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Jump Into June - June Accountability Thread

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  • kg_fit3
    kg_fit3 Posts: 12 Member
    End of Day Check-In:
    Calories in: 2209
    Calories out: 2450
    Total calorie deficit: 241

    Proud to have finished in a decent calorie deficit today. My energy levels were in the gutter and yesterday was pretty tough too. So I opted to up my calories for today. Hopefully it will be a nice recharge for tomorrow.
  • kg_fit3
    kg_fit3 Posts: 12 Member
    End of Day Check-In:
    Calories in: 1941
    Calories out: 2465
    Total calorie deficit: 524

    Energy levels were back to normal today. I'm so glad I upped the calories yesterday and went a little carb heavy today. I felt right as rain and was able to get back to my goal of about a 500 calorie deficit each day. Six days in on my plan and feeling good.
  • kg_fit3
    kg_fit3 Posts: 12 Member
    End of Day Check-In:
    Calories in: 1892
    Calories out: 2425
    Total calorie deficit: 533

    One week in the books! I'm excited to tally my weekly average weight tomorrow morning.
  • kg_fit3
    kg_fit3 Posts: 12 Member
    End of Day Check-In:
    Calories in: 1929
    Calories out: 2450
    Total calorie deficit: 521
    SW: 154.8lbs
    CW (weekly average): 153.7lbs

    Excited to see my weight loss is just about spot-on. I had a total calorie deficit of 3533 this week and I lost 1.1lbs. Pretty much exactly what the math comes out to. I had two low-energy days, but the rest of the week was good. Here's to another!
  • CeeBeeSlim
    CeeBeeSlim Posts: 1,347 Member
    @kg_fit3 Congrats! Keep it up! 👏👏
  • SparkSpringtime69
    SparkSpringtime69 Posts: 1,218 Member
    @kg_fit3 Great job, hope it keeps going for you.
  • kg_fit3
    kg_fit3 Posts: 12 Member
    End of Day Check-In:
    Calories in: 1868
    Calories out: 2350
    Total calorie deficit: 482
  • ExistingFish
    ExistingFish Posts: 1,259 Member
    I'm joining a little late, I've been in this group for a while but wasn't active

    Height: 5'0"
    OSW (2018): 165
    CSW (5/1/22): 131
    Goal : 113
    06/01/22: 127.9
    06/08/22: 125.9
    06/15/22: 125.0
    06/22/22: 121.6 (had covid 10-19th, caused a drop)
    06/29/22: 122.9

    June total loss 5.0lbs
  • HoneyBadger302
    HoneyBadger302 Posts: 2,068 Member
    5'7", 43 years old
    Starting Weight 1/3/22: 155.8
    GW: ~128-132ish
    2/23/22: 150
    3/30/22: 147
    4/22: Missed
    5/31/22: 149.4

    6/1/22: 149.4
    6/8/22: 150.4
    6/22/22: 152.2
    6/29/22: 152.4

    Time to engage my discipline on what I'm stuffing in my face - I've been horrible about it, using all the "reasons" which are mostly just excuses if I'm honest...
  • kg_fit3
    kg_fit3 Posts: 12 Member
    End of Day Check-In:
    Calories in: 1996
    Calories out: 2525
    Total calorie deficit: 529

    Hectic day at work, but I'm happy to report I make a conscious effort to NOT eat mindlessly through it. Those days have tended to be the "ah, screw it, who cares" days for me. It just takes one to undo several days of good effort and I was determined to not allow this to be one of those days.

  • kg_fit3
    kg_fit3 Posts: 12 Member
    End of Day Check-In:
    Calories in: 1953
    Calories out: 2450
    Total calorie deficit: 497

    Guess this is the last day of the month. Here's to progress in July!

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