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January 7
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Did I exercise for at least 20 minutes? An hour winter walk in the snow
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Wrong day :-)0
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Jan 7
Exercise - 20 minute walk
Tracking - Planned the day
Calories - Under
Indian food experiment was a success!
Accidentally slept in yesterday so didn't get to update this until today.
@BMcC9 slow and steady is the name of my game! Down 0.2 from Jan 1 - Jan 7. I'll take it.2 -
Planned pass day but I did walk in single digit weather so I feel good about that. My dog seems impervious to the cold and can go forever if I let her.
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Planned pass day but I did walk in single digit weather so I feel good about that. My dog seems impervious to the cold and can go forever if I let her.
Mine used to as well ... mostly lab / part sled-dog. She would ASK to go outside, curl up on a snowbank, and snooze. We would look for the lump of snow on the back porch to find her.0 -
yes x 32
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
Did I exercise for at least 20 minutes? yes, 60 mins walking, 67 mins MetCon (w/weights)
Did I stay within my calorie budget for the day? no
over by 129 cals! goodness...
Did I keep track of everything I ate and drank? yep1
