My week was "meh."

I was very "hungry" this week. I don't know why because I haven't been creating a huge deficit to cause that. I didn't track a couple of days. I suspect I had a small deficit for the week, but I can't know for sure without tracking, can I? 😁 I exercised a bit, but not as much as I'd hoped to due to ongoing hip pain.

On the plus side, my sleep greatly improved on its own. Separately, I saw my doc and am waiting to discuss some rest results. It was a productive visit.

If my sleep stays under control, I predict many other issues will improve (mood, inflammation, pain.) When that happens, I will rule the world. So look out.

Have a great weekend!

I'm down 0.8 pounds as compared to two Fridays ago (my last Friday weigh-in, due to travel last week). While it's not much, I'm actually pretty happy with it. I'm pleased because I did a much better job sticking to my overall plan. It was still far from perfect, but I made it M-Th without any alcohol (which seems like it shouldn't be such a big victory, but it really is!). I did have air-popped popcorn nearly every night (with butter-flavored Pam, and salt), so in the big-picture I'd like to cut that out too. Nevertheless, breaking those bad habits is key to my plan.

I got in my exercise this week as well.

We're going away for a few days next week, and I already know it's going to be a big challenge. Or actually, maybe what I should say is that I've pre-planned to be significantly loose on my plan while away. We have reservations at two awesome kosher restaurants, and so as the saying might go, "I'd rather be fat than miss out at these restaurants." (OK, maybe that's not in the official WW materials!).

182/138/146

One instance does not make a fact. However, as of today’s weigh-in, I have lost 10 pounds.

Minus 5 lbs since 1/1. On track to be at minus 6 lbs by April Fool's Day.

Second weigh-in at -10. So, I'll take it.