January 12
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Wed Jan 12
Exercise: No
Tracked all: Yes
Calories under: Yes9 -
@hannahwinner20 - I definitely dropped the ball yesterday when I only mentioned shoes and not the importance of visiting a running store ( if possible ), and getting a proper fit. I'm glad so many gave you spot on info that I completely forgot about!!11
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12/01/2022
"Trees don’t grow overnight and people don’t get in shape overnight either. "
Did I exercise for at least 20 minutes?
• Day 3 of Beginner EPIC | Ab & Core Workout 30 min
• Walking 3.18 km in 0:34:20 (5.54 km/h)
• Walking 5.42 km in 0:59:27 (5.47 km/h)
Did I stay within my calorie budget for the day? Yes. Fasting day
Did I keep track of everything I ate and drank? Yes
Pass days used: 4
10 -
January 12, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (9 days -free)
Within Sugar macro today? Yes (8 day)
Pass day 2/3 (this is for accountability to myself and my records).11 -
3 X YES from me
10 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
2 pass days used in jan.
11 -
✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣8 -
1/12
Exersised yes
Caleries yes
Logged yes8 -
6
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January 12
✅✅✅
3 pass days used (and holding)8 -
Wednesday 1/12/22
Exercise: 60 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete
Jan pass days 3
5 -
Tracked logged but over so pass day #1. 1/3 used. I did exercise a walk cold by some standards but after yesterdays windchills of a negative nature 20 was a charm. Waiting for it to go down again on Friday.
@Bill70sStrong . I too forgot about the value of a good shoe fitting I found it very helpful.8 -
Jan 12:
✅✅✅ exercise today was walking at work. It was finally a little warmer here today as well, but I just didn't have the time.
Pass Days Used: 2/3 (4Jan)(9Jan)6 -
Did I exercise for at least 20 minutes? Yes, 90 minutes on the Peloton bike, 20 minutes stretching, 10 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
20 minutes meditation6 -
Did I exercise for at least 20 minutes? very active day at work
Did I stay within my calorie budget for the day? yes , I went over with the fat, salmon and tamales everything else was good ( average)
Did I keep track of everything I ate and drank? yes, and that is the reason of the previous entry
5 -
Wednesday January 12
Tracked ✅ Yes
Calories ✅ Under
Exercise ✅ Outdoor walk with the pup and indoor treadmill walk
12,500+ steps today so far. Have decided to continue my 10,000+ steps a day throughout all of January. I can do this 🥳🥳🥳
0️⃣ Pass days used in January9 -
✅ Exercise: 75 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
6 -
Did I exercise for at least 20 minutes?Yes, I went 40 minutes today. I am gradually increasing my daily workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes to all three.
Feeling kind of blue tonight for no particular reason. Giving myself an energetic hug and sending one out to anyone else who might be feeling blue, reason or no (only if you want on, of course).
Humaning is so lifey sometimes.12 -
✔️✔️✔️
1/3 pass days used.
65.7 /2022 miles.
30 minutes on my recumbent5