Mission Slimpossible Team Chat - February 2022
Replies
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@FushiaKat - not sure exactly when it is, but Happy Birthday!
@TeresaW1020 - Glad to hear Joe feels better. Hope the port goes well. Still praying for you both.
I'm in a bad place today people. Letting worries affect my food behavior. Another binge yesterday. My weight is up 5 pounds this week! Sometimes when I'm feeling down, I will also pile on other things I'm doing "wrong". I realized that I've never fully gotten back on track after the holidays. Partially but not fully. Been making excuses for myself. So, today, I will try to get my head in a better place and get this train back on the right track. A long walk, a bit of rest and some journaling is the plan.
Lisa
I’m sorry your in a bad place @Cornanda 🙁. I’ve been feeling the exact same way since December 😢. It’s ever so hard to pull yourself out of it. If you ever want a chat feel free to message me.
Like you I haven’t got back on track with eating since December 🙁 if you figure a way out of this
please let me know0 -
Username: GabiV125
Check in day: Thursday
PW: 136.0
CW: 135.3
Like many, I too dropped the ball at holidays, followed by my January pity-party for missing to improve in a year, and THEN I decided to act like an adult😁. So, from February 1st I’ve been doing something physical 6 days a week (easy stuff but anything beats the zero from before) … and my scale shot up about 4lb. I also decided to do this for 3 months, regardless of the scale readings.
This week I dropped some water weight, no biggie, my eyes are on May 1st. Date has no meaning but I have to untangle myself from instant results expectations and 3 months sounded reasonable.
Biggest improvement so far, it seems that I’m grumbling less when I start exercising. Really- my next decision might be about the inner toddler 😁.3 -
Username:@leonadixon
PW 1/19: 226.7
Check in weight (2/2/2022): 225.2
Check in weight (2/9/2022):225.0
Check in weight (2/16/2022): 228.0
Check in weight (2/23/2022):
UGH water weight is such a thing. Good news is, I got all 3 of my knee injections now! I can start doing some meaningful movement. I also got a weighted hula hoop! I have no idea how to use it lol
I will be practicing in the meantime. It's snowing her in New Mexico today. So pretty!1 -
lose4me71
Weigh-in day: Wednesday
PW 299.9
CW 299.9
I'm stuck an it's depressing3 -
@trooworld sorry to hear about your back and stiffness! Sounds like a crazy day at work, but super glad you were able to stay on track with your eating!
@GabiV125 good for you! Being active every day is so important, no matter what it is. I
@teresaW1020 glad to hear that the port went well, sorry he is in pain and feeling weak but with any luck that will pass. I have no doubt that your diet is on and off, in stressful times it is great to be able to work out, but too often there’s just never time. Please do take good care of yourself♥️
@askewcr good use of found time! It’s nice to be able to get in a work out!
I was able to stay on track with both my food and exercise today. Concentrating on just this day in front of me seems to be working :-).
I am so exhausted tonight I could fall asleep while sitting here trying to do this post. Talk to you all tomorrow1 -
@FushiaKat If I remember correctly if it's under 10 calories they can say zero calories but I may be wrong.
@amioc Is there anything we can do to help you? Maybe some kind of group activity would help everyone if you have any ideas? @Cornanda ?
@trooworld You sound busy with work, hang in there my friend! Hope you were able to loosen up a bit, waking up stinks!
@GabiV125 Sounds like a good plan with 3 months, are you starting to like exercise? It's the best part of my day to be honest, wouldn't have thought I'd be saying that a few years ago.
@leonadixon Let us know how the hula hoop goes, I was checking those out a few years ago! Is your knee feeling better now? I hope so!
@laurelfit57 Way to go on staying on track, sweet dreams!
Hey gang! My nephew made it to school but I woke up and worked out early in case he didn't, was pretty worn out so I've had a real mellow day. Everything I order from Amazon has been screwy as far as clothes so I've made two returns in two days which is annoying. Workout was good, ate well, have Asher curled up purring next to me, life is good. I'm off to finish my cozy mystery, night everyone have an amazing Friday!3 -
Friday weigh in
Cornanda
PW: 169.5
CW: 171
+1.52 -
Hi. I'm trying my best to "Just keep swimming" I could definitely sink into an abyss of negativity right now, but I'm working hard to keep my head above water. And as @askewcr said, I'm on the right side of the dirt.
My dog is dying. Will miss him so much. However, my kids came home to see him, so I got some extra hugs and family time and I'm really grateful for that. My Mom is getting dementia and I've been having some conversations with my Dad about planning her future care. I'm glad to help, but sometimes it's a bit tricky to navigate, and of course it hurts to think about Mom with her memory gone and Dad trying to manage this.
@FushiaKat - I bought a jar of pickles yesterday!
@TeresaW1020 - I said extra prayers for the chemo yesterday and today. Hope Joe is doing OK. And hope you are too.
I'm sorry if I missed responding to some posts. My mind is sort of scattered. I've been trying to take good care of myself. Taking long walks and trying to rest. I reached out to an old friend last night and we had a great video chat. Thank you all for the support and encouragement. I appreciate it very much.
Lisa2 -
Username: Mom24_2021
Weigh in day: Friday
PW: 203.8
CW:200.8
Good morning, beautiful people! Big Happy Birthday to @FushiaKat !!! 🥳🥳🎉
@TeresaW1020 Im happy to hear everything went well and I hope you had a good lunch. I will be keeping your family in my prayers. ❤️🙏
@trooworld I understand your feelings. It took me so long to actually get a scale because every single time I see a number I don’t like I get discouraged, sometimes I even binge eat but just know that the scale is only part of the equation. As long as you’re showing up, you’re doing great! Just know you have so much support here and we want to see you succeed. Don’t let this get you down, you’re Wonder Woman, I know you’ve got this. 🤗
@laurelfit57 I think your idea of walking the shops is a phenomenal Idea! We live in Maine and it gets pretty icy. I don’t frequently have time for walks but I have a step stool I’ll do my steps on, and if all else fails I’ll walk circles around my house. Haha. Whatever gets it done.
My husband is off to work and I have 4 little munchkins that require my attention. I will try to get in later and respond to more. I do read them, just have trouble getting to responding1 -
Oh boy! I forgot the most important thing! Since many of us are feeling off track- @Katmary71 asked if we could do something to support each other.
I really like the idea of one day at a time (thanks @laurelfit57) or a short term goal like @GabiV125 is doing. Can we so something with that? Maybe add something to our posts?
Lisa2 -
davidji82
weigh in day Friday
PW: 219.5
CW: 219.33 -
@Katmary71 How old is your nephew who is having panic attacks? Is he getting help from a doctor or therapist? My daughter, who passed away four years ago, started her long downward spiral with panic attacks that started when she was 17. NOT saying that kind of life is in the cards for your sweet nephew! I just worry whenever I hear about kids struggling like that. I am really praying for him and thankful that he has you.
@FushiaKat It’s very true that pickles are zero or super low calorie and a great way of managing cravings. Especially sweet cravings! Also, pickle juice is a fantastic electrolyte. Sooo pickle on!!
@amioc Sorry that you are also struggling to get back on track. It’s time that all of us who are struggling get our mojo back. We can do it!
@leonadixon Yeah water weight is a real thing and I have read that one way to get rid of it is to actually drink more water. I have been hearing about those weighted hula hoops so please let us know how you like it. Once you figure out how to use it!
@lose4me71 I know it’s depressing to be stuck. You just need to keep pushing through and not give up on yourself. Join the challenge below.
@Cornanda I am so very sorry that you are losing your dog. They are members of our family and the grief and pain you are going through is so hard. I’m glad that your kids were able to come. I’m very sorry about your mom and how hard it is for your dad and for you to be going through this. I don’t know if my Joe is actually starting early stages of dementia or it’s just his age and cancer, but he is not the same and it’s tough. But we all need to learn to live with what we are dealt and trust that God will give us the ability to handle what comes. You are in my prayers. Now go read my post about our new challenge that you inspired me to do.
@trooworld That is great that your director recognized your hard work on that rushed project. I think for us who do our jobs very well it is something that can be taken for granted and it’s not that our bosses don’t appreciate it but they just don’t think about how we need those words of affirmation from time to time. AND by the way, you are an awesome motivator and I am very thankful for you!
Good morning, Team! I am sitting here filled with thankfulness that my Joe’s first chemo appointment went awesome! It only took about three hours, and he hasn’t had any symptoms other than being a little extra tired. There could be delayed symptoms, so we aren’t in the clear but it sure is better than what I had planned for. Thank you, Lord!! 😊
AND now onto the main focus of this group and that is our weight loss and health journey. So many of us are struggling and for some very good reasons. However, even with our reasons, it’s not doing us any favors to stop taking care of ourselves. So, it’s time for some Spring cleaning! Not for our homes, although mine sure could use it, but for our bodies and minds. We have 30 days until the first day of Spring, March 20th.
Starting today (or whenever you read this), choose what you are committing to and make a plan that you will come here every day and check in with us. Even if you don’t post a single thing other than your daily check-in, do that! Let’s support and encourage each other and get our mindset where it needs to be and our bodies will follow! Are you with me?
My Spring Challenge commitment is:
1) Weigh every day
2) NO sugar or snacking between meals
3) 30 minutes of exercise or physical activity
2022 Word: INTENTIONAL
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Username amioc
weigh in day: Friday
Starting weight 147 (28/01/2022)
All time heaviest 148 (24/01/2022)
PW: 145
CW:144.41 -
@Cornanda – Hugs, hugs and more hugs. I am so sorry about your fur-baby. I’m sure he can feel all the love from you and your family and that he’s not going through it alone. As for your mom, I totally understand that. My mom’s dementia has slowed down, thankfully. Might be because of the medication the neurologist put her on (Donepezil). Is your mom taking anything that can help slow the progression?
@trooworld – I remember that “No Zero Days” article. I need to be living that mantra! I actually am going to change my 2022 mantra to that. Anyway, so glad your boss recognized your efforts. It really does make a difference. And I love Buddha bowls! So easy to use whatever flavors I’m in the mood for
@TeresaW1020 – I’m so sorry about your daughter. Glad to know that Joe is doing good with the chemo. Hang in there! You’re doing a fantastic job juggling everything!
It’s been pretty busy around here the past couple days, so I haven’t been making the best food choices. I’m going to get back into the swing of things this weekend. I’m going to do what I used to do that set me up for success each week: on Sundays I cook a pound of beans, 4 cups of a grain, and I make a batch of tofu mayo and tofu sour cream. That way, I can add veggies or whatever else I’m in the mood for to create a healthy, delicious dinner when I get home from work and I’m too tired to spend time in the kitchen.
OK. Taking @TeresaW1020’s challenge to heart, I think my Spring Challenge commitment needs to only be one thing so I don’t overdo it and get mad at myself if I can’t keep up with it all. So, after much consideration, my commitment for the next 30 days will be no soda. I drink entirely too much…spend too much money on it…and when I drink it, it makes me want snacks. Lord knows I’ve got too many tea options (hot & cold) plus I love water (drink about 100oz/day already), so there it is. I even keep a box of plain black tea bags at work and brew ice tea sometimes, so there is no excuse. I’m looking forward to seeing what other choose as their challenge commitment!
2022 Mantra: NO ZERO DAYS!
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davors19
Weigh in day: Friday
PW: 259
CW: 2592 -
askewcr
Weigh in day: Saturday
Starting Weight 258.5
PW:252
CW:252.5
Have a great Saturday everybody!!2 -
@FushiaKat If I remember correctly if it's under 10 calories they can say zero calories but I may be wrong.
@amioc Is there anything we can do to help you? Maybe some kind of group activity would help everyone if you have any ideas? @Cornanda ?
@trooworld You sound busy with work, hang in there my friend! Hope you were able to loosen up a bit, waking up stinks!
@GabiV125 Sounds like a good plan with 3 months, are you starting to like exercise? It's the best part of my day to be honest, wouldn't have thought I'd be saying that a few years ago.
@leonadixon Let us know how the hula hoop goes, I was checking those out a few years ago! Is your knee feeling better now? I hope so!
@laurelfit57 Way to go on staying on track, sweet dreams!
Hey gang! My nephew made it to school but I woke up and worked out early in case he didn't, was pretty worn out so I've had a real mellow day. Everything I order from Amazon has been screwy as far as clothes so I've made two returns in two days which is annoying. Workout was good, ate well, have Asher curled up purring next to me, life is good. I'm off to finish my cozy mystery, night everyone have an amazing Friday!
@Katmary71 I’m always grateful for any help ☺️. I just don’t no what kind of help I need 😕1 -
Oh boy! I forgot the most important thing! Since many of us are feeling off track- @Katmary71 asked if we could do something to support each other.
I really like the idea of one day at a time (thanks @laurelfit57) or a short term goal like @GabiV125 is doing. Can we so something with that? Maybe add something to our posts?
Lisa
This sounds like a good idea ☺️2 -
Friday
gwamajtw91
PW: 165.8
CW: 166.0
1 -
Username: bgame4
Weigh In Day: Saturday
PW: 131 lbs
CW: 133 lbs
Phrase of the year: OWN IT!1 -
@vegan4lyfe2012 Yay for joining in on the Spring Challenge! Taking a 30-day break from soda is a great idea. The reason it makes you want snacks is that sugar only wants more sugar, so I bet you will see a decrease in eating off plan by taking the soda out of your day.
Good morning! I forgot to post my Day One yesterday so here it is. I will be back later on day two!
30 Day Spring Challenge, Day One:
1) Weigh every day Weight 188.5
2) NO sugar or snacking between mealsNot so great! I had a pack of Veggie Straws at the church and then a handful of sugar peanuts at home.
3) 30 minutes of exercise or physical activity Church cleaning day
2022 Word: INTENTIONAL
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@TeresaW1020 – I only drink diet sodas…do you think the chemical sugar substitutes can trick the brain into thinking it’s real sugar? I’m curious. Might do some curiosity googling later
@trooworld – How fun to reconnect with your old friend! I’m sure you will both start chatting like it’s only been a day
I ended last night with no soda! I drank a LOT of my cold brew herbal tea. Usually I use 1 Lemon Zinger tea bag and 1 Blueberry tea bag in a 32 ounce water bottle and let it steep in the fridge overnight. Found a new one at the grocery store to try that is made for cold brewing in 8 minutes. It’s called Bigelow Botanicals Cold Water Infusion. I got the Blackberry Raspberry Hibiscus flavor. It’s ok, but I can definitely taste the cinnamon. Probably won’t buy it again and just stick to my usual. Anyway, wanted to let you all know in case you’re looking for some new flavored water … I’m looking at you, @trooworld
Today is a card making day…need to make some thank you cards and also get started on some sample wedding invites for my future daughter-in-love to choose from. Tomorrow will be meal prepping. I hope everyone has an awesome Saturday!
2022 Mantra: No Zero Days!
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Digger61
Sat
PW 221.5
CW 2213 -
tammymccrady6278
Weigh in day Saturday
PW 219
CW 2193 -
Week 4's Group Challenge starts tomorrow. Hope to see you all there this week as we "Bust a Move"!
Here's your link:
https://community.myfitnesspal.com/en/discussion/10856921/february-week-4-group-challenge-bust-a-move#latest
Jessica
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My Spring Challenge commitment is:
Here is yesterday's update.
1) Read for 30 minutes a day or use my Scroll Saw, I read All Creatures Great and Small for an hour.
2) Move at least 30 minutes a day or walk 3000 steps. I walked 3225 steps.
3) Weigh everyday - Yesterday 173.5
Today
1) Read for 30 minutes a day or use my Scroll Saw.
I used my Scroll Saw and made a Grumpy Cat she reminds me of my Cat Kali Kitty
2) Move at least 30 minutes a day or walk 3000 steps. Housework and Laundry.
3) Weigh everyday - 172.81 -
Sorry I have not been around I had a procedure done at the Surgery Center on Thursday to see why I'm having trouble getting my food down. Everything went well and looked normal. He did take a bunch of biopsies and I should get the results in a couple of weeks.
My husband drove me there and even thou they said he could leave he stayed in the parking lot in the car. The procedure ran 2 hours late and of course they didn't notify him about that, and by the time I was done and ready to go home, he had worked himself up and was so angry. He yelled at me all the way home which is about 40 minutes, and I had a migraine and my eyes hurt.
Then later that night he told me he's never taking me again, to the Hospital or Surgery center. I've been a bit stressed out. He's still mad about them not letting him know the procedure was running late. They only notified him that the procedure was starting. I called the surgery center on Friday, and they said I can take an Uber there, but he has to come and get me, and they need to contact him before any procedure to make sure he will pick me up.
I hope I don't need to go the Hospital or need any more procedures, so I don't have to worry about it. When I had the same procedure done about 20 years ago, they told me I had a Hiatal Hernia. This doctor said he didn't find one. I'm glad I don't have one, but it makes me angry that I was misdiagnosed. That's like the 3rd thing, and I'm still fighting to get Congestive Heart Failure off my chart.
Yesterday was my Birthday and he gave me a big bouquet of balloons and an Amazon gift card. I ate the Yasso Yogurt Pop, OMG it was Delicious!0 -
@vegan4lyfe2012 Yes diet sodas do trick the brain into thinking it’s had real sugar. There have been studies done that just putting something sweet in your mouth will trigger a glucose response because the body thinks that sugar is coming in. This is why when I do intermittent fasting, I can’t have any artificial sweeteners or even things with naturally sweet flavors because it will emit a glucose response. So, if you can stick to your unsweetened teas you are going to be much better off. When I got off of artificial sweeteners, which took a while, I really developed a love for bitter taste. For instance, I can’t imagine putting sweetener in my coffee.
@trooworld Oh, that is wonderful that you get to connect with an old friend. I hope you had a wonderful visit and lunch. That is smart to pre-track your week. I keep telling myself that I should track. But we both know how far that usually lasts me.
@FushiaKat Love the Grumpy Cat!! How talented you are! And good going on keeping your 30-day commitment to yourself.
Hi Team! Well, we had a very good day today. Hubby has felt great all day and even went outside to clean up the dog’s messes. I cleaned out all our bathroom cabinets and I honestly don’t think anyone has as much first aide stuff as we do. Ridiculous! I also did a good workout but didn’t push too hard since it’s been almost two weeks.
30 Day Spring Challenge, Day One:
1)Weigh every day Weight 188.4 That is down one whole tenth since yesterday!
2)NO sugar or snacking between meals I got snacky while cleaning and had some crackers but then stopped myself and put them back before eating too many.
3)30 minutes of exercise or physical activity LIIFT 4, Biceps and back
2022 Word: INTENTIONAL
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I love the idea of a Spring Challenge! I’m in! I have been struggling like many of you, and it seems to have more to do with my mental state than anything else, so my focus for the challenge is to start my days off on the right foot to increase my energy and motivation for the rest of the day. I have been tracking these since January, but posting here will increase accountability:
- Get up right away (no Snooze or laying in bed telling myself I need to get up in two minutes)
- Drink a glass of water as soon as I get up
- Eat breakfast
- Take supplements and brush teeth
- 5 minutes of meditation
- Exercise (any intentional physical activity before leaving for work)
- Take a shower
30 Day Spring Challenge, Day One (2/19):- Get up right away (no Snooze or laying in bed telling myself I need to get up in two minutes) ✅
- Drink a glass of water as soon as I get up ✅
- Eat breakfast ✅
- Take supplements and brush teeth ✅
- 5 minutes of meditation ✅
- Exercise (any intentional physical activity before leaving for work) ✖
- Take a shower ✖
Phrase of the year: OWN IT!0 -
@cornanda Lisa my heart just breaks for you. I am so glad that your kiddos came home, I know that the extra hugs, love and support mean everything at a time like this. To have both of these things happening at the same time it must be just heartbreaking . Your pupper was such a lucky dog, to be blessed with such a wonderful family to spend life with and how lucky were you too! I know your mom must be a wonderful woman, you are a true testament to that♥️
I am sending you a huge hugs and much love.
@mom24_2021 haha I have definitely run the inner perimeter of my house when it is too cold or icy outside! You are one busy lady with 4 little ones (I had the same;))
@trooworld that Budha bowl looks delicious!! I wish it was a bit warmer here, I would make it right now lol. So glad that your director recognized the project that you got done up! Recognition for a job well done is always nice. When I was totally on track and planning ahead, if I knew I was going to a restaurant I always went on line and looked at their menu to figure out what I would eat ahead of time. It really is a set up for success! Have a great
time at lunch catching up with your friend!
@TeresaW1020 i’m so glad that so far so good for Jo‘s chemo! I will definitely keep my fingers crossed for smooth sailing! I love the idea of the spring challenge! I am having a hard time committing to long-term goals right now, day by day seems to be my thing. I will though commit to drinking 64 ounces of water every day. I don’t typically come on here Friday and Saturday as those are the days I have my Grandkiddos. But I can come on to just post whether or not I have completed my challenge for the day :-). Congrats on getting the workout in, I’ll bet it felt great!
@fushiakat. WOW!!!! You are one very talented artist with that Scroll saw!
It was a good day today, I was able to stay on track with food, didn’t get in my 10,000 steps, I find that really challenging when the grandkids are here. The next couple of days will be a bit of a challenge food wise. I am going to an afternoon birthday party for my 90-year-old uncle. My cousin makes the most amazing food! She bakes all of her own breads, makes her own jams, jellies, salsas etc. it is very hard to stay away from food at her place LOL. The party is from two until five, I plan on eating a healthy filling lunch at 1 o’clock, just before we leave to head over there. Then on Monday is my grandson‘s birthday dinner finally (we have had to delay it twice due to Covid). He has requested Chinese food, which I love! I think I will have an afternoon snack and drink 24 oz. of water before heading over there :-) :-). I will make sure to work extra hard at my spin class on Monday morning LOL0
This discussion has been closed.