FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat JANUARY 2022

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  • jayenguk
    jayenguk Posts: 355 Member
    Hi Im sorry was awol for a bit ...so sorry @lindamtuck2018 my wi is late ...had a bad week and I really cant get into this struggling atm...yesterday I went back to the gym managed to stick to my calories and really going to focus this week to stay on track ...i will take one day at a time and go right back to basics hugss all ... This is going to be my year!
    username: jayenguk
    weigh day: Wednesday
    PW 238
    CW 241.8
  • mszoueb
    mszoueb Posts: 155 Member
    Echoing similar thoughts on food recently. Weighed this morning to check how I was doing, the scale hasn't moved in like 3 weeks, if anything a 0.2-0.4 gain so far...like I don't understand, the scale defo needs a kick!! Weird how it's stalled early. When I was on prep last time I dropped weight each week pretty much without fail.

    For these moments, just makes you question like why have I even bothered 😂. I guess it kinda makes me nervous if having stalled a bit so soon and I think it's also the fact probably going to get meals out soon with friends so I know when I have those it's likely gonna stall things more. I know there's a bigger picture in it all and it'll eventually come back off but yeah, I hear you everyone!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Running short on time this morning. To those who lost congratulations. If you gained, we are starting a new month so we can wipe the slate clean. Let’s go February!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    yvrt40kjw05g.jpeg


    Overdue
    @aknroberts
    @tslose

    Saturday
    @red1185
    @Morethanjustanumber
    @sequimtrim
    @Jpedno

    Sunday
    @cormierannie
  • Pippin20206
    Pippin20206 Posts: 194 Member
    Steps 4819
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member

    @Megan_smartiepants1970

    Date 1/28
    Step count 9696
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member

    Weekly weigh in

    Saturday 1/29

    PW 249.5
    CW 247.7

    Loss 1.8
  • peng123
    peng123 Posts: 352 Member
    Happy Saturday, Downsizers! Here's my check-in:

    1/28:
    Calories: 1,086
    Exercise: none
    Steps: 8,877

    I hope you are all doing well on this cold, snowy Saturday. I have folks visiting from out of town - but I will try to check back in later. Have a great day!!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    I am setting up the February step challenge spreadsheet today .. Please let me know if you want to be added, removed, excused, change your step goal etc .. Thank you :)
  • JodiSW
    JodiSW Posts: 193 Member
    lindamtuck2018 wrote: »
    JodiSW wrote: »
    JodiSW
    Weigh in day: FRIDAY
    PW: 166.6
    CW: 164.0

    Awesome loss! That is so good you tamed the binge eating. I did therapy for my binge eating disorder 3 years ago. I understand eating to the point you feel sick. Even with my therapy it still rears it’s ugly head. Usually this happens when I am stressed. My focus this month is to chop the head off. You are so insightful with your eating. I like the way to talk to yourself. I like the idea of having a party in my head. I also wrote down your thought from the other day so I can use it.

    Linda, thank you for your kind words! I've worked (and continue working) really hard on it. I too realized that stress was a huge factor in my binging. I started reading about cognitive behavioral therapy (cbt) and working in some of those techniques and for stress, I started listening to this podcast called 10% Happier - it is fantastic! If you ever do podcasts, I couldn't recommend it more.
  • JodiSW
    JodiSW Posts: 193 Member
    @Megan_smartiepants1970

    Am I doing the right days? Sunday to Saturday? Jeesh - I'm sorry! I WILL get the rhythm of this!

    This week's steps:
    1/23 3,405 (No biking and my Fitbit battery was dead. I used an average of step counts from other days).
    1/24 13,175
    1/25 12, 225
    1/26 10,335
    1/27 10, 896
    1/28 12, 898
    1/29 TBD
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    JodiSW wrote: »
    @Megan_smartiepants1970

    Am I doing the right days? Sunday to Saturday? Jeesh - I'm sorry! I WILL get the rhythm of this!

    This week's steps:
    1/23 3,405 (No biking and my Fitbit battery was dead. I used an average of step counts from other days).
    1/24 13,175
    1/25 12, 225
    1/26 10,335
    1/27 10, 896
    1/28 12, 898
    1/29 TBD

    Yes you are doing it right ... We always start a new week on Sundays and end on a Saturday :)
  • JodiSW
    JodiSW Posts: 193 Member
    @Megan_smartiepants1970

    Okay, I'm clocking today's steps! It's 7:30 and I'm on the couch. :)

    1/29: 10,751

    Thank you!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    @Megan_smartiepants1970

    Steps :

    Sun - 15,185
    Mon - 15,196
    Tue - 17,518
    Wed - 9,989 🤦🏻‍♀️
    Thu - 22,870
    Fri - 14,529
    Sat - 17,313
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    edited January 2022
    Please move to the February chat:

    https://community.myfitnesspal.com/en/discussion/10855054/downsizers-team-chat-february-2022/p1?new=1
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member
    @Megan_smartiepants1970

    Date 1/29
    Step count 7713
    plus 20 minutes rowing moderate effort
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