January 10
Options
Replies
-
Monday 1/10/22
Exercise: 60 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete
Jan pass days 3
7 -
✅ Exercise: 20 minutes rowing machine, 45 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
I dont do New Year´s resolutions. For me, that feels like doing things on someone else´s timetable and I can´t get my inner rebel on board. My goals are set during moments when they are important to me and I feel I can whole heartedly work toward them. I also always allow myself the option of changing my mind if the goal no longer seems to be the priority. (Although that could explain why weight loss has not been a problem but maintenance has been such an issue for me!)
9 -
1/10
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #1 pass
2 passes remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
[/quote]
6 -
Did I exercise for at least 20 minutes? 35 minutes on the Peloton, 36 minute walk, 5 minutes of stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I don't really set New Years Resolutions. I am working on a bunch of things and I love the excitement of a fresh start but I'm at the point where I'm reviewing habits and goals on a daily, weekly and monthly basis so there isn't much that's new that I need to examine yearly.
Pass days used - 28 -
Did I exercise for at least 20 minutes? Yes, Pahla B 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
This was a great article. Thank you for sharing. I don’t set resolutions. I have been working on rituals and changing my behavior.8 -
Did I exercise for at least 20 minutes? Yes an hour swim and an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
No resolutions for me! I am too scatterbrained to adhere to anything for a long term goal. I come back to everything in good time — it doesn’t do well for the maintenance type things. I have managed to floss daily and that’s something.
6 -
✅ Exercise - 1 hour of Jazzercise plus a 3.85 mile neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-106 -
Hi everyone!
I'm a yes to the third power. lol
still at 1/3 pass days.
6 -
Did I exercise for at least 20 minutes? Yes and more
Did I stay within my calorie budget for the day? Way below
Did I keep track of everything I ate and drank? yes
No pass day for me3 -
❌ Exercise: Couldn’t do it
✅ Calories: Under goal
✅ Tracked
Remaining pass days: 26 -
Yes x3. Short cardio video and then upper body strength.
Great article! I don’t really make specific New Years resolutions. I do like to regularly think ahead to a month or year from now and imagine what I hope will be different and then start breaking it down in to steps to help get me there. That is, of course, things that I have any sort of control over!5 -
Jan 10
12,700 steps❣️❣️
Calories✅
Tracked all✅
Perhaps it was/is anxiety…took 40 mins of my first hour long walk for pressure in sternum to end. Second walk - no problem. I feel much more like myself again!!
I guess COVID stress was more of an issue than I thought…
Also vastly relieved that 5 full days after my ER visit, no COVID. Thankful for the hospital & their cleaning protocols.
❤️
8 -
Monday January 10
✅✅✅
Day 10 of my 10,000+ steps a day completed.
32 minute walk outdoors with the pup in the freezing cold and snow
15 minute walk on the treadmill.
No pass days in January4 -
Happy 2nd Monday of 2022! As we head into the second week of the year, I’m curious if any of us made new year resolutions. If so, how are you doing so far in maintaining them? Are you still as determined to stick to them as you were a week ago? Or is your resolve starting to wane? Statistics show that not too many of us are able to successfully implement our new year’s resolutions. So what do the majority of us do wrong when applying these new habits? James Clear, author of the #1 New York Times bestseller, Atomic Habits, has some insights into 5 of the most common mistakes that cause new habits to fail. He also suggests solutions to overcome them. If you are interested, please feel free to read his article below.
https://jamesclear.com/habits-fail
Great article. Thanks. Xo2 -
3 Yesses 😀 - Yay, back on track tracking after rebelling this weekend. 🤣
Exercise - Ran 3 miles 🌥🏃♀️🏃♀️🏃♀️
I didn't really make any resolutions for the year, per se, but now that I'm back under 135 lbs I'm wanting to work on staying under 135 lbs best I can. 133.8 this morning. 😊
6 -
Exercise yes
Tracked yes
Calories yes
Thx for the article. My New Years resolution is to use MyFitnessPal to support my weight loss. I am tracking every day and using these fabulous groups to help motivate me and hold me accountable
Thank you all!!6 -
Yes x's 35
-
Track: yes
Calories: yes
Exercise: yes- Treadmill: 1.45 mi / 30 mins (Mixed interval (speed & hill) + warmup/cool down)
Another one that doesn't do NY resolutions. I stopped doing that in my 20s. For me it was pointless. If I want to make a change then I take the necessary steps even if that means setbacks along the way. I try to avoid doing anything that causes stress or anxiety since I had years of that before I retired.
6 -
1/10
Exercise: 120 minutes stretching and PT exercises, 35 minutes elliptical
Tracking: yes
Calories: under
Pass days used: 07 -
@Winner_in_Life I have been looking at epic beginners, would you recommend it?
Focused today, up and out for a walk before breakfast, then an at home cardio session this afternoon
3 X YES from me today,
Wishing everyone a healthy week ahead 🙂
Yes, I definitely would recommend Epic. Actually, I almost finished Epic I in September last year. And I really saw a difference in my body and muscle definition. Then a 3 month of unplanned break and now I decided to resume strength training. So this week I am going through Epic for beginners and next week start over with Epic I again.6
https://youtu.be/g83v1m2P4_g
