May 28
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Late posting for Saturday May 28
✅✅✅
Fishing all day; snacks were enjoyed and everything tracked and accounted for. Still under calories (but did use some earned exercise calories for this special day).
2 pass days used
Thanks for the thoughtful opener @SummerSkier I know for certain that I get sufficient water as I have an autoimmune (Sjogren’s) that causes my mouth and eyes to be extremely dry. Drinking water alone will not resolve the discomfort, but does help. I have, in the past, tracked all my fluid intake, and I am well above any possible recommended minimum intake, so I stopped tracking. I do drink a 16 ounce glass of water immediately upon rising in the morning. It helps get the system moving….3 -
✅ Exercise - 1 hour of Jazzercise
❌ Calories -
❌ Tracking -
Closed all my Apple watch rings today
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-P
I do track water only because (like yesterday) that if I don't track, I don't drink enough.3 -
Almost done with May. Hang in there peeps!
👍🏻 3 x yes 👏🏻👏🏻👏🏻👏🏻👏🏻
@tahm42
@Caramel_Apple + 0 pass days used! WOW!!!
@snowshoe072
@eokoro
@jmu1965
@ideas2 Another WOW! For 0 pass days used!
@GrandmaJackie
@LazyBlondeChef
@Caroline_slowandsteady
@donna25trinity
@Maggie_MJ
@jamcnewma
👍🏻 Posting irrespective 👏🏻👏🏻👏🏻👏🏻👏🏻
@ashleycarole86
@bookieNJ
@enlightenme3
Consistency is crucial.
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May 28, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Not sure
Did I keep track of everything I ate and drank? No
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (22 days -free)
Within Sugar macro today? Yes (20 days)
Pass days 6/3 (this is for accountability to myself and my records).0 -
@TerriRichardson112 -thx!0
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victorious55 wrote: »May 28, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Not sure
Did I keep track of everything I ate and drank? No
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (22 days -free)
Within Sugar macro today? Yes (20 days)
Pass days 6/3 (this is for accountability to myself and my records).
On the plus side, you are consistently posting.
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5/28
Exercise: 145 minutes
Tracking: yes
Calories: under
Pass days used: 22 -
calvin20874 wrote: »5/28
Exercise: 145 minutes
Tracking: yes
Calories: under
Pass days used: 2
👍🏻 Excellent burn 👌🏻0 -
May 28
Exercise: yes
Tracking: yes
Calories: yes
Pass days all used.1 -
yesx30
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