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Downsizers Team Chat JANUARY 2022
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Hi Im sorry was awol for a bit ...so sorry @lindamtuck2018 my wi is late ...had a bad week and I really cant get into this struggling atm...yesterday I went back to the gym managed to stick to my calories and really going to focus this week to stay on track ...i will take one day at a time and go right back to basics hugss all ... This is going to be my year!
username: jayenguk
weigh day: Wednesday
PW 238
CW 241.83 -
Happy Saturday team. I’m here with my weigh-in. I’m very sorry but it was not my best week with food. I got a little out of control with the snacking this week. I will do better next week. Sadly for now it looks like I’m coming in with quite a gain.
Weigh in :
Username : mari_moulin
Weigh in day : Saturday
Weigh in week : 4
Previous weight : 213.2
Current weight : 215.4
Steps :
Sun - 15,185
Mon - 15,196
Tue - 17,518
Wed - 9,989 🤦🏻♀️
Thu - 22,870
Fri - 14,529
Sat - TBA5 -
Echoing similar thoughts on food recently. Weighed this morning to check how I was doing, the scale hasn't moved in like 3 weeks, if anything a 0.2-0.4 gain so far...like I don't understand, the scale defo needs a kick!! Weird how it's stalled early. When I was on prep last time I dropped weight each week pretty much without fail.
For these moments, just makes you question like why have I even bothered 😂. I guess it kinda makes me nervous if having stalled a bit so soon and I think it's also the fact probably going to get meals out soon with friends so I know when I have those it's likely gonna stall things more. I know there's a bigger picture in it all and it'll eventually come back off but yeah, I hear you everyone!4 -
Running short on time this morning. To those who lost congratulations. If you gained, we are starting a new month so we can wipe the slate clean. Let’s go February!3
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✅close rings
✅steps 4,153
✅log food daily
Going grocery shopping soon. Dreading going out as it feels like -31C which is about -24F. Have a super Saturday.6 -
Overdue
@aknroberts
@tslose
Saturday
@red1185
@Morethanjustanumber
@sequimtrim
@Jpedno
Sunday
@cormierannie
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Steps 48192
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2
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Weekly weigh in
Saturday 1/29
PW 249.5
CW 247.7
Loss 1.8
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Happy Saturday, Downsizers! Here's my check-in:
1/28:
Calories: 1,086
Exercise: none
Steps: 8,877
I hope you are all doing well on this cold, snowy Saturday. I have folks visiting from out of town - but I will try to check back in later. Have a great day!!3 -
Username: Jpedno
Weigh in day: Saturday
PW: 157.4
CW: 157.2
I’m thankful for the loss. But I need to rethink some things and set some priorities. I’ll think about it and post in February.
@Megan_smartiepants1970
Steps:
1/23 7,358
1/24 7,780
1/25 5,166
1/26 8,221
1/27 6,919
1/28 4,105
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I am setting up the February step challenge spreadsheet today .. Please let me know if you want to be added, removed, excused, change your step goal etc .. Thank you
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lindamtuck2018 wrote: »JodiSW
Weigh in day: FRIDAY
PW: 166.6
CW: 164.0
Awesome loss! That is so good you tamed the binge eating. I did therapy for my binge eating disorder 3 years ago. I understand eating to the point you feel sick. Even with my therapy it still rears it’s ugly head. Usually this happens when I am stressed. My focus this month is to chop the head off. You are so insightful with your eating. I like the way to talk to yourself. I like the idea of having a party in my head. I also wrote down your thought from the other day so I can use it.
Linda, thank you for your kind words! I've worked (and continue working) really hard on it. I too realized that stress was a huge factor in my binging. I started reading about cognitive behavioral therapy (cbt) and working in some of those techniques and for stress, I started listening to this podcast called 10% Happier - it is fantastic! If you ever do podcasts, I couldn't recommend it more.2 -
@Megan_smartiepants1970
Am I doing the right days? Sunday to Saturday? Jeesh - I'm sorry! I WILL get the rhythm of this!
This week's steps:
1/23 3,405 (No biking and my Fitbit battery was dead. I used an average of step counts from other days).
1/24 13,175
1/25 12, 225
1/26 10,335
1/27 10, 896
1/28 12, 898
1/29 TBD
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@Megan_smartiepants1970
Am I doing the right days? Sunday to Saturday? Jeesh - I'm sorry! I WILL get the rhythm of this!
This week's steps:
1/23 3,405 (No biking and my Fitbit battery was dead. I used an average of step counts from other days).
1/24 13,175
1/25 12, 225
1/26 10,335
1/27 10, 896
1/28 12, 898
1/29 TBD
Yes you are doing it right ... We always start a new week on Sundays and end on a Saturday 1 -
Good afternoon everybody!
PW: 161.8
CW: 161.8
Steps for this week:
1/22: 1,556
1/23: 1,636
1/24: 7,796
1/25: 7,174
1/26: 10,814
1/27: 8,522
1/28: 6,652
1/29: tbd
I’m super proud that I met my new step goal for most of the work week. Gotta keep it up! Have a great weekend everybody.5 -
@Megan_smartiepants1970
Okay, I'm clocking today's steps! It's 7:30 and I'm on the couch.
1/29: 10,751
Thank you!2 -
@Megan_smartiepants1970
Steps :
Sun - 15,185
Mon - 15,196
Tue - 17,518
Wed - 9,989 🤦🏻♀️
Thu - 22,870
Fri - 14,529
Sat - 17,3131 -
Please move to the February chat:
https://community.myfitnesspal.com/en/discussion/10855054/downsizers-team-chat-february-2022/p1?new=1
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This discussion has been closed.