April 3
Replies
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3/03
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging3 -
@jamcnewman yes, freestyle is a mixture of jogging and walking. It was actually mostly joggen, easy pace😊3
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@enlightenme3enlightenme3 wrote: »Pass day number 2 for me. No exercise led to lack of tracking which then led to eating over calories most likely. First time in 90 days I didn’t close my Apple Watch rings.
Way to go on your commitment to figuring this out. ✅ I know how it feels to not close the Apple Watch rings — and it really hits you, right? You’ve got this Marisa and I’ll be watching for your success again tomorrow. Sending encouragement to you. 🌷3 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Slightly over
Did I keep track of everything I ate and drank? Yes
1/3 pass days used
Lost 8 pounds in a month only from tacking food! Loving how I look and feel now. Hurt rotator cuff is painful but no excuse for not hitting the gym for the bicycle. On vacation from work this week, so I plan on getting steps/gym time in especially when visiting Austin.6 -
Yes x34
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Exercise: yes, work 7hr shift as a server at Sr Centre; only took 1 20 minute break.
Stay w/i food budget: yes
tracked everything consumed: yes
Passes: 1 / 3
CowPhilosopher: Wow! that's quite a ride, and fast too. I've signed up for a 80k ride on July 3rd. Last time I did it it took 5hrs 15 min. That was 6 years ago, so I have some training and conditioning ahead of me.5 -
Yes, yes and yes4
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Did I exercise for at least 20 minutes? Yes, 3 walks totaling nearly 90 minutes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass days used - 3/33 -
4/3
Exercise: 125 minutes
Tracking: yes
Calories: under
Pass days used: 04 -
Sun April 3
Exercise: 15 minutes MommaStrong, 30 minutes stretching
Tracking: Planned ahead, followed the plan (well, I decided to switch lunch and dinner but that still counts)
Calories: Under
Congratulations to all the champions, and thanks for the congratulations, everyone. Checking in here helps so much!3 -
pass day #1
food calories were good but wine tasting took me over the limit
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Mrs_Hoffer wrote: »
A great BIG CONGRATULATIONS to all of our March UAC Champions!
A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. If you're still here, and you're still posting, then YOU ARE A CHAMPION!
Very well done everyone!!
(If I missed anyone, please, please let me know!)
@ashleycarole86
@Caroline_slowandsteady
@Cowphilosopher
@jmu1965
@MadisonMolly2017
@makattack220
@Mrs_Hoffer
@seilidhe
@Winner_in_Life
@yrc_pr
March is a bit of a blur for me but think I qualify to be on this list too @,mrs_hoffer. Xo1 -
3rd April 2022
* Walk around the block
* Tracked to a tee
* Under calories
Xox3 -
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~💐~ 4 / 3 /2022~~ Waving Hi ~~ 🙋🏼 ~~ April BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 21,360+.......... 150 = walking ......... 30 Cleaning...
CONGRATS to all the CHAMPIONS 🏆 WOOOHOOO 🏆
1-2-3-
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.3 -
03/04/2022
Exercise – yes, bike ride and cardio.
Tracking – yes
Calories – yes
3 -
strength3335 wrote: »Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Slightly over
Did I keep track of everything I ate and drank? Yes
1/3 pass days used
Lost 8 pounds in a month only from tacking food! Loving how I look and feel now. Hurt rotator cuff is painful but no excuse for not hitting the gym for the bicycle. On vacation from work this week, so I plan on getting steps/gym time in especially when visiting Austin.
THIS!!
Awesome job @strength3335 !!2 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
- 5,000+ steps, 12/12 hrly activity
- Yes
- Yes
4 -
Exercise: Yes-barbell arms workout plus 30 minute elliptical
Within calories: yes
Tracked: Yes4 -
donna25trinity wrote: »Mrs_Hoffer wrote: »
A great BIG CONGRATULATIONS to all of our March UAC Champions!
A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. If you're still here, and you're still posting, then YOU ARE A CHAMPION! Very well done everyone!!
(If I missed anyone, please, please let me know!)
@ashleycarole86
@Caroline_slowandsteady
@Cowphilosopher
@jmu1965
@MadisonMolly2017
@makattack220
@Mrs_Hoffer
@seilidhe
@Winner_in_Life
@yrc_pr
March is a bit of a blur for me but think I qualify to be on this list too @,mrs_hoffer. Xo
Congrats to all the March Champions!!
April 3/22. No x 3 today for me.However not all bad news; I think I shared a couple of months ago that my mantra for the month was going to be "Don't let good be the enemy of perfect!". Well I've been keeping that phrase at the forefront of my mind, and it appears to have become a habit. I can say that despite having gone through some of the more stressful few months in my job since January hit, I have controlled my binges to be almost non-existent. But if I did give in to bingeing, it was with low calorie popcorn with about 30 grams melted cheese on it. I have also been careful that even if I am not tracking what I eat, my portions and choices are most likely within Maintenance. When I'm craving sweets, I am doing a single-serving size container of low fat coconut flavoured yogurt with 1 tablespoon each of mini semi-sweet chocolate chips and nut pieces with about 3-4 tablespoons of low fat whipped cream on top (replacing the ice cream sundaes). I'm trying very hard to not overdo it while I haven't been fully committed to the diet plan. I have also been trying to get some daily exercise in (I've been averaging about 5 days per week on this). Thanks to controlling the binges and sweets & continuing to squeeze a bit of 20-minute-minimum exercise in, I have been maintaining my weight within about a 5 pound swing. This is a HUGE success for me. I've been retraining my coping strategies for a year now and some are finally starting to take hold: simply amazing for me! I know it's not the 15th yet, but with the recent stress of my husband catching Covid this weekend, it hit me that I am handling it quite well. Yesterday I did housework even - which is another new coping strategy I've been employing: it does wonders for your mental health. The cleaning replaces smoking which unfortunately I only gave up in March 2020. But it's all progress. I will say being diagnosed with anxiety and now on meds has helped considerably; but the cognitive behavioural therapy (where I'm applying the new coping mechanisms) has been just as helpful. Anyway, a long post but I contribute a lot of my working through this to the UAC so I thought I'd share. In February, 2020, I was annoyed with myself in that everyone else in this group could meet the challenges but I couldn't. It dawned on me that I was self-sabotaging. So I ordered a book on it and started working through it. I also explored CBT (Cognitive Behavioural Therapy - still lots to work on but it's a start). Thank you UAC; I've been a tough nut to crack but progress is being made! My determination to stick with this group no matter how embarrassed I may be has been the key motivator in my continuing to work on my overall health and well being (this journey has expanded beyond weight loss for me). Anyway, if you made it this far, ty for listening. I hope everyone has a wonderful month!7 -
Yes x 3. 1 pass day used for the month3
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Shout out 📣📣📣 to the following for Sunday Success on the three UAC accountabilities:
@calvin20874 @ideas2 @VickiSLaw @Caroline_slowandsteady @Lynn__W @loopydo2017 @victorious55 @eokoro @makattack220 @sherrirb @GrandmaJackie
Welcome back and well done on ✅✅✅:
@BMcC9 @Bill70sStrong
Well done on reporting in and sharing your Sunday results and champion behaviour to the following:
@ashleycarole86 Hope you are having a lovely trip! ☀️
@strength3335 That tracking is so key to our success so way to go! Good job plan I g for the week ahead despite injury and travel. Looking forward to reading of your success with this throughout the week. 🚲🚲🚲
@Mrs_Hoffer So glad you took a rest day and that you got some time to work on your wedding gift (and can’t wait to see a photo — you do such beautiful work!). I hope you feel better soon and that the rest was just what you needed. 💐
Wishing everyone a great week ahead! 🥰2 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
@LazyBlondeChef Have a wonderful time away wine tasting with your friends! Can’t wait for some recommendations (for travel, tasting rooms, and wines!) 🍷 Great job on your good choices today. 🌟
@donna25trinity Congratulations on being a March Champion! 🥰 I have been thinking of you and your return to the office after two years away with your little bub. That change will have been a big one for you and your family. Great job with Sunday success and wishing you a lovely week ahead. Keep being kind to yourself as you experience all this change. 💛
@DebyS137 You amaze me with your step counts every day and your dedication — way to go 💐 You are such an inspiration! ✅✅✅
Congratulations on Sunday success to:
@lesdarts180 @majork29 @Maggie_MJ @888Angie888 @bookieNJ
@Jana_2020 You. Are. Amazing. 💛 Look at this progress and success? Your story is so inspiring Jana. Thank you for sharing your struggle, your progress and accomplishments, and your determination with us. I honestly feel weepy with pride for you. 🥲 Be so proud of the change YOU have made for yourself and how well you are doing. Have a terrific week ahead as you support your husband with Covid and keep you and your daughter well. 🥰4 -
Marilynsretired wrote: »Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Great job @Marilynsretired 💐1 -
Sunday April 3
Tracking: ✅
Calories: ✅
Exercise: ✅ 9.1 kilometres of walking (tracking this measure for April). Stretching and core exercises completed.3 -
Tysm @jamcnewman. And it was actually February 2021 when I realized I was self-sabotaging, so a little over a year ago. 3
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Jana_2020 what an inspirational story! You are doing so well.
Fingers crossed that your Covid experience will be mild.4 -
donna25trinity wrote: »Mrs_Hoffer wrote: »
A great BIG CONGRATULATIONS to all of our March UAC Champions!
A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. If you're still here, and you're still posting, then YOU ARE A CHAMPION! Very well done everyone!!
(If I missed anyone, please, please let me know!)
@ashleycarole86
@Caroline_slowandsteady
@Cowphilosopher
@jmu1965
@MadisonMolly2017
@makattack220
@Mrs_Hoffer
@seilidhe
@Winner_in_Life
@yrc_pr
March is a bit of a blur for me but think I qualify to be on this list too @,mrs_hoffer. Xo
Oh Donna, I'm so sorry! You are right!1 -
Yes, yes and yes
Congrats to the champions!3
https://youtu.be/g83v1m2P4_g
