10# Challenge Redeaux
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My week was "meh."
I was very "hungry" this week. I don't know why because I haven't been creating a huge deficit to cause that. I didn't track a couple of days. I suspect I had a small deficit for the week, but I can't know for sure without tracking, can I? 😁 I exercised a bit, but not as much as I'd hoped to due to ongoing hip pain.
On the plus side, my sleep greatly improved on its own. Separately, I saw my doc and am waiting to discuss some rest results. It was a productive visit.
If my sleep stays under control, I predict many other issues will improve (mood, inflammation, pain.) When that happens, I will rule the world. So look out.
Have a great weekend!1 -
My week was "meh."
I was very "hungry" this week. I don't know why because I haven't been creating a huge deficit to cause that. I didn't track a couple of days. I suspect I had a small deficit for the week, but I can't know for sure without tracking, can I? 😁 I exercised a bit, but not as much as I'd hoped to due to ongoing hip pain.
On the plus side, my sleep greatly improved on its own. Separately, I saw my doc and am waiting to discuss some rest results. It was a productive visit.
If my sleep stays under control, I predict many other issues will improve (mood, inflammation, pain.) When that happens, I will rule the world. So look out.
Have a great weekend!
Emmie, so glad your sleep is improving. Mine's just getting back to "normal (what's that?
I told TOL and the kids it was that my feng shui was off. They had 180'd our bed, when I was operated on in October. Got it fixed Monday and am sleeping better now.
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Well, officially, down 1.6 this ZWW weigh-in, but up 2.6 since 1/5/2022. At home, all over the place, but yesterday's was the lowest since 2010.
Gotta get more consistent on my eating.0 -
This week's WW-wi was down 2#. Still bouncing around, as is normal. Gota get my "losing attitude" back, if I really want to get down to where I want to be.0
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I'm down 0.8 pounds as compared to two Fridays ago (my last Friday weigh-in, due to travel last week). While it's not much, I'm actually pretty happy with it. I'm pleased because I did a much better job sticking to my overall plan. It was still far from perfect, but I made it M-Th without any alcohol (which seems like it shouldn't be such a big victory, but it really is!). I did have air-popped popcorn nearly every night (with butter-flavored Pam, and salt), so in the big-picture I'd like to cut that out too. Nevertheless, breaking those bad habits is key to my plan.
I got in my exercise this week as well.
We're going away for a few days next week, and I already know it's going to be a big challenge. Or actually, maybe what I should say is that I've pre-planned to be significantly loose on my plan while away. We have reservations at two awesome kosher restaurants, and so as the saying might go, "I'd rather be fat than miss out at these restaurants." (OK, maybe that's not in the official WW materials!).
182/138/1460 -
Up one pound from last week. Net -6.0
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Up 1.2# at WW yesterday. Still within WW parameters, just not mine!0
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Down 1.6 # from last week still up 5.8lbs for challenge0
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One instance does not make a fact. However, as of today’s weigh-in, I have lost 10 pounds.2
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Minus 5 lbs since 1/1. On track to be at minus 6 lbs by April Fool's Day.1
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Had a 2.8# loss at WW today. Loss of 1.4 since 1/5/20220
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Second weigh-in at -10. So, I'll take it.0
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Yesterday my at home was another low since somewhere in the 1980's, 213.0#1
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This morning, at home I was 212.6#. Another low.
WW was up 2.8#. Damn!! Up 1.4# since 1/5/22
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This morning, at home I was 212.6#. Another low.
WW was up 2.8#. Damn!! Up 1.4# since 1/5/22
I won’t blame it on sodium, but maybe it was the heavy socks? 😉
My weigh-in at WW Thursday evenings (fully clothed) ranges from 0.4 to 3.0 pounds higher than my daily (unclothed) weight, even though I’m compulsively consistent with what I eat and drink on weigh-in day.0 -
This morning, at home I was 212.6#. Another low.
WW was up 2.8#. Damn!! Up 1.4# since 1/5/22
I won’t blame it on sodium, but maybe it was the heavy socks? 😉
My weigh-in at WW Thursday evenings (fully clothed) ranges from 0.4 to 3.0 pounds higher than my daily (unclothed) weight, even though I’m compulsively consistent with what I eat and drink on weigh-in day.
I don't have ANYTHING before WI, except 8oz. of water with my fistful of pills. Have a Fiber One and coffee during the meeting.
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Holding steady. Down 5 lbs since the beginning of the year.
(Old Fogie: If I repeat myself, please ignore or humor me.)0 -
Official WW 216.6, which down 3.4 since last week.0
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Well, as of WW this week, I've lost 2.6 since 1/5. Not 10#, but I'll take the loss. Thanks to all who joined in.
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