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Starting intermittent fasting tomorrow!go on holiday in 5 weeks and want to lose 2st as soon as possible……any tips and advice please?TIA
I’m new to Keto and I’m looking at trying the healthier version calendar Keto 2.0. The plan consists of healthier foods, non processed meats, more vegetables and carbs are increased to 50 grams per day. Has anyone heard or tried this plan?
I've been doing Keto and IF for 7 weeks and have lost 10 pounds. Been pretty good with the chosen eating process, but kind of missed a little treat now and again. I found the best little protein bar that has only 4GNet carbs, it's called Keto Krisp almond butter chocolate chip by CanDo. I try not to do too much substitute…
I'll try to keep this brief: Male 5'10" 209lbs Fairly strict key ketovore, peanuts and an occasional handful of berries Been keto for 7 months in weaned myself down to one meal a day without any issues. In January I had to go to the emergency room for either viral meningitis or debilitating migraine (docs still don't know)…
Hi! I just searched for an IF group here and this popped up. I notice the group was formed today!!! Great timing! I think this will be a useful group for a lot of folks so thanks for starting it. I started keto 2 weeks ago and did 16:8 IF a few days. Now, I'm almost 24 hours into a fast. I plan on fasting 36 hours then…
Hi. Im Noel. I had gastric bypass in June of 2015 and have lost 153 pounds so far. I've always suffered from gastrointestinal problems from eating starchy carbs so I've decided to give Keto a chance. So far so good. Would love to make new friends in similar situations.
Hi, I am new to the keto lifestyle and just wanted to join this group for tips and ideas, thank you!
