wow, congratulations on your MFP streak! That's over 4 years,. continuously checking in on MFP! Now that's what I call a good habit.
Thank goodness for this group. Yesterday I was about to eat/binge something. I wasn't hungry and I had already reported my three yeses for the day in our thread. I really didn't want to come back and amend it to a pass day, so that stopped me from eating. That's not to say that I didn't eat all the way up to my calorie limit for the day including exercise, but it could have been much worse. So thank you all for the motivation.
Thinking about it this morning, I'm pretty sure I get in these situations when I don't drink enough water. It always corresponds to when I travel either in a car or by plane since I don't always have the convenience of a bathroom nearby.6 -
Three yeses!
2/3 pass days used5 -
Dec 12
Exercise: ✨ core work - 12 mins; balance practice - 5 mins; fitbit says 61 "active minutes" (two outdoor walks/errands plus indoor exergame) / 10,543 steps (daylight outdoor steps will be soooo much harder to get in once I am back at my desk next week)
Logged: ✨ EVERYthing
In Range: ✨ 18 exercise credits earned / 5 left in the pot.
(if there is a P=instead of a 🌟, its a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟
4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
12/01/2022
Pass day #2
We were out for the day – to the theatre – and ate out at our favourite Chinese buffet restaurant in the evening. Impossible to track as I had so many different items. It was delicious as always and I enjoyed the whole day.
I must emphasize that, although I decided not to track my dinner it didn’t mean that I just ate all sorts of rubbish. I had small portions of duck, chicken, beef and lamb and one small pork rib. I chose meat and veg that didn’t look greasy/fatty, wasn’t deep fried (in batter or crumbed), and was sensible with dessert – I had several pieces of fresh melon and pineapple with a small slice of cake while my b/f had several (small) cakes – twice over! Lunch was also just a plain chicken sandwich and I only drank water and black coffee all day. So although I may have been over my usual calories I won’t have derailed the whole week.
Oh, and I did get exercise – a couple hours of walking round the city, over 15,000 steps for the day.
8 -
MadisonMolly2017 wrote: »The great:
My 1,500th day streak on MFP.
Congratulations!1 -
victorious55 wrote: »MadisonMolly2017 wrote: »The great:
My 1,500th day streak on MFP.
Congratulations!
Thank you @victorious55 !!0 -
enlightenme3 wrote: »@MadisonMolly2017 - wow, congratulations on your MFP streak! That's over 4 years,. continuously checking in on MFP! Now that's what I call a good habit.
Thank goodness for this group. Yesterday I was about to eat/binge something. I wasn't hungry and I had already reported my three yeses for the day in our thread. I really didn't want to come back and amend it to a pass day, so that stopped me from eating. That's not to say that I didn't eat all the way up to my calorie limit for the day including exercise, but it could have been much worse. So thank you all for the motivation.
Thinking about it this morning, I'm pretty sure I get in these situations when I don't drink enough water. It always corresponds to when I travel either in a car or by plane since I don't always have the convenience of a bathroom nearby.
Thank you @enlightenme3 !! Great detective work with the water!!2 -
Winner_in_Life wrote: »MadisonMolly2017 wrote: »The great:
My 1,500th day streak on MFP.
11,200 steps - felt the best I’ve felt while walking in a while!!!!
Macros/micros all great
The to be improved:
Calories a bit high (by 100 cals)
And I didn’t weigh a couple of items…. No good reason. I used to weigh EVERYTHING to the gram. I intend to get back to that level TOMORROW because I want accurate data! It’s time to return to what I did before.
PassDay 2
1 remaining
1,500th day streak on MFP VERY inpressive!Mrs_Hoffer wrote: »Congrats Maddie @MadisonMolly2017 on 1500 days! Wonderful! You continue to be such an inspiration! 💪🏼 🎯
@Caroline_slowandsteady I hope that your booster doesn't give you any troubles!
Thank you very much @Winner_in_Life & @Mrs_Hoffer!2 -
Yes, yes and yes3
-
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
Did I exercise for at least 20 minutes? Yes an hour walk and an hour of pool laps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Congrats @MadisonMolly2017 that is an amazing streak!0
-
WhatMeRunning wrote: »Congrats @MadisonMolly2017 that is an amazing streak!
Thank you @WhatMeRunning! Much appreciated.
2 -
Jan 12/22 3 no's for the day4
-
Did I exercise for at least 20 minutes? yes, 1hr17min walking
Did I stay within my calorie budget for the day? yes, under
Did I keep track of everything I ate and drank? sure did!
I guess I've backlogged this far, I'll go all the way back to Jan 1st! Apparently I'm a little too excited to join the Feb UAC group, lol... 1
