Building Healthy Habits

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This July I Will....

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Replies

  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    July 7 - another good day yesterday. I'm starting to do more and more of my routines earlier in the day and also not worry about them being perfect (I'm just going to do the again tomorrow anyways, right?). Our contractor popped by yesterday to look at a couple of things that we needed advice on and it wasn't a mad scramble to clean at all.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7
    ▪ Weigh myself, record 1-2-3-4-5-6-7
    ▪ Make bed 1-2-3-4-5-6-7
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7
    ▪ Workout or walk 1-2-3-4-5-6-7
    ▪ Start a load of laundry P-P-3-P-P-6-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7
    ▪ Clear/clean counters 1-2-P-4-5-6-7
    ▪ Sweep/mop floors P-P-P-4-P-6-7
    ▪ Workout or walk 1-2-P-P-5-6-7
    ▪ Drink 24 oz water 1-2-3-4-5-6-7
    ▪ Prep dinner P-2-P-4-5-6-7

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7
    ▪ Shine Sinks 1-P-P-4-P-6-7
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P
  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member

    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️
    https://youtu.be/0GMnEhcwgQc


    [/quote]
  • donna25trinity
    donna25trinity Posts: 3,188 Member
    edited July 2022
    Report 8th July
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 👎
    *Journal 👎
    * Stretch at work n/a
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 💖
    * Chew gum in kitchen 👎
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 👎
    * Track calories for next day 💖

  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    July 8:

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8
    ▪ Make bed 1-2-3-4-5-6-7-8
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8
    ▪ Workout or walk 1-2-3-4-5-6-7-P
    ▪ Start a load of laundry P-P-3-P-P-6-P-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8
    ▪ Workout or walk 1-2-P-P-5-6-7-8
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8
    ▪ Prep dinner P-2-P-4-5-6-7-8

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8
    ▪ Shine Sinks 1-P-P-4-P-6-7-8
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8
    ▪
    ▪
  • donna25trinity
    donna25trinity Posts: 3,188 Member
    9th report
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 💖
    *Journal 👎
    * Stretch at work n/a
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 👎
    * Dnt over explain or justify urself_ less is best👎
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 👎
    * Chew gum in kitchen 👎
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • donna25trinity
    donna25trinity Posts: 3,188 Member
    10th July report
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 👎
    *Journal 👎
    * Stretch at work n/a
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 💖
    * Chew gum in kitchen 👎
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • donna25trinity
    donna25trinity Posts: 3,188 Member
    11th report
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 💖
    *Journal 💖
    * Stretch at work 👎
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot 💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 💖
    * Chew gum in kitchen 👎
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    July 10:

    Was out of my routine the last couple of days as we had social events and my daughter came home briefly.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P
    ▪
    ▪
  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member

    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️⚔️⚔️⚔️
    https://youtu.be/0GMnEhcwgQc


    [/quote]
  • donna25trinity
    donna25trinity Posts: 3,188 Member
    Report
    12th July
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 💖
    * Tap 👎
    * Put weight in app 💖
    *Journal 💖
    * Stretch at work 👎
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot 💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 👎
    * Chew gum in kitchen 👎
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    July 11:

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P
    ▪
    ▪
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    July 12:

    We have some friends coming to visit in about a month so my husband and I are trying to spruce up the house a bit. The reality is it is over-due zone cleaning: window, carpets, walls. I can't believe we've gone this many years without ever having cleaned the windows and carpets, which makes it a bigger job. Now hopefully we will not be so lax in the future and it won't be as big of a job each time. In the past, the stuff I'm trying to focus on daily would have been the sole focus of cleaning before company and a mad scramble at that. Now that I deal with most of that stuff daily, all the basics are taken care of and we can focus on the deep cleaning.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P
    ▪
    ▪
  • donna25trinity
    donna25trinity Posts: 3,188 Member
    13th July
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 💖
    * Tap 💖
    * Put weight in app 💖
    *Journal 💖
    * Stretch at work 👎
    * Drink water 👎
    * No procrastinating, so can leave work 4.30pm on the dot 💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch 💖
    *Dnt take work too seriously 👎
    * Chew gum in kitchen 👎
    *Drink tea with meals 👎
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member

    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️⚔️⚔️⚔️⚔️⚔️
    https://youtu.be/0GMnEhcwgQc


    [/quote]
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    July 13:

    Daughter came home last night and my evening routines took the night off as well.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12-13

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P
    ▪
    ▪
  • snowshoe072
    snowshoe072 Posts: 5,154 Member
    It’s been awhile since I posted but, my meditation has firmly become a habit my tai chi is good most days and I am making a very conscious effort to eat clean that has been easier than in the past. I continue with my rowing, spinning and walking each day plenty of outdoor exercise.
  • donna25trinity
    donna25trinity Posts: 3,188 Member
    14th
    Go for a walk, play or bath with bub the moment I get home from work👎
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 💖
    * Put weight in app 👎
    *Journal 👎
    * Stretch at work 👎
    * Drink water 👎
    * No procrastinating, so can leave work 4.30pm on the dot 💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch 💖
    *Dnt take work too seriously 👎
    * Chew gum in kitchen 👎
    *Drink tea with meals 👎
    * Hve things to look forward after work, wen im on my own and wen im stressed👎
    * When worrying Focus of breathing, gratitude and staying present 👎
    * Eat treat upstairs then brush teeth 👎
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member

    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    https://youtu.be/0GMnEhcwgQc


    [/quote]
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    July 14:

    We had a lot of things going on last night so didn't get to my chores. However, I did manage to get to sleep at a fairly decent hour (at least for me).

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12-13-14

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14
    ▪
    ▪
  • donna25trinity
    donna25trinity Posts: 3,188 Member
    edited July 2022
    15th
    * Track calories for day 👎
    *Prep and weigh dinner and night time treat in morning 👎
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 💖
    *Journal 💖
    * Stretch at work n/a
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Look for another job 💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 💖
    * Chew gum in kitchen 💖
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep
    * Report here daily! 💖
    * Track calories for next day 👎

  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    July 15:

    Daughter goes back home today, so hopefully things return to normal routine-wise.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15
    ▪
    ▪
  • donna25trinity
    donna25trinity Posts: 3,188 Member
    17th
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Pretrack including wknds💖
    *Track honestly cos only cheating myself 💖
    Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 💖
    *Journal and gratitude 💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    Dnt take work too seriously 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Look for another job 👎
    * Make bub laugh daily 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Go for walk at lunch 💖
    *Drink tea with meals 💖
    * Chew gum in kitchen 💖
    * Drink water 💖
    * Hve things to look forward after work and wen im stressed ie Sing, tv show, dance 💖 
    * When worrying use gratitude to stay present 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    July 16:

    My routine is a bit disrupted with my daughter being home and starting several projects. I need to think about how to keep to a basic routine even when there are disruptions around me.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15-16
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P-16
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15-P
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P-P
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P-16
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P-16
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-16
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15-P

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15-16
    ▪
    ▪
  • themedalist
    themedalist Posts: 3,218 Member
    @TwistedSassette, great job prioritizing portion control! It was very eye opening to me how different my perceptions of portion sizes were from what was recommended. No wonder I was overweight. I was eating too much. Even now and 10 years later, I get out the food scale and measure high calorie items. What I think is a serving of potato chips is much larger than 28 grams.
  • themedalist
    themedalist Posts: 3,218 Member
    enlightenme3 wrote: »
    July 12:

    We have some friends coming to visit in about a month so my husband and I are trying to spruce up the house a bit. The reality is it is over-due zone cleaning: window, carpets, walls. I can't believe we've gone this many years without ever having cleaned the windows and carpets, which makes it a bigger job. Now hopefully we will not be so lax in the future and it won't be as big of a job each time. In the past, the stuff I'm trying to focus on daily would have been the sole focus of cleaning before company and a mad scramble at that. Now that I deal with most of that stuff daily, all the basics are taken care of and we can focus on the deep cleaning.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P
    ▪
    ▪

    I can relate, @enlightenme3! My house also needs a deep cleaning. Windows need cleaning as do carpets. Maybe I should pretend we are having company in the next few weeks.

  • themedalist
    themedalist Posts: 3,218 Member
    Congratulations to everyone who is sticking with their habits and implementing their plans. Perfection isn’t required, but it does need regular tending.

    I am sticking with my goal of stretching more. I do feel better.

    Most of my weekend “free” time has been zapped by an intro graphics design course I’m taking through Coursera. I want to become a better visual communicator. Last week’s homework assignment (estimated to take 1 hour) took me over 8 hours. Goodbye weekend.

    Be well!

    —Denise
  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member

    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️⚔️⚔️
    https://youtu.be/0GMnEhcwgQc


    [/quote]
  • donna25trinity
    donna25trinity Posts: 3,188 Member
    18th
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Pretrack including wknds💖
    *Track honestly cos only cheating myself 💖
    Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 💖
    *Journal and gratitude 💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    Dnt take work too seriously 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Look for another job 👎
    * Make bub laugh daily 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Go for walk at lunch 💖
    *Drink tea with meals 💖
    * Chew gum in kitchen 💖
    * Drink water 💖
    * Hve things to look forward after work and wen im stressed ie Sing, tv show, dance 💖 
    * When worrying use gratitude to stay present 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    July 17:
    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15-16-17
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P-16-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P-P-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15-P-P
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P-P-P
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P-16-17
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P-16-P
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-16-17
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15-P-17

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P-P-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15-16-P
    ▪
    ▪
  • donna25trinity
    donna25trinity Posts: 3,188 Member
    18th
    Ended up going over my calorie limit after posting todays report. Turned to food for comfort... New day tomorrow Xo

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