Shaky and lightheaded with intermittent fasting OMAD
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skinny0000
Posts: 90 Member
I'll try to keep this brief:
Male 5'10" 209lbs
Fairly strict key ketovore, peanuts and an occasional handful of berries
Been keto for 7 months in weaned myself down to one meal a day without any issues.
In January I had to go to the emergency room for either viral meningitis or debilitating migraine (docs still don't know)
Went back to three keto meals during 2 weeks recovery.
Now I feel light-headed and shaky whenever I try to fast even to noon.
My typical omad meal would consist of a pound or more of beef, three or four scrambled eggs with butter or bacon fat, cheese, large leafy green lettuce salad with grape seed oil and vinegar, sometimes some nuts.
Male 5'10" 209lbs
Fairly strict key ketovore, peanuts and an occasional handful of berries
Been keto for 7 months in weaned myself down to one meal a day without any issues.
In January I had to go to the emergency room for either viral meningitis or debilitating migraine (docs still don't know)
Went back to three keto meals during 2 weeks recovery.
Now I feel light-headed and shaky whenever I try to fast even to noon.
My typical omad meal would consist of a pound or more of beef, three or four scrambled eggs with butter or bacon fat, cheese, large leafy green lettuce salad with grape seed oil and vinegar, sometimes some nuts.
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skinny0000 wrote: »I'll try to keep this brief:
Male 5'10" 209lbs
Fairly strict key ketovore, peanuts and an occasional handful of berries
Been keto for 7 months in weaned myself down to one meal a day without any issues.
In January I had to go to the emergency room for either viral meningitis or debilitating migraine (docs still don't know)
Went back to three keto meals during 2 weeks recovery.
Now I feel light-headed and shaky whenever I try to fast even to noon.
My typical omad meal would consist of a pound or more of beef, three or four scrambled eggs with butter or bacon fat, cheese, large leafy green lettuce salad with grape seed oil and vinegar, sometimes some nuts.
Skinny, You should incorporate lemon water when you wake up in the morning and add 1/2 teaspoon of pink sea salt or celtic sea salt for electrolytes.. also, if you like coffee, this one is SUPERB and can find in grocery stores.. $8 for a pack of 10. Has MCT OIL and Tumeric and vitamins
https://www.vitacup.com/products/genius-coffee-pods?variant=39501959364666¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQjw3IqSBhCoARIsAMBkTb0P8THd3cWY8PwA_5CUr8XruA5TsmtIUDrzbAqgaKkTgXKcME3T9iMaAguEEALw_wcB
Keep up the fight!!0
