January 7
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Jan 7:
✅✅✅ Exercise today was a 20 minute walk in 22(F). I dropped my car off for my son to replace the catalytic converter and walked back to the chiropractor's office. Also 3 hours of giving massages.
Pass Days Used: 1/3 (4Jan)
@Katiecan2021 it's great to see you back!!7 -
Did I exercise for at least 20 minutes? 4.25 30 min run outside!!!! It was very slow as my running path was a little snowy
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1 pass day used (Jan. 04)6 -
❌Over in calories
✔️tracked
✔️exercised 32 mins 7 miles
47/2022 miles
1/3 pass days used
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Did I exercise for at least 20 minutes? Yes, a 70 minute trail run, and 30 minutes Peloton bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 1.21 mi / 21 mins
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✅ Exercise: Walking
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
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Pass day 26
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✅ Exercise - 1.3 hours of Jazzercise plus a quick walk around the block with the cat. She complains if we go much farther.
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7
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Friday 1/7/22
Exercise: 90 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete
Pass days 3/36 -
yesx36
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✅✅✅5
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Woohoo I actually made it outside for a walk today. Fresh, cold air felt great!
It was a 3 yes day. That makes 2 for the month.7 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yea
Did I keep track of everything I ate and drank? yes
Today is our youngest 33rd birthday - am so glad she joined our family 31 years ago at the age of 2 when we adopted her. She is special needs (Down Syndrome) and has brought such joy to our life - she still lives with us and at this time I don't see her living anywhere else as we enjoy her to much and she is so happy.7 -
Hullo all!
Yes xs 3.
Pass days 1/3. I felt crappy yesterday so I didn't exercise or log anything. But back on track today!
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✔️✔️✔️
YouTube cardio for 30 mins.
I needed that reminder today to keep going despite slow progress.5 -
Dec 7
Exercise: ✨ core work - 12 mins; balance practice - 5 mins; fitbit says 39 "active minutes" / 11337 steps
Logged: ✨ EVERYthing
In Range: ✨ earned 266 fitbit activity credits / left all in the pot
(if there is a P=instead of a 🌟, its a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-
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Jan 7
✅✅✅4 -
Happy weekend all!
Did I exercise for at least 20 minutes? Sure did, 46 minutes on the Peloton, 10 minutes strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 2
ZONKED! Time for bed4 -
3 Yesses, Pass Days Used so far - 1
Exercise- 3 mile run outside🏃♀️🏃♀️🏃♀️, the snow is all gone! 😃
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Marilynsretired wrote: »Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yea
Did I keep track of everything I ate and drank? yes
Today is our youngest 33rd birthday - am so glad she joined our family 31 years ago at the age of 2 when we adopted her. She is special needs (Down Syndrome) and has brought such joy to our life - she still lives with us and at this time I don't see her living anywhere else as we enjoy her to much and she is so happy.
Happy birthday to your daughter @Marilynsretired 🥰3
