February 1
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Congrats Winners Circle Peeps!
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On track today.
Is gluten withdrawal a thing? Holy cow, I feel hung over.7 -
Congrats to all the winners and champions and those who stuck around and everyone working to build healthier habits!
Yes x3. The blizzard last night didn’t bring a lot of snow, but the winds caused some pretty good drifts. Did 45 minutes of shovelling today. Functional cardio. Also yoga this evening.9 -
ForLangston wrote: »YYY
So proud of us. I wonder when did UAC begin? Missing @RangerRickL @MaltedTea and others
Welcoming our newbies!
Happy, happy US African-American His/Her/Our Stories month. Shout out to Dr. Carter G. Woodson who created the week in the early 1900s!
Thanks for sharing this @ForLangston 🌟 We celebrate Black History Month in Canada for the month of February — same origins and reason for choosing February.
https://www.cbc.ca/kidscbc2/the-feed/all-about-black-history-month2 -
Happy Lunar New Year to all and an auspicious year of the tiger to everyone! My family heritage is Vietnamese and it is a big time for celebration for us 🐅 I wish I could be with all my family in Toronto to celebrate. The image was created by my Uncle Thach 🌟
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Congrats to all the January Winners! 🏅 Awesome work!
✔︎ 20+ mins exercise (47 min walk, 12 min strength, 15 min walk)
✔︎ Within calorie budget
✔︎ Track every BLT
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-
Passes used = 0 / 3
Other habits I’m tracking this month:
✔︎ Meditation📿 (My goal is to meditate for 5+ minutes each morning; right now I’m doing evening/wind down guided meditations often but haven’t quite made my morning meditation stick yet.)
✔︎ Drink >64oz water💧(Target is 90oz but anything over 64oz is a win... 92 oz today!)
I use a habit tracking app for many other habits but these are the two I want to focus on for consistency this month🤩9 -
Feb 1:
✅✅✅ exercise today was 20 mins walking at work.Congrats Winners Circle Peeps!
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On track today.
Is gluten withdrawal a thing? Holy cow, I feel hung over.
@mshawski Yes ma'am, it certainly is a thing! For me, that "hangover" feeling only lasted a day or two. But since I've been gluten free, whenever I have the smallest amount of gluten (usually "hidden" in something), I won't be able to sleep at night. I rarely have trouble sleeping, but I can always tell when I eat something that has hidden gluten in it..... my body can sure tell!! Sometimes it's even made my heart race.... but the sleep thing happens to me every time. It's crazy frustrating!7 -
2/1/2022
Did I exercise for at least 20 minutes? Yes, 23 minutes Pahla B walking and 10 minutes of leg with Fabulous 50s 193 calories burned
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days used.
It's exciting to be in the winner's circle.9 -
😁Exercise:Yes, 20 minutes on treadmill and tons of walking in the classroom. Several dance breaks in class. Fitbit says-81 active minutes.
😁Under calorie goal and logging everything: Yes! Even with my sweet tooth today and running out the door before making breakfast.
😁0 passes used
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@Mrs_Hoffer - Glad to know I’m not imaging things! Crazy that it effects your sleep like that!2
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2/1/2022
Did I exercise for at least 20 minutes? Yes, 23 minutes Pahla B walking and 10 minutes of leg with Fabulous 50s 193 calories burned
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days used.
It's exciting to be in the winner's circle.
It is exciting!! You've done a wonderful job in Jan, @jmu1965 . Congrats!!3 -
Did I exercise for at least 20 minutes? Yes, 30 minutes on the Peloton bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
@mshawski Yes, definitely a thing. Gluten has opiode effects, at least for some sensitive people. https://pubmed.ncbi.nlm.nih.gov/26825414/#:~:text=Gluten can be degraded into,on gastrointestinal lining and function.
I believe it is the book ¨The Mood Cure¨by Julia Ross (very good book, BTW) that goes into this more extensively, saying that sensitive persons get addicted to the gluten because their damage being done to their intestines is not being consciously felt by them but it is causing the body to release endorphins and it is then an addiction to the opiodelike effects.
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✅ Exercise - 1 hour of Jazzercise and a 2.5 mile walk around the block
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-
Happy Lunar New Year and congratulations to all the winners! My nod to the Lunar New Year was to make an Asian Charred Cabbage Salad. A bit salty, but delish! I'll probably pay for it in water retention tomorrow.
I'm also officially 1 pound below my driver's license weight. :-)10 -
Happy Lunar New Year and welcome to the February fun all! I was born in the Year of the Tiger.. neat!
Did I exercise for at least 20 minutes? Yes, had quite a buffet of exercise today. 47 minute Peloton ride, 20 minute intro to boxing, 25 minutes of stretching and 30 minutes of strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 07 -
Tuesday February 1
✅ Tracked
✅ Calories under
✅ Exercise - two rounds of brisk walking on the treadmill for 62 minutes of exercise and 11,000+ steps so far.6 -
3 Yesses 😀
0 Pass Days Used 😉
Exercise was a 6 mile run this morning 😊
⛅🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️5 -
Did I exercise for at least 20 minutes? 10k steps + 10 mile bike ride
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Feb 1
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💕💕8 -
pass day as expected… tomorrow i’ll be back on track.8
