January 7
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Friday January 7
✅✅✅
Exercise - walking on treadmill; total of 10,000+ steps so far today.
0️⃣ Pass days used2 -
Exercise yes 30 min walk
Calories yes well under today
Tracking yes
I am locking down because cases are so high and my husband has major health issues. The good thing about this is I have more time so I am making much healthier meals and choices. Also I decided no wine in January. Drinking wine allows me to binge. I have so much more control without it.9 -
Yes x3
I'm definitely feeling this at the moment. The scale is not moving. I know from having been here before that weight loss is not linear but I'm really hoping that woosh comes soon.3 -
Returning on Saturday morning – happy to report that I was very restrained at dinner and I did get lots of dancing done. Really enjoyed the evening – we have had so few opportunities to get out and mix with a crowd of people listening to live music and dancing – over the last two years!
Finished the day with nearly 18,000 steps on top of the 30 minute bike ride and the gym workout. 7,000 + steps between 8 pm and 11 pm!
I’ve been neglecting my Friday cheerleading recently – apologies – but in my defence, the last two Saturdays have been busy
and I was away from home both weekends.
It’s pouring with rain this morning so reluctant to go out on my bike, I’ll catch up with the posts here.
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~❄️~ 1 / 7 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 240+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 28,110+.......... 180 walking .........60 cleaning ....
My first week of Winter deep cleanup DeClutter Organizing went well
Clean Up Days = I do have less Steps... Overall... a very productive week
(yesterday I posted the right info steps etc... just wrong date number on 6th)
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-
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@taurie well done on sticking with it 😁 walking is still exercise and it will still bring benefits. All I’m doing at the moment is walking but I know it’s better than nothing!
Keep going 😘5 -
Late to report but that was a 3xyes day. 6km jogging, lower body strength training and a short walk during the break5
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@BMcC9 Thank you. I will go and run now.3
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✅ Exercise: Walking while shopping
✅ Calories
✅ Tracked
0 pass days used ( )
This was my first day to water fast all day long (I ended the 34 hour fast today, Saturday). I had planned it to be 36 hours but my blood pressure elevated and was staying high after a nights sleep so I took that as my signal that I may not be ready for that long yet and ended the fast with an earlier than usual breakfast.) It is amazing how much energy fasting gives me though. It actually makes me quite happy instead of weak and tired like I had always imagined fasting would be before I learned how it works. But I think my counterregulatory hormones overshot a bit.
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January 7th
Exercise yes
Tracking and calories yes
Pass days used 1/3 I think3 -
1/7/2022
Exercise? Yes
Tracking? Yes
Calories? 🍕🍕🍕 so, no....3 -
Awesome opener today @BMcC9 , ty!
@lesdarts180 The first year is tough, every event is the first one without.. *Hugs*. Very glad you had a fun evening out.
Welcome back @Katiecan2021
@NicoleThomas002 That's awesome that you have some support
So sorry to hear about your husband @roma7774, wishing you strength in the next few months
Happy New Year to you too
@GrandmaJackie
Hope you feel better soon @jmu1965
Good for you @biketheworld It's been very cold but so nice to finally see the sun this week.
Congrats on your daughter's birthday @Marilynsretired
@Geneveremfp Hang in there, it's tough, but eventually the scale with move - def still better than it going up!
@DebyS137 Good for you on the declutter - I love doing that but I don't do it often enough.
I had a decent walk in the sun & cold at lunch hour today with my daughter today. I tracked all but I did go over. My success was that I was tempted to let loose today but managed to keep it in check (still considerably over but not as bad as it could be because my choices were better). The other thing I'm pleased over is that I have managed to track everything this week even when I'm going over which is something I never used to do. I used to not track once I went over and then use it as an excuse to eat whatever I wanted. That in itself is quite a success for me.6 -
1/7
Exercise: 60 minutes elliptical, 55 minutes weight training, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 0
I am very close now to my goal weight of 180. I've been under 180 the last 6 days, is that enough to say goal met? Not sure because my weight can vary by 6 lbs. due to water. Any thoughts?5 -
Congrats to those with four yeses:
@donna25trinity, @victorious55, @TerriRichardson112,
@Katiecan2021 – welcome back!
@NicoleThomas002, @roma7774, @SummerSkier,
@GrandmaJackie, @ForLangston,
@jmu1965 – so sorry you’re not well.
@Ginharbe, @snowshoe072, @WhatMeRunning,
@Mrs_Hoffer, @Juliexx00, @Bill70sStrong
@LazyBlondeChef, @Arc2Arc, @enlightenme3,
@Caramel_Appple, @Anya_000, @mshawski
@biketheworld, @Marilynsretired, @Revlish,
@loopydo2017, @BMcC9, @MadisonMolly2017,
@ashleycarole86, @slimtastesbetter, @jamcnewman,
@twdempsey, @Geneveremfp, @DebyS137,
@Winner_in_Life – good to see you back,
@ideas2, @bookieNJ, @calvin20874,
My word, that's a long list - lots of newcomers - welcome!
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@roma7774, you are so right about needing to look after yourself. Sending best wishes and hugs.
@twdempsey – look after yourself and hubby, this is such a strange time and still quite dangerous for some.2 -
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@seilidhe – hey, two out of three is good, and you are checking in regularly. Keep it up!
@Jana_2020, you are building good habits, keep checking in.
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@calvin20874, your weight will never be a straight line, you should set yourself a goal range and keep a strict eye on that upper boundary.
You can switch to maintenance at any time, but keep to the three rules and keep checking in.2 -
@BMcC9 – inspiring post, (the first bit about strength) thankyou.
Nothing to do with weight loss but I know I’m not the only one with other stuff going on: Someone recently said to me, my daughter, and my mum (with ref to our bereavement) that we were “strong women” who would get through it. I replied that I didn’t feel strong and I weep very easily.
But I guess that there is a spark there. Actually, there’s no choice about getting through it, but I have my daughter and my four grandchildren still here.4 -
30 mins cardio workout
Everything logged
Under allocated calories
1 week in already
The next couple of months are going to need me to focus as I am on extended leave from work while my husband has surgery for neck cancer, I need to look after myself so I'm in the best possible shape to look after him.
We all have each others back, so if you are on the struggle bus, don't fret this time will pass ❤️
@roma7774, sending good vibes for your husband! I love your plan, definitely take care of yourself!
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