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How do you manage celiac symptoms?

becky4050
Posts: 2 Member
I'm a first generation celiac in the process of being formally diagnosed. It doesn't run in my family yet I got lucky. Counting calories has always been a challenge for me, but now it's a difficult matter of survival.
In those miserable instances where you consume gluten, unknowingly- what do you do to manage the symptoms? What have you tried that has helped? How long does the backlash typically last for you?
In those miserable instances where you consume gluten, unknowingly- what do you do to manage the symptoms? What have you tried that has helped? How long does the backlash typically last for you?
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