Downsizers Team Chat JANUARY 2022
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Last week of January challenge!
What have you done well this month?3 -
Happy Sunday, Downsizers!
I apologize for being MIA - life has been getting in the way! I have been sticking to my healthy eating and staying at or below 1,200 calories each day.
@Megan_smartiepants1970 - here are my steps:
1/21 - 8,643
1/22 - 11,133
My knees have kept me from exercising the way I would like to - but I continue to go to physical therapy and I am doing daily strengthening exercises. It looks like we have a lot of team members with excellent losses for the week - and very impressive step counts - congratulations everyone!!4 -
@lindamtuck2018, @Megan_smartiepants1970
I fell apart - not doing anything I should. But this week I am back at it! Sorry for letting team done. CW193.34 -
@lindamtuck2018, @Megan_smartiepants1970
I fell apart - not doing anything I should. But this week I am back at it! Sorry for letting team done. CW193.3
Do you want me to excuse you from the step challenge for week 3 ? Please let me know thanks2 -
Here is my Sunday Friendly reminder of the people's steps I need for week 3 .... Please have your steps in by the evening of Tuesday the 25th..If I do not have them by then I will have no choice but to zero them out ...Thanks for understanding
@MeowScout 1/16- 1/22
@tslose 1/16- 1/22
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Megan_smartiepants1970 wrote: »
Here is my Sunday Friendly reminder of the people's steps I need for week 3 .... Please have your steps in by the evening of Tuesday the 25th..If I do not have them by then I will have no choice but to zero them out ...Thanks for understanding
@red1185 1/22
@tahm42 1/16- 1/22
@MeowScout 1/16- 1/22
@littleflutterby 1/18- 1/22
@Morethanjustanumber 1/22
@tslose 1/16- 1/22
@Lessennan 1/16- 1/22
@JodiSW 1/16- 1/22
@Jpedno 1/22
hola! was just coming on to see what dates I needed to input so thanks for this ^_^
18/1- 7408
19/1- 10573
20/1- 8450
21/1- 11156
22/1- 7311
my aim in February is to get out more for sure. I have been hibernating lately (not going out except to go to work) and the weather has not been helping with that!
my body is not co-operating either! I hope that my scales were just having a bad day today when I took a sneak peak but I am going to knuckle down and get back on my food plan 100% til Tuesday to undo some damage from the last few days (it wasn't terrible binging but it also wasn't on plan....mostly just careless with minimal movement)
In terms of my steps- I am going to try and get in the top 5 at least once In the month of February!! haha
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JodiSW
Weigh-In Day: Friday
PW (Previous Weight):165.4
CW (Current Weight): 166.6
Friends, it has been a rough week. I'm exhausted. Still getting some exercise in most days but my eating has been up and down (in terms of matching my goals and planning). Ugh.
I need to get back on track - here's to a better week. I want to finish strong!3 -
@Megan_smartiepants1970
Step Challenge
1/16 5139
1/17 13031
1/18 10980
1/19 8881
1/20 9990 - omg, seriously? I couldn't have taken 10 more steps...?
1/21 5049
1/22 9491
I really need to be looking at the count every day! I've just been jammed busy.5 -
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Happy Sunday, Downsizers!
I apologize for being MIA - life has been getting in the way! I have been sticking to my healthy eating and staying at or below 1,200 calories each day.
@Megan_smartiepants1970 - here are my steps:
1/21 - 8,643
1/22 - 11,133
My knees have kept me from exercising the way I would like to - but I continue to go to physical therapy and I am doing daily strengthening exercises. It looks like we have a lot of team members with excellent losses for the week - and very impressive step counts - congratulations everyone!!
I hope your knees start feeling bette soon. Life does get busy but it’s great you are staying on track.@lindamtuck2018, @Megan_smartiepants1970
I fell apart - not doing anything I should. But this week I am back at it! Sorry for letting team done. CW193.3
You didn’t let us down. Glad you are back on track.littleflutterby wrote: »Megan_smartiepants1970 wrote: »
Here is my Sunday Friendly reminder of the people's steps I need for week 3 .... Please have your steps in by the evening of Tuesday the 25th..If I do not have them by then I will have no choice but to zero them out ...Thanks for understanding
@red1185 1/22
@tahm42 1/16- 1/22
@MeowScout 1/16- 1/22
@littleflutterby 1/18- 1/22
@Morethanjustanumber 1/22
@tslose 1/16- 1/22
@Lessennan 1/16- 1/22
@JodiSW 1/16- 1/22
@Jpedno 1/22
hola! was just coming on to see what dates I needed to input so thanks for this ^_^
18/1- 7408
19/1- 10573
20/1- 8450
21/1- 11156
22/1- 7311
my aim in February is to get out more for sure. I have been hibernating lately (not going out except to go to work) and the weather has not been helping with that!
my body is not co-operating either! I hope that my scales were just having a bad day today when I took a sneak peak but I am going to knuckle down and get back on my food plan 100% til Tuesday to undo some damage from the last few days (it wasn't terrible binging but it also wasn't on plan....mostly just careless with minimal movement)
In terms of my steps- I am going to try and get in the top 5 at least once In the month of February!! haha
Between the cold and all the snow in Toronto, I don’t blame you for hibernating.
Awesome steps!3 -
cormierannie
weigh in day sunday
pw: 158 pounds
cw: 156 pounds
daily check in
calories-under
fitness minutes 140
steps- 14,6784 -
We are through week three of January, and we are absolutely killing it! Fantastic work, everyone! All of you contributed to some incredibly strong numbers last week and you should all be proud of yourselves. Click on the link below to see the results!
And here's a sneak peek into how your team did...
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lindamtuck2018 wrote: »Last week of January challenge!
What have you done well this month?
- Got back on my journey with focus and determination
- Stayed on track with food
- Drank more water
- Lost some weight
- Got two bike rides in, one of my goals this year is to be on my MTB more than I was last so I've got off to a strong start
January has felt like a long, but yet short month, already going into February!3 -
lindamtuck2018 wrote: »Last week of January challenge!
What have you done well this month?
I have done well with be consistent in logging my food ...If my body would cooperate I would be more consistent in working out...
I have decided to go on strict keto starting on 1/31 ... I want to see what I can do for 6 months with my weight ... I will re-evaluate then and see if I want to finish out the year with strict keto or go low carb ... I am having headaches almost daily not sure what is causing them ...I also want to use my home gym 2 days a week and walk 3 days a week if my body allows me to4 -
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@Megan_smartiepants1970
1/22: 1,5564 -
Good evening everyone. I hope you all had a good weekend. Start your week off with a clean slate and work your programs from scratch.
Check in for 1/23:
Steps - 10462
Calories - 1650. Acceptable.
Exercise - 3.84 mile stroll after lunch. 1 hr 14 min. Gym after dinner. 9 machines and 10 minutes bike, moderate intensity.
Off to the USS MIDWAY museum tomorrow. Want to finish the tour this time.5
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