Downsizers Team Chat JANUARY 2022
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Thanks @lindamtuck20182
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3
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Weekly weigh in
Saturday 1/22
PW 251.3
CW 249.5
Loss for week 1.8!
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Why does your doctor not like keto?
He didn't really give me a good explanation... I usually listen to my Dr... but in this case I won't ... I do not plan on staying on keto forever .... I want to see what I can do in 6 months being very serious on Keto then I will move to low carb ....1 -
Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day- Friday
PW: 248.0
CW: 246.3 (loss 1.7 lb)
LTD: 4.5 lbs
Nice loss!1 -
lindamtuck2018 wrote: »I made a vision board today. It’s contains my why, my plans to travel, my hope to get back to walking, my commitment to get stronger through swimming and my plan to learn a new hobby.
I love this! Your vision board is very inspiring! Where do you want to travel? What new hobby do you want to learn?
Beautyofdreams wrote: »@Megan_smartiepants1970
01/21
Strength training moderate effort 35 minutes
Stationary bike 20 minutes 1.8 miles
Am really dragging today. Didn’t sleep last night. Usually take a break from strength training today but want to shift my schedule so can take the busy days off at the rec center.
My brother-in-law was admitted to the hospital and had emergency surgery to remove blood clots around his lungs. The dr. thinks they were caused by Covid and says that he has extensive clots. Not sure when he will get home or how long the recovery will be.
I’m sorry to hear about your BIL! I hope he recovers quickly and easily. Covid plays no games.Pippin20206 wrote: »Weigh in
Username Pippin20206
PW 185.6
CW 182.3
Ya, I've lost the holiday weight plus some! I'm now 82.7kg which is a big milestone for me because previously I've always gotten stuck on 85kgs and not made it any further so here's hoping I can keep going towards my goal of 70kg.
Nice loss!mari_moulin wrote: »Happy Saturday team. I’m here with my weigh-in.
Weigh in :
Username : mari_moulin
Weigh in day : Saturday
Weigh in week : 3
Previous weight : 213.6
Current weight : 213.2
Steps :
Sun - 15,953
Mon - 26,582
Tue - 16,830
Wed - 13,800
Thu - 17,195
Fri - 16,899
Sat - TBA
Your steps are A.MAZING. I’m just trying to make it to 7000. You’ve got 17,000! Good for you!!Pippin20206 wrote: »Steps 7124
Had stuff to do today but this booster shot is kicking my butt so will probably spend the day in bed tomorrow.
Those shots are no joke. The 2nd and 3rd ones both knocked me on my butt. Rest up and feel better!2 -
Good morning everybody. Overall this was a pretty good week for me. My steps were up most days, and I’m going to increase my step goal some. My diet was ok. But one of the biggest things for me, was my mental health was pretty darn good this week! It was mostly a good week at work, a pretty good week at home with my best friend/roommate. And my travel business is OFFICIALLY a business in the state of GA!! I’m so excited! I got letters in the mail made out to my business - I couldn’t believe it! I’m also officially a Hawaii Specialist - now working toward the “Expert” title. I’m counting every single one of those as NSVs!!!
As far as the scale goes: it was good, too.
@Megan_smartiepants1970
PW: 163.6
CW: 161.3
SW: 179.6
Steps:
1/15: not recorded
1/16: 5,179
1/17: 3,287
1/18: 9,268
1/19: 13,047
1/20: 7,253
1/21: 4,131
1/22: tbd
I’d like to increase my daily step goal to 7,000/day, please. Thank you!
Have a great day everybody!5 -
User name: Gwiz401
Weigh Day: Saturday
SW: 179.8
PW: 178.2
CW: 176.0
LTD: 3.8
It was a good week! Down 2.2!
Changes I made this week: Did not have a Friday night "allowance" (aka. wine and/or dinner out).
Next week I will not be able to weigh-in as I will be traveling. The earliest I could get back on my scale will be either 1/27 or 2/3. Please let me know which date I should report, if any.
Does another challenge start up in February?
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Week 4 - Group Challenge: Water - Work It - Water is posted and will begin tomorrow, Sunday, 1/23/22. We're getting great feedback this year on the weekly challenges. Hope you'll join us!
Here's your link:
https://community.myfitnesspal.com/en/discussion/10854509/january-week-4-group-challenge-water-work-it-water#latest
Jessica
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User name: Gwiz401
Weigh Day: Saturday
SW: 179.8
PW: 178.2
CW: 176.0
LTD: 3.8
It was a good week! Down 2.2!
Changes I made this week: Did not have a Friday night "allowance" (aka. wine and/or dinner out).
Next week I will not be able to weigh-in as I will be traveling. The earliest I could get back on my scale will be either 1/27 or 2/3. Please let me know which date I should report, if any.
Does another challenge start up in February?
Awesome loss! Next week is the last week of the January challenge. The February one starts the week after. You don’t have to register again. I will note you are away next week and you will weigh again the following Saturday.2 -
Morethanjustanumber wrote: »Weekly weigh in
Saturday 1/22
PW 251.3
CW 249.5
Loss for week 1.8!
Nice loss!2 -
Good morning everybody. Overall this was a pretty good week for me. My steps were up most days, and I’m going to increase my step goal some. My diet was ok. But one of the biggest things for me, was my mental health was pretty darn good this week! It was mostly a good week at work, a pretty good week at home with my best friend/roommate. And my travel business is OFFICIALLY a business in the state of GA!! I’m so excited! I got letters in the mail made out to my business - I couldn’t believe it! I’m also officially a Hawaii Specialist - now working toward the “Expert” title. I’m counting every single one of those as NSVs!!!
As far as the scale goes: it was good, too.
@Megan_smartiepants1970
PW: 163.6
CW: 161.3
SW: 179.6
Steps:
1/15: not recorded
1/16: 5,179
1/17: 3,287
1/18: 9,268
1/19: 13,047
1/20: 7,253
1/21: 4,131
1/22: tbd
I’d like to increase my daily step goal to 7,000/day, please. Thank you!
Have a great day everybody!
Awesome loss! Congratulations on your new business! To answer your question, I am hoping on going to Newfoundland in July, Scotland in November and the Dominican in December.2 -
Username: Jpedno
Weigh in day: Saturday
PW: 157.8
CW: 157.4
It’s been a pretty good week. Steps are off but I’ve been sticking with yoga and couch to 5k. And I am LOVING getting back into yoga. My favorite quote is something a friend said to me: “I never regret working out” I think it is a true statement.
@Megan_smartiepants1970 not sure when I last posted steps…
1/17 6,141
1/18 10,225
1/19 6,875
1/20 5,491
1/21 5,716
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Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day- Friday
PW: 248.0
CW: 246.3 (loss 1.7 lb)
LTD: 4.5 lbs
Nice loss!
Thank you Rachel
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@Megan_smartiepants1970
01/22 snow shoveling, light effort 15 minutes
Have the flu today and spent most of the day sleeping. Hopefully it is just a 24 hour bug.
@lindamtuck2018 My bil is a long hauler. He lost his sense of smell and taste. Doctors performed surgery on him yesterday with a new technology. He was released today but can’t lift more than 10 pounds and must take blood thinners to dissolve the remaining blood clots.3 -
Happy Saturday everyone.
Check in for 1/22:
Steps - 12940
Calories -1860 or close.
Exercise - 4.5 mile walk in 1 hr 21 min. Up and over a hill I have been looking at for a few months. My watch said I climbed 18 floors so those must be some huge floors. I got up and down very easily.5 -
@Megan_smartiepants1970
Steps :
Sun - 15,953
Mon - 26,582
Tue - 16,830
Wed - 13,800
Thu - 17,195
Fri - 16,899
Sat - 13,0955 -
Step 6004
Not quite the rest day I was going for but working from home tomorrow.5 -
Username: Jpedno
Weigh in day: Saturday
PW: 157.8
CW: 157.4
It’s been a pretty good week. Steps are off but I’ve been sticking with yoga and couch to 5k. And I am LOVING getting back into yoga. My favorite quote is something a friend said to me: “I never regret working out” I think it is a true statement.
@Megan_smartiepants1970 not sure when I last posted steps…
1/17 6,141
1/18 10,225
1/19 6,875
1/20 5,491
1/21 5,716
Congrats on your loss! Good for you sticking to your workout plan. I am trying to find yoga for in the pool. I have found some videos but I need instructions I can print.Beautyofdreams wrote: »@Megan_smartiepants1970
01/22 snow shoveling, light effort 15 minutes
Have the flu today and spent most of the day sleeping. Hopefully it is just a 24 hour bug.
@lindamtuck2018 My bil is a long hauler. He lost his sense of smell and taste. Doctors performed surgery on him yesterday with a new technology. He was released today but can’t lift more than 10 pounds and must take blood thinners to dissolve the remaining blood clots.
Did you test to make sure it’s not Covid? Both are respiratory illnesses. Get lots of rest and hope you feel better soon. I am lucky that Covid has caused me to have headaches and some memory issues. They are annoying but not life threatening. I am waiting to see a neurologist to check the headaches out but Canadian wait times are crazy. It’s been almost 10 months.Happy Saturday everyone.
Check in for 1/22:
Steps - 12940
Calories -1860 or close.
Exercise - 4.5 mile walk in 1 hr 21 min. Up and over a hill I have been looking at for a few months. My watch said I climbed 18 floors so those must be some huge floors. I got up and down very easily.
Way to beat that hill! It was a pretty darn good walk too!mari_moulin wrote: »@Megan_smartiepants1970
Steps :
Sun - 15,953
Mon - 26,582
Tue - 16,830
Wed - 13,800
Thu - 17,195
Fri - 16,899
Sat - 13,095
Fantastic step week!Pippin20206 wrote: »Step 6004
Not quite the rest day I was going for but working from home tomorrow.
It doesn’t take long moving around the house for steps to add up. Has the symptoms from the booster easing off?1 -
❌close rings
❌steps 3,815
✅log food daily
My steps are very low for a grocery shopping day. I usually get at least 2500 but I pushed the cart because of my leg. I think it is on the mend because the pain is bearable now. Still not going to do mini walks today. I am still limping.
I am making a pool binder with different exercises in it. An mfp friend was a aquafit instructor and she is going to send me exercises. I have lots pinned also but I need to print it off and make up a workout for each day. If anyone knows any pool exercises please let me know. I am so relieved that the pool will be opening in a week. I probably said this before but it is not just a place to exercise but provides me some pain relief and does wonders for my mental health.
Happy Sunday!3
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