January 12
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Wed Jan 12
Exercise: No
Tracked all: Yes
Calories under: Yes9 -
@hannahwinner20 - I definitely dropped the ball yesterday when I only mentioned shoes and not the importance of visiting a running store ( if possible ), and getting a proper fit. I'm glad so many gave you spot on info that I completely forgot about!!11
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12/01/2022
"Trees don’t grow overnight and people don’t get in shape overnight either. "
Did I exercise for at least 20 minutes?
• Day 3 of Beginner EPIC | Ab & Core Workout 30 min
• Walking 3.18 km in 0:34:20 (5.54 km/h)
• Walking 5.42 km in 0:59:27 (5.47 km/h)
Did I stay within my calorie budget for the day? Yes. Fasting day
Did I keep track of everything I ate and drank? Yes
Pass days used: 4
10 -
January 12, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (9 days -free)
Within Sugar macro today? Yes (8 day)
Pass day 2/3 (this is for accountability to myself and my records).11 -
3 X YES from me
10 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
2 pass days used in jan.
11 -
✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣8 -
1/12
Exersised yes
Caleries yes
Logged yes8 -
6 -
January 12
✅✅✅
3 pass days used (and holding)8 -
Wednesday 1/12/22
Exercise: 60 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete
Jan pass days 3
5 -
Tracked logged but over so pass day #1. 1/3 used. I did exercise a walk cold by some standards but after yesterdays windchills of a negative nature 20 was a charm. Waiting for it to go down again on Friday.
@Bill70sStrong . I too forgot about the value of a good shoe fitting I found it very helpful.8 -
Jan 12:
✅✅✅ exercise today was walking at work. It was finally a little warmer here today as well, but I just didn't have the time.
Pass Days Used: 2/3 (4Jan)(9Jan)6 -
Did I exercise for at least 20 minutes? Yes, 90 minutes on the Peloton bike, 20 minutes stretching, 10 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
20 minutes meditation6 -
Did I exercise for at least 20 minutes? very active day at work
Did I stay within my calorie budget for the day? yes , I went over with the fat, salmon and tamales everything else was good ( average)
Did I keep track of everything I ate and drank? yes, and that is the reason of the previous entry
5 -
Wednesday January 12
Tracked ✅ Yes
Calories ✅ Under
Exercise ✅ Outdoor walk with the pup and indoor treadmill walk
12,500+ steps today so far. Have decided to continue my 10,000+ steps a day throughout all of January. I can do this 🥳🥳🥳
0️⃣ Pass days used in January9 -
✅ Exercise: 75 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
6 -
Did I exercise for at least 20 minutes?Yes, I went 40 minutes today. I am gradually increasing my daily workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes to all three.
Feeling kind of blue tonight for no particular reason. Giving myself an energetic hug and sending one out to anyone else who might be feeling blue, reason or no (only if you want on, of course).
Humaning is so lifey sometimes.12 -
✔️✔️✔️
1/3 pass days used.
65.7 /2022 miles.
30 minutes on my recumbent5 -
Did I exercise for at least 20 minutes? Yep - a balmy 30 degrees today so I went for a long walk
Did I stay within my calorie budget for the day? Well, yes and no. Because I’m having trouble getting outside and being active, I changed my activity level which decreased my calories. However, today I was pretty active so if I’d left my activity level alone I would have been ok.
Did I keep track of everything I ate and drank? Yes
Pass days - too many but ok with that.
@Revlish - sorry you’ve got a case of the blues. We can all relate. Don’t let it discourage you from checking in.8 -
1/12
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #1 pass
2 passes remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging5 -
✅ Exercise - 1 hour of Jazzercise plus several hours walking around Ano Nuevo State Park to see the elephant seals. I managed to sustain a plank for over a minute today. Previous days I’ve had to put my knees down part way through.
✅ Calories - It was close, but with exercise, I was under.
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-128 -
Yes x3. Missed lunch today. Lower body workout.5
-
✅ Exercise: House lunges
✅ Calories: Under goal
✅ Tracked
Remaining pass days: 2
6 -
3 Yesses
3 Pass Days Used so far
Exercise - 3 mile run ☁️🏃♀️🏃♀️🏃♀️
6 -
Yes x's 3,
6 -
The great:
My 1,500th day streak on MFP.
11,200 steps - felt the best I’ve felt while walking in a while!!!!
Macros/micros all great
The to be improved:
Calories a bit high (by 100 cals)
And I didn’t weigh a couple of items…. No good reason. I used to weigh EVERYTHING to the gram. I intend to get back to that level TOMORROW because I want accurate data! It’s time to return to what I did before.
PassDay 2
1 remaining
9 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 1.27 mi / 30 mins (Speed Interval + warmup/cool down)
- Upper Body Dumbbells ~20 mins
I've been using the programs built into the treadmill the last week or so and todays Speed Interval was too slow because my watch only recorded 11 mins. I was already planning to add the dumbbells anyway but they saved me today. The problem is the workouts add 5 min warm up and 5 min cool down but they can be super slow and I might as not be moving as far as the watch is concerned.6 -
1/12
Exercise: 55 minutes weight training, 37 minutes elliptical, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 05
https://youtu.be/g83v1m2P4_g
