This July I Will....
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themedalist
Posts: 3,211 Member
Hello Everyone and Happy July!
Think back for a moment to six months ago. It was January 1st, the first day of a brand new year. If you're like most people, you probably set some goals that you wanted to accomplish in 2022. Many of you have accomplished the goals you targeted in January or they are well underway: you set a goal, you created a realistic plan for achieving that goal, and you committed to doing the daily actions, that become repetitions, that then bloom into habits. Thank you for sharing your progress, achievements, and challenges along the way! We can all learn from each other.
But if you feel pretty distant from the goals you set in January, or you've acquired some new goals along the way, or you are new to our group and habit building, make July your reset month! There are still 6 months left in 2022...plenty of time to grow some new healthy habits!
Think about what you'd like to be different in your life by December this year and let's get to work. What will be your focus this July?
🌷Denise & 🌸Maddie
@themedalist & @MadisonMolly2017
New to Our Group and Habit Building?
Please read our Newcomer's Guide and our Nuts and Bolts of Habit Building. They will help make your habit stick!
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Replies
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Report 1st July
* Track calories for day 💖
*Prep and weigh dinner and night time treat in morning💖
* Mix up working out💖
* Prerack including wknds💖
*Track honestly 💖
* Strengthen Meditation muscle 💖
* Tap 💖
* Put weight in app 💖
*Journal 💖
* Stretching at work 💖
* Drink water 💖
* No procrastinating, so can leave work 4.30pm on the dot 💖
* Make bub laugh daily 💖
* Watch my fave show after work upstairs at night away from the kitchen 💖
* Stand up for urself, fearless, dnt be a victim 💖
* Dnt over explain or justify urself_ less is best💖
* Focus on tracking not on deflecting through out the month 💖
* Phone usage to a minimum 💖
* Go for walk at lunch 💖
*Dnt take work too seriously 💖
* Chew gum in kitchen 💖
*Drink tea with meals 💖
* Hve things to look forward after work, wen im on my own and wen im stressed💖
* When worrying Focus of breathing, gratitude and staying present 💖
* Eat treat upstairs, brush teeth 💖
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
* Report here daily 💖
* Track calories for next day 💖
4 -
🌼🌺🌸🌻🌸🌺🌼
🌼🌺 JULY 2022 🌺🌼
🌼🌺🌸🌻🌸🌺🌼
July Focus: CONSOLIDATION
July Solid Habits:
👌🏻June worked out well.- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- Evening Cleanup Check ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- Post Daily DONE Log
- Update MFP Groups
For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.
In July:
After I have my breakfast …..
……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
Reward: He-Man I HAVE THE POWER!!!
(this is my go-to celebration)
⚔️
https://youtu.be/0GMnEhcwgQc
3 -
Happy start of July everyone!
I'm posting a bit early since we're headed out to the Giants game and I know it will be a later night by the time we get home.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-
Morning Routine:
▪ Check calendar 1
▪ Weigh myself, record 1
▪ Make bed 1
▪ Empty dishwasher/put away dishes 1
▪ Drink 48 oz water/coffee/tea 1
▪ Workout or walk 1
▪ Start a load of laundry P
▪ Swish and swipe bathroom 1
Afternoon Routine:
▪ Take vitamins with lunch 1
▪ Clear/clean counters 1
▪ Sweep/mop floors P
▪ Workout or walk 1
▪ Drink 24 oz water 1
▪ Prep dinner P
Evening Routine:
▪ Clean kitchen counters/stove 1
▪ Shine Sinks 1
▪ Clear/declutter hot spots 1
▪ Straighten up/reset family room 1
▪ Go to bed at a decent hour P
▪2 -
Happy July!
This month I will:
1) Pre-plan my meals and snacks by at least 24hrs. Changes are okay, as long as they stay in the same calorie range.
2) Do at least 10 minutes of light cardio each day.
3) Do weight training 2+ times per week.
4) Meditate daily.
I did some baby versions of these in June and made it! Time to turn the knob one more click!2 -
New to the group and need support and accountability.
This month I will log all of my food and I will exercise at least three days a week either running, yoga or swimming3 -
I am at the beginning of my journey. So this July, I will keep it simple
1. Drink my daily water
2. Track my food4 -
* Track calories for day 💖
*Prep and weigh dinner and night time treat in morning thumbs 👇
* Mix up work out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 👇
* Prerack including wknds 👇
*Track honestly 💖
* Strengthen Meditation muscle 👇
* Tap 💖
* Put weight in app 💖
*Journal 💖
* Stretch at work n/a
* Drink water 💖
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Make bub laugh daily 💖
* Watch my fave show after work upstairs at night away from the kitchen 💖
* Stand up for urself, fearless, dnt be a victim 💖
* Dnt over explain or justify urself_ less is best💖
* Focus on tracking not on deflecting through out the month 💖
* Phone usage to a minimum 💖
* Go for walk at lunch n/a
*Dnt take work too seriously 💖
* Chew gum in kitchen 👇
*Drink tea with meals 💖
* Hve things to look forward after work, wen im on my own and wen stressed💖
* When worrying Focus of breathing, gratitude and staying present 💖
* Eat treat upstairs then brush teeth 👇
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
* Report here daily! 💖
* Track calories for next day 💖
2 -
July 2:
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2
Morning Routine:
▪ Check calendar 1-2
▪ Weigh myself, record 1-2
▪ Make bed 1-2
▪ Empty dishwasher/put away dishes 1-2
▪ Drink 48 oz water/coffee/tea 1-2
▪ Workout or walk 1-2
▪ Start a load of laundry P-P
▪ Swish and swipe bathroom 1-2
Afternoon Routine:
▪ Take vitamins with lunch 1-2
▪ Clear/clean counters 1-2
▪ Sweep/mop floors P-P
▪ Workout or walk 1-2
▪ Drink 24 oz water 1-2
▪ Prep dinner P-2
Evening Routine:
▪ Clean kitchen counters/stove 1-2
▪ Shine Sinks 1-P
▪ Clear/declutter hot spots 1-2
▪ Straighten up/reset family room 1-2
▪ Go to bed at a decent hour P-2
▪0 -
This July I have two main focus areas for habit-forming:
1. Take a dose of my inositol supplement in the afternoons. This is important in curbing the afternoon blood sugar drop which causes me to crave (and eat) snacks. It comes in a powder form so I will put some in a container to take to work since I’m there in the afternoons more often than not. I will also set an alarm on my phone to remind myself to take it! 💊
2. Serve a smaller serving, or leave some food on the plate, at least once a day. This is important because I have a tendency to serve large portions, and thanks to my upbringing I’m a member of the clean plate club! So this will need to be a deliberate tactic every day, to get myself in the habit of eating smaller meals.🍽1. ❌🍽
2. ❌❌
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31.
Note that I’m in Australia so if ever my postings seem ahead of time it’s because I’m generally around 14 hours or so ahead of US time zones!
3 -
* Track calories for day 💖
*Prep and weigh dinner and night time treat in morning💖
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
* Prerack including wknds💖
*Track honestly 💖
* Strengthen Meditation muscle 👎
* Tap 💖
* Put weight in app 💖
*Journal 💖
* Stretch at work n/a
* Drink water 💖
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Make bub laugh daily 💖
* Watch my fave show after work upstairs at night away from the kitchen 💖
* Stand up for urself, fearless, dnt be a victim 💖
* Dnt over explain or justify urself_ less is best💖
* Focus on tracking not on deflecting through out the month 💖
* Phone usage to a minimum 💖
* Go for walk at lunch n/a
*Dnt take work too seriously 💖
* Chew gum in kitchen 💖
*Drink tea with meals 💖
* Hve things to look forward after work, wen im on my own and wen im stressed💖
* When worrying Focus of breathing, gratitude and staying present 💖
* Eat treat upstairs then brush teeth 💖
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep
* Report here daily!
* Track calories for next day 💖
0 -
joaniecard wrote: »I am at the beginning of my journey. So this July, I will keep it simple
1. Drink my daily water
2. Track my food
Two excellent goals, @joaniecard and welcome to our group! Good to keep it simple especially at first.2 -
bigbossallie wrote: »New to the group and need support and accountability.
This month I will log all of my food and I will exercise at least three days a week either running, yoga or swimming
These are great goals for July and we are glad you’ve joined our group, @bigbossallie!2 -
I’ve been thinking a lot about my July focus. What I really need is more regular stretching before I work out. I tend to give it the short end and try to save a few minutes. But I also know how much better I feel after a good stretch!
I want to make this easy for me because that way it’s more likely to stick. Since I’m a big fan of Supernatural VR and use it every day anyway, I’m going to add some of their stretching routines before I box or do the flow workouts. I’m targeting 4 stretch sessions a week. That’s more likely to happen than setting the bar at 7 per week.
3 -
🌼🌺🌸🌻🌸🌺🌼
🌼🌺 JULY 2022 🌺🌼
🌼🌺🌸🌻🌸🌺🌼
July Focus: CONSOLIDATION
July Solid Habits:
👌🏻👌🏻👌🏻For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- Evening Cleanup Check ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- Post Daily DONE Log
- Update MFP Groups
In July:
After I have my breakfast …..
……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
Reward: He-Man I HAVE THE POWER!!!
(this is my go-to celebration)
⚔️⚔️⚔️https://youtu.be/0GMnEhcwgQc
0 -
Daily update: I had a decent day yesterday (Sunday). We spent all morning doing a thorough clean up of the house - my 3.5yo has toys and books everywhere so we tidied everything up and "archived" some toys that he's outgrown and doesn't use anymore (i.e. put them in storage). It feels much nicer now! In the evening I went to a yoga class which was so great, but I'm a little sore this morning!
Monday focus goal: Only eat if I am hungry!
This July I have two main focus areas for habit-forming:
1. Take a dose of my inositol supplement in the afternoons. This is important in curbing the afternoon blood sugar drop which causes me to crave (and eat) snacks. It comes in a powder form so I have put some in a container to take to work since I’m there in the afternoons more often than not. I have also set an alarm on my phone to remind myself to take it! 💊
2. Serve a smaller serving, or leave some food on the plate, at least once a day. This is important because I have a tendency to serve large portions, and thanks to my upbringing I’m a member of the clean plate club! So this will need to be a deliberate tactic every day, to get myself in the habit of eating smaller meals.🍽1. ❌🍽
2. ❌❌
3. 💊❌
4.
5.
6.
7.
8.
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31.1 -
For July I'm going to concentrate on my exercise consistency again. I did OK part of June but could do much better.
I will walk the treadmill or outside for at least 30 mins per day.
I will do EPIC at least 2x per week.
When I exercise I feel much better both physically and mentally.4 -
Thank you @themedalist ❣️
This July, I will:
1) burn 600 active calories per day on average.
2) Keep food where it has been.
3) Talk to a friend or family member each day by phone/video/outside.
4) Relax once my exercise goals are met. Have fun!
I just learned today that family will be here in August. My weight is higher than I’d like & I tend to gain when they visit.
I had given myself July & August to lose the few extra pounds, but I think I’ll be more successful if I get back into my maintenance range before they arrive.
2 -
4th July
Lots of thumbs down today which I am fine with as hve q pretty bad cold so will be an early night sleep for me. I'll start again tomorrow.
* Track calories for day 💖
*Prep and weigh dinner and night time treat in morning💖
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 👎
* Prerack including wknds💖
*Track honestly 💖
* Strengthen Meditation muscle 👎
* Tap 💖
* Put weight in app 💖
*Journal 💖
* Stretch at work 👎
* Drink water 💖
* No procrastinating, so can leave work 4.30pm on the dot 💖
* Make bub laugh daily 💖
* Watch my fave show after work upstairs at night away from the kitchen 💖
* Stand up for urself, fearless, dnt be a victim 💖
* Dnt over explain or justify urself_ less is best💖
* Focus on tracking not on deflecting through out the month 💖
* Phone usage to a minimum 💖
* Go for walk at lunch 👎
*Dnt take work too seriously 💖
* Chew gum in kitchen 👎
*Drink tea with meals 💖
* Hve things to look forward after work, wen im on my own and wen im stressed💖
* When worrying Focus of breathing, gratitude and staying present 💖
* Eat treat upstairs then brush teeth 👎
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
* Report here daily! 💖
* Track calories for next day 💖
3 -
July 3:
I had a lot of passes on my individual items yesterday - mainly things that were supposed to get done later in the day. Had so many baking projects going yesterday that I never could catch up with the cleaning stuff.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3
Morning Routine:
▪ Check calendar 1-2-3
▪ Weigh myself, record 1-2-3
▪ Make bed 1-2-3
▪ Empty dishwasher/put away dishes 1-2-3
▪ Drink 48 oz water/coffee/tea 1-2-3
▪ Workout or walk 1-2-3
▪ Start a load of laundry P-P-3
▪ Swish and swipe bathroom 1-2-P
Afternoon Routine:
▪ Take vitamins with lunch 1-2-3
▪ Clear/clean counters 1-2-P
▪ Sweep/mop floors P-P-P
▪ Workout or walk 1-2-P
▪ Drink 24 oz water 1-2-3
▪ Prep dinner P-2-P
Evening Routine:
▪ Clean kitchen counters/stove 1-2-P
▪ Shine Sinks 1-P-P
▪ Clear/declutter hot spots 1-2-P
▪ Straighten up/reset family room 1-2-P
▪ Go to bed at a decent hour P-2-P
▪1 -
Daily update: Monday was exhausting. As Mondays tend to be! I didn't get a good night's sleep so I was tired and cranky all day. Did manage both my habits which is good though.
Tonight we will have my parents come to visit for the night, they live on a farm 100km from us and will be travelling through for some medical treatment my Dad is having tomorrow so they thought they'd get a head start and come as far as our place tonight. Despite them living so close, we actually don't see them that often so it will be great to catch up tonight! My son absolutely adores his grandparents so he will be super, super excited (he's 3.5).
Tuesday focus goal: Leave food behind!
This July I have two main focus areas for habit-forming:
1. Take a dose of my inositol supplement in the afternoons. This is important in curbing the afternoon blood sugar drop which causes me to crave (and eat) snacks. It comes in a powder form so I have put some in a container to take to work since I’m there in the afternoons more often than not. I have also set an alarm on my phone to remind myself to take it! 💊
2. Serve a smaller serving, or leave some food on the plate, at least once a day. This is important because I have a tendency to serve large portions, and thanks to my upbringing I’m a member of the clean plate club! So this will need to be a deliberate tactic every day, to get myself in the habit of eating smaller meals.🍽1. ❌🍽
2. ❌❌
3. 💊❌
4. 💊🍽
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.1
