February 1
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Did I exercise for at least 20 minutes? Yes, 30 minutes on the Peloton bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
@mshawski Yes, definitely a thing. Gluten has opiode effects, at least for some sensitive people. https://pubmed.ncbi.nlm.nih.gov/26825414/#:~:text=Gluten can be degraded into,on gastrointestinal lining and function.
I believe it is the book ¨The Mood Cure¨by Julia Ross (very good book, BTW) that goes into this more extensively, saying that sensitive persons get addicted to the gluten because their damage being done to their intestines is not being consciously felt by them but it is causing the body to release endorphins and it is then an addiction to the opiodelike effects.
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✅ Exercise - 1 hour of Jazzercise and a 2.5 mile walk around the block
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-
Happy Lunar New Year and congratulations to all the winners! My nod to the Lunar New Year was to make an Asian Charred Cabbage Salad. A bit salty, but delish! I'll probably pay for it in water retention tomorrow.
I'm also officially 1 pound below my driver's license weight. :-)10 -
Happy Lunar New Year and welcome to the February fun all! I was born in the Year of the Tiger.. neat!
Did I exercise for at least 20 minutes? Yes, had quite a buffet of exercise today. 47 minute Peloton ride, 20 minute intro to boxing, 25 minutes of stretching and 30 minutes of strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 07 -
Tuesday February 1
✅ Tracked
✅ Calories under
✅ Exercise - two rounds of brisk walking on the treadmill for 62 minutes of exercise and 11,000+ steps so far.6 -
3 Yesses 😀
0 Pass Days Used 😉
Exercise was a 6 mile run this morning 😊
⛅🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️5 -
Did I exercise for at least 20 minutes? 10k steps + 10 mile bike ride
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Feb 1
✅✅✅
💕💕8 -
pass day as expected… tomorrow i’ll be back on track.8
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2/1
Exercise: 45 minutes elliptical, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under6 -
Yes x 3
No grazing
No pass days
Xo6 -
February 1:
Exercise: Yes - 1 hour walk
Tracked all: Yes
Calories under: Yes
Pass days remaining: 3
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
Feb 1
Exercise - 30 minutes walking
Tracking - Planned the day
Calories - Followed the plan - under!
I am back on track and hoping to keep it up for February. Still not 100% with my recent thyroid flare but feeling a lot better (and so grateful).
I have upped my calories to my weekend level for all week - I felt like I needed to ease back into tracking and like starting at the low level was too low. Also, the low level was to make up for Friday takeout indulgence, and I am wondering if maybe I should just not do that -or keep it to once a month. Noticing that I feel sick after I overindulge, and then I feel hungry on Monday when I get back to the low calorie level. And the water retention differences are so annoying with frequent trips to the bathroom. Just not sure it's worth it for some deliciousness, when I am discovering I can still get the same delicious food and just parcel it out into 3 or 4 servings and then I get to enjoy it more without feeling sick. Things to consider...7 -
Feb 1 off to a great start; able to walk outside for the first time in AGES
(we have been in a polar vortex with MAJOR severe cold warnings and windchill temps for weeks now. moderate temps but lots of snow for next few days, then back into the deep-freeze)
Exercise: 🐱🏍 ( core 12 mins / posture 5 mins / balance 5 mins / total steps 10,109)
Logged all: 🐱🏍
In Range: 🐱🏍
(🐱👤 = 3yes; 🙈 = pass .... InstantGratificationMonkey (IGM) "didn't see anything wrong .... " For more about IGM see the short YouTube video "Inside the mind of a master procrastinator" I will be posting link for in the What's On Your Mind Today" thread ... for those who didn't see it last month)
🐱👤
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~💖~ 2 / 1 /2022~~ Waving Hi ~~ 🙋🏼 ~~ February BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,920 +.......... 180 = walking ......... 30 cleaning
🏆 CONGRATS to all WINNERS those who Reached their Goal & those who tried 🏆
& Thank You for the Recognition... It definitely helps in the Motivation
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
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💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
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This is my first post - here we go......
I'm finding breaking things down into smaller and more immediate goals helps me stay motivated.
To go along with the obvious "daily" goal, and the coveted monthly prize ..... I have my own "weekly" goals which I will include in my posts.
This weeks goal: eat breakfast, lunch and supper at least 5 days this week - you'd think that would be an easy one, but I tend to skip meals thinking I'll save those calories but end up feeling like I could eat the fridge near the end of the day - not good.
So.... 3 meals at least 5 days this week.
Exercise: Yes - 35 min Bodylastics Golf Workout
Calories: Yes
Tracked: Yes
3 meals: Yes
Passes: 0
Have a great week everyone
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Yes, yes and yes
Walking AM
Congrats to all the winners! Great job!
I am happy to start a new month. I just finished up a multi-month project as of today and am ready to move forward mentally. My weight is settling in at a few pounds heavier than I would like so my goal this month is to focus on breaking through this mini set point. For me, this means dropping my calories for a while and doubling/mixing up my exercise. Overall I am feeling comfortable in my body and living within limits so that is a win for January.10 -
Date: 2/1/22
Exercised?: Yes: 40 minutes Sydney Cummings Pump Day 17, 20 minutes Yoga with Adriene Move Day 21
Calories?: Yes
Tracked?: Yes
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Did I exercise for at least 20 minutes? Yes 22k steps plus an hour zumba
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x 3!6
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2/1/2022
Exercise? Yes
Tracking? Yes
Calories?
Congrats to all the winners! You are amazing!!!6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
This time around I am not only get to the Winners Circle but will be able to report a nice weight loss! ! !5 -
Did I exercise for at least 20 minutes?
Sure did. 30 mins of cardio toning and 15 mins of strength/stretch yoga.
Did I stay within my calorie budget for the day?
Miraculously yes.
Did I keep track of everything I ate and drank?
Yep3 -
Congrats to all the winners!!! And so very many with 3 Yesses today!! High Fives all around!
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Date: Feb 1, 2022
Exercised?: Yes. 30 minutes yoga, 40 minutes upper body strength (peloton app)
Calories?: Yes
Tracked?: Yes2 -
@Astrue nice to see you joining our challenge!0
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