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May 1
Replies
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@victorious55 -great goal setting-I need to think about this.1
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5/1
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging2 -
@victorious55 -great goal setting-I need to think about this.
Thank you. It keeps me focus.2 -
5/1/2022 (How did I get so far behind?)
Exercise? Yes
Tracking? No
Calories? Didn't track, so I doubt it.1 -
ashleycarole86 wrote: »@Elbee1 Wow, that's tough... sending thoughts to you and your husband's best friend and his family...
Thank you, @ashleycarole860 -
jamcnewman wrote: »@Elbee1 I am so sorry for the multiple traumatic events you’ve experienced recently. Thinking of you and your husband as you process all you’ve been through. Take good care of yourself. 💛
@jamcnewman Thank you. I appreciate your kind thoughts.1 -
MadisonMolly2017 wrote: »
[@Elbee1
My thoughts are with you at this time.
My favorite quote helps me at these times:
“Life is tough, my Darling, and so are You.”
@MadisonMolly2017 Thank you! I love that quote!1
https://youtu.be/g83v1m2P4_g
