March 21
Replies
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Yes, yes and yes3
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✅ Exercise - 1 hour of Jazzercise and a neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13-14-15-16-17-18-19-20-21-22
Folks - it was a close one yesterday. I ate to the very, very tippy top of my calorie range because I was hungry in the afternoon and bingey in the evening. I almost went for a bowl of ice cream. I had already had a double serving my chocolate squares. I was ready to take a pass day for it too. What stopped me was asking myself if I was really hungry or if this was just cravings. I am just starting to get an aversion to that bloated feeling of having eaten too much. That yucky feeling is what got me off caffeine many years ago.
@LazyBlondeChef - I mainly use the web MFP site on my Mac using FireFox. I haven't noticed the issue of the missing arrows.5 -
yesx33
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@mshawski I think it’s awesome that you can run 3 miles coming out of winter! Kudos and high fives! You’ll be back at it before you know it!!
Wowsers! Look at all of you with 3 Yesses!! Congrats!
@snowshoe072 and great job walking 5 miles!
@yrc_pr
@stella7x7
@grandmajackie
@summerskier
@makattack220
@jan1936
@ideas2
@jamcnewman
@loopydo2017 I love the pic – thanks for sharing! Love, love, love the sunshine!.... and of course the ducks! Adorable!
@rbnorth66
@lazyblondechef
@calvin20874
@tonyccn
@foxcc
@lesdarts180
@debys137
@caroline_slowandsteady
@vickislaw
@enlightenme3
@kcjen
@eokoro – awesome job only using 1 Pass Day so far!!
@stayfitter I’m loving your emojis!! 😊
@ashleycarole86 sounds like you’re starting to feel better! Good idea not to push it though.
@elbee1 sorry you had such a stressful day. {{HUGS}} Sometimes the monkey brain wins…. but no worries...... every time we fail, we learn something new about ourselves, and how to successfully battle him in the future!
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3/21/2022
Exercise? Not enough.
Tracking? Nope
Calories? Too many.3 -
3 yes
2 pass days used3 -
March 21, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (19 days -free)
Within Sugar macro today? Yes (20 days)
Pass day 1/3 (this is for accountability to myself and my records).3 -
Exercise: Yes
Tracked : Yes
Calories: yes3 -
✔️✔️✔️
0/3 pass days used
In Florida! Scuba today! More than 2 miles on Rainbow! So fun so tired and hungry! More fun on the Chazz tomorrow!2 -
@enlightenme3 that's helpful to know. I prefer to use Firefox for everything but when MFP changed to the excessive white background I found it looked better on Safari and made it more tolerable even though I still hate those changes but life goes on. I'll see if it works OK on Firefox. Maybe it's something else ...
Update: it works on Firefox so they still must have made some kind of change that doesn't work with Safari.2 -
Mar 21
Exercise: Nope
Tracked all: Yes
Calories under: yes
(all 3 pass days used)
Another stressful day & the terrible weather only added to that. I use that as an excuse & was lucky that I remained under in calories... as I started eating without thinking. Had to stay 1 hour later at work due to stressful job & boss I work under. And, because I had to stay late for that extra hour... then, I couldn't leave for another hour due to the awful weather (tornado warnings, sirens going off, thunderstorms with hail, and very strong winds-- 55 mph)... So didn't leave work until after 7pm, then had to pull off the road due to the terrible storm and hail... Didn't make it home until about 8 or 8:30pm. So, ate extra snacks at work & then at home didn't eat my planned meal & instead enjoyed my Sweet Husband's cooking. How could I say no??
Oh yeah... that stinkn' Monkey Brain... ( @MadisonMolly2017 - just read your response to @seilidhe on yesterday's thread.)
Thank you @Elbee1
I was kind of thinking I should stop posting this stuff, but if it helps one person have an easier time of it…
So Thank YOU!
🌸Maddie1 -
Mar 21 ✅✅✅1
