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May 17

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Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • BMcC9
    BMcC9 Posts: 4,451 Member
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    3hkzngg7ong1.jpg

    Can you name the original song title and artist?
    Answer:
    Bon Jobi Living on a prayer

    Can you provide another meme of another song that makes you smile?

    (If you have difficulties loading an image, any saying / joke / memory-story that makes you smile will do!)
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
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    😊 to the above. 3xyes. Day 28 of Epic II + 11 km run
  • Caramel_Apple
    Caramel_Apple Posts: 2,166 Member
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    Tuesday

    yes x3
    0/3 pass days remaining
  • lesdarts180
    lesdarts180 Posts: 2,844 Member
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    2 hours cycling, 30 + minutes swimming.
    Logged breakfast. Dinner was buffet style. No ice cream but I did have a drink.
  • lesdarts180
    lesdarts180 Posts: 2,844 Member
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    Congratulations to @Winner_in_Life and @Caramel_Apple for yes X 3.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,507 Member
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    ✅✅✅ 2️⃣ pass days left

    Love this: always makes me want to boogie!

    https://youtu.be/PIb6AZdTr-A
  • victorious55
    victorious55 Posts: 3,358 Member
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    May 17, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (16 days -free)
    Within Sugar macro today? Yes (14 days)

    Pass days 1/3 (this is for accountability to myself and my records).
  • StayFITTer
    StayFITTer Posts: 771 Member
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    @BMcC9 yours is a good one! @jamcnewman yours rocked too!

    I can’t think of a song and typically don’t have memes 🤦🏾‍♀️ I’ll ask my husband.

    Haven’t worked out yet. So I guess I’ll hop to that
    But I have been tracking for the most part and I’ll be under.
  • GrandmaJackie
    GrandmaJackie Posts: 36,535 Member
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    5/17
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28

    May goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge 6. No late night snacking
    7. Daily journal logging
  • ideas2
    ideas2 Posts: 1,261 Member
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    ¨Single ladies¨ is that song for me, that will forever remind me of an exercise class and make me have the urge to move (inappropriately) for almost any environment when I hear it. Years ago I was losing weight using Sparkpeople and through it met a woman, a math teacher, who was also a member of the Y. We decided to meet up and try a class together to have an exercise accountability partner. I love exercise dance classes, but this one we tried really pushed the limits of a Christian organization regarding the suggestiveness of the moves. The Single Ladies song was choreagraphed much like this part of the video with Justin Timberlake below. I will never forget my new friend pulling me aside and telling me--- I feel like we should have a pole to dance around for this class!
    I can´t seem to cue this to the spot. If you don´t want to watch the whole thing, advance to around 3:40 to see Justin demonstrate the moves of the class, including the ¨slap yourself on the butt¨ move that the instructor encouraged us to do. https://youtu.be/aR4TVE7RL6c?t=231

    ✅ Exercise: 30 minutes of Zumba-- a little sensual also, but well within my comfort zone today! 20 minutes of swimming
    ✅ Calories
    ✅ Tracked

    0 passdays used ( )

  • eokoro
    eokoro Posts: 626 Member
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    May 17th

    Exercise – yes
    Tracking – yes
    Calories – Yes

    2/3 pass days
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
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    ✅ Exercise - 1 hour of Jazzercise and neighborhood walk
    ✅ Calories -
    ✅ Tracking -

    Closed all my Apple watch rings today
    2 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14-15-16-17

  • ashleycarole86
    ashleycarole86 Posts: 6,200 Member
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    Did I exercise for at least 20 minutes? 61 minutes on the Peloton, 5 minutes post ride stretch
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 1

    I don't have a song in particular coming to mind, but music is a huge part of my Peloton classes, and I love the way they program the songs to motivate me.

    When I walk or bike outdoors, I am usually out without headphones.