January 6
Replies
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Did I exercise for at least 20 minutes? Treadmill 58 min 8km mix of jog and hill climb
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1 pass day used (Jan. 04)8 -
Yes x 37
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✅ Exercise - 1 hour of Jazzercise plus a 48 minute (3 mile) neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6
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Caroline_slowandsteady wrote: »Jan 6
@MadisonMolly2017 Make sure they test thyroid - ideally not just TSH but other things too. I am linking to an article about Hashimotos, which is what I have : https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855
But thyroid issues are very common and underdiagnosed, and can definitely lead to some weird heart things. Low resting heart rate but high when you exercise goes along with it for sure. I have Hashimoto's is why I think of that. It probably isn't that, but it's a cheap and easy test and really everyone ought to get it after a certain age anyway. Good luck in figuring it out!
Just to echo @Caroline_slowandsteady - my very fit friend had issues over the summer that landed him in the ER with a cardiologist. Some of the same symptoms you described. It took a while (like several months), but they finally figured out it was Grave's disease which is a disease of the thyroid. Got him on the right medication and all is well again.3 -
Thursday
3 Yesses, Pass Days Used so far - 1
Exercise - treadmill - 20 minutes of walking plus a 1 mile jog.6 -
Exercise yes
Calories and teacher yes!6 -
Wow O @MadisonMolly2017
That must have such a relief! I am glad for the good news. This is definitely encouraging for us to know that we are on the right track here. Exercising, eating healthy, learning good habits, and noticing the changing in our systems. Everything adds up.
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@SummerSkier
So I blame all health issues on "covid" and all injuries on "shoes"
Just always good to have a default right?
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Did I exercise for at least 20 minutes? Yes pool swim for an hour and a walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
1/6/2022
Exercise? Yes
Tracking? Yes
Calories?
4 -
3 yes
Walked
No pass days —seeing how I slacked the last two months, not making it past day 5 without a pass day, this is an accomplishment.4 -
5
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
victorious55 wrote: »@SummerSkier
So I blame all health issues on "covid" and all injuries on "shoes"
Just always good to have a default right?
Again, I reiterate the need for a 😂 feedback icon on the community boards. So, so funny @victorious55 – Thank you 😂😂🤣0 -
StayFITTer wrote: »3 yes
Walked
No pass days —seeing how I slacked the last two months, not making it past day 5 without a pass day, this is an accomplishment.
@StayFITTer
You are awesome 🤩 Well done!1 -
Yes x32
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Jan 6 ✅✅✅2
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
Did I exercise for at least 20 minutes? yes, 54 mins walking, 9 mins weights
Did I stay within my calorie budget for the day? yes, barely
Did I keep track of everything I ate and drank? yes0
