May 17
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Can you name the original song title and artist?
Answer:Bon Jobi Living on a prayer
Can you provide another meme of another song that makes you smile?
(If you have difficulties loading an image, any saying / joke / memory-story that makes you smile will do!)3 -
I did Bodypump classes for about 15 years from 2000 to 2015. They used to use a lot of hard rock and metal tracks to get the atmosphere right. Even now, if an old tune comes over the musak in the supermarket I can feel my arms responding without realising I'm doing it.
Especially "Spirit in the Sky" which was used for a bicep track. Standing in the shop doing bicep curls with a tin of tomatoes! 🤣12 -
lesdarts180 wrote: »I did Bodypump classes for about 15 years from 2000 to 2015. They used to use a lot of hard rock and metal tracks to get the atmosphere right. Even now, if an old tune comes over the musak in the supermarket I can feel my arms responding without realising I'm doing it.
Especially "Spirit in the Sky" which was used for a bicep track. Standing in the shop doing bicep curls with a tin of tomatoes! 🤣
Same here with 'who let the dogs out'. 😄The song for spinning! When I hear it I need to pedal7 -
I could have taken this photo on Sunday night as it was the exact scene we witnessed on our after supper walk. 😂😂😂 We have many jackrabbits in the park (and at times in our front yard), but this was the first time either of us had ever seen a fight break out. 🎶🎵🎶 Everybody was kung fu fighting 🎵🎶🎵10 -
😊 to the above. 3xyes. Day 28 of Epic II + 11 km run4
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Tuesday
yes x3
0/3 pass days remaining4 -
2 hours cycling, 30 + minutes swimming.
Logged breakfast. Dinner was buffet style. No ice cream but I did have a drink.4 -
Congratulations to @Winner_in_Life and @Caramel_Apple for yes X 3.3
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May 17, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (16 days -free)
Within Sugar macro today? Yes (14 days)
Pass days 1/3 (this is for accountability to myself and my records).3 -
@BMcC9 yours is a good one! @jamcnewman yours rocked too!
I can’t think of a song and typically don’t have memes 🤦🏾♀️ I’ll ask my husband.
Haven’t worked out yet. So I guess I’ll hop to that
But I have been tracking for the most part and I’ll be under.3 -
Non Scale Victory (I missed the 15th/this happened 5/17)
—Got ready to get in line at the Ikea bistro— they have chocolate chip cookies and cheap yogurt cones. I walked towards it. Contemplated the 2 for $2 cookie sign. Briefly imagined the impact, energy and sensations in my body as a result eating the cookie and I said out loud, “No, we’re not doing that today”. And marched right back out the door.10 -
A sluggish day stayed home took a sick day something I rarely do just not feeling it, ears hurt, headache on and off congestion but….no fever😊. Tracked and stayed under, toast with peanut butter tasted so good. Did manage my tai chi and meditation do hope this passes tonight.7
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5/17
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging3 -
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¨Single ladies¨ is that song for me, that will forever remind me of an exercise class and make me have the urge to move (inappropriately) for almost any environment when I hear it. Years ago I was losing weight using Sparkpeople and through it met a woman, a math teacher, who was also a member of the Y. We decided to meet up and try a class together to have an exercise accountability partner. I love exercise dance classes, but this one we tried really pushed the limits of a Christian organization regarding the suggestiveness of the moves. The Single Ladies song was choreagraphed much like this part of the video with Justin Timberlake below. I will never forget my new friend pulling me aside and telling me--- I feel like we should have a pole to dance around for this class!I can´t seem to cue this to the spot. If you don´t want to watch the whole thing, advance to around 3:40 to see Justin demonstrate the moves of the class, including the ¨slap yourself on the butt¨ move that the instructor encouraged us to do.
https://youtu.be/aR4TVE7RL6c?t=231
✅ Exercise: 30 minutes of Zumba-- a little sensual also, but well within my comfort zone today! 20 minutes of swimming
✅ Calories
✅ Tracked
0 passdays used ( )
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May 17th
Exercise – yes
Tracking – yes
Calories – Yes
2/3 pass days3 -
yes x 3
6 pass days used5 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14-15-16-17
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Did I exercise for at least 20 minutes? 61 minutes on the Peloton, 5 minutes post ride stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1
I don't have a song in particular coming to mind, but music is a huge part of my Peloton classes, and I love the way they program the songs to motivate me.
When I walk or bike outdoors, I am usually out without headphones.3 -
3x yes2
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Tuesday May 17
✅✅✅
Fit in my exercise through three separate 20+ minute walks. Tracked it all. Under base calories.
Had my monthly appointment with the dietician today:
- 5.4 pounds fat loss
- 2.4 pounds increase in muscle
- visceral fat is now within normal levels
- Net weight loss this month 2.8 pounds
We are keeping my daily calorie threshold the same (1400) and no adjustments to macros.
I am glad that I get the insights that come from my visits with her. She is encouraging and supportive.8 -
@biketheworld , I don't recognise your goat in a Ford but it's good.
I see the North American contingent have been busy updating while I've been asleep! Here in Greece I'm 2 hours ahead of UK time, it's early Wednesday morning, the sun is bright, another hot day ahead.3 -
I'm using my phone so complicated posts are beyond me, but congratulations to all those who posted a good day.
@snowshoe072 , I hope you feel better today.2 -
StayFITTer wrote: »Non Scale Victory (I missed the 15th/this happened 5/17)
—Got ready to get in line at the Ikea bistro— they have chocolate chip cookies and cheap yogurt cones. I walked towards it. Contemplated the 2 for $2 cookie sign. Briefly imagined the impact, energy and sensations in my body as a result eating the cookie and I said out loud, “No, we’re not doing that today”. And marched right back out the door.
This is huge! Congratulations @StayFITTer
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✅✅✅3
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- Yes, 10k+ steps, 112 zone minutes
- Yes
- Yes
2 -
@lesdarts180 - “Take it Easy” by the Eagles.2
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Exercise ✅
Calories ✅
Tracking ✅
Still 3/3
Tonight we have reservations at one of my favorite restaurants. This is going to be tough! I made a decision when I started that one thing I wouldn’t give up is eating dinner out. For the most part I can manage a restaurant menu and still stay within my limits. But this place is special, so It will take effort! The saving grace is that I can usually pass up restaurant dessert more easily than I can pass on my own.3 -
3x yes. Finished my 1 week cut successfully and altho I can tell I had reduced calories based on run performance, it was definitely the right move. Pass days used. 2 total to date. 8 and 10 May,5
https://youtu.be/PIb6AZdTr-A
https://youtu.be/g83v1m2P4_g
