This July I Will....
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July 11:
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11
Morning Routine:
▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11
▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11
▪ Make bed 1-2-3-4-5-6-7-8-9-10-11
▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11
▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11
▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11
▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11
▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11
Afternoon Routine:
▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11
▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11
▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11
▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11
▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11
▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11
Evening Routine:
▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11
▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11
▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11
▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11
▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P
▪
▪2 -
July 12:
We have some friends coming to visit in about a month so my husband and I are trying to spruce up the house a bit. The reality is it is over-due zone cleaning: window, carpets, walls. I can't believe we've gone this many years without ever having cleaned the windows and carpets, which makes it a bigger job. Now hopefully we will not be so lax in the future and it won't be as big of a job each time. In the past, the stuff I'm trying to focus on daily would have been the sole focus of cleaning before company and a mad scramble at that. Now that I deal with most of that stuff daily, all the basics are taken care of and we can focus on the deep cleaning.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12
Morning Routine:
▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12
▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12
▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12
▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12
▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12
▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12
▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P
▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P
Afternoon Routine:
▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12
▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12
▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12
▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12
▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12
▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12
Evening Routine:
▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12
▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P
▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12
▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12
▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P
▪
▪2 -
13th July
* Track calories for day 💖
*Prep and weigh dinner and night time treat in morning💖
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
* Prerack including wknds💖
*Track honestly 💖
* Strengthen Meditation muscle 💖
* Tap 💖
* Put weight in app 💖
*Journal 💖
* Stretch at work 👎
* Drink water 👎
* No procrastinating, so can leave work 4.30pm on the dot 💖
* Make bub laugh daily 💖
* Watch my fave show after work upstairs at night away from the kitchen 💖
* Stand up for urself, fearless, dnt be a victim 💖
* Dnt over explain or justify urself_ less is best💖
* Focus on tracking not on deflecting through out the month 💖
* Phone usage to a minimum 💖
* Go for walk at lunch 💖
*Dnt take work too seriously 👎
* Chew gum in kitchen 👎
*Drink tea with meals 👎
* Hve things to look forward after work, wen im on my own and wen im stressed💖
* When worrying Focus of breathing, gratitude and staying present 💖
* Eat treat upstairs then brush teeth 💖
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
* Report here daily! 💖
* Track calories for next day 💖
2 -
🌼🌺🌸🌻🌸🌺🌼
🌼🌺 JULY 2022 🌺🌼
🌼🌺🌸🌻🌸🌺🌼
July Focus: CONSOLIDATION
July Solid Habits:
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- Evening Cleanup Check ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- Post Daily DONE Log
- Update MFP Groups
In July:
After I have my breakfast …..
……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
Reward: He-Man I HAVE THE POWER!!!
(this is my go-to celebration)
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️⚔️⚔️⚔️⚔️⚔️0 -
July 13:
Daughter came home last night and my evening routines took the night off as well.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12-13
Morning Routine:
▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13
▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13
▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13
▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13
▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13
▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13
▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P
▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13
Afternoon Routine:
▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13
▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13
▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13
▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13
▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13
▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13
Evening Routine:
▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P
▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P
▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P
▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P
▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P
▪
▪2 -
It’s been awhile since I posted but, my meditation has firmly become a habit my tai chi is good most days and I am making a very conscious effort to eat clean that has been easier than in the past. I continue with my rowing, spinning and walking each day plenty of outdoor exercise.3
-
14th
Go for a walk, play or bath with bub the moment I get home from work👎
* Track calories for day 💖
*Prep and weigh dinner and night time treat in morning💖
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
* Prerack including wknds💖
*Track honestly 💖
* Strengthen Meditation muscle 👎
* Tap 💖
* Put weight in app 👎
*Journal 👎
* Stretch at work 👎
* Drink water 👎
* No procrastinating, so can leave work 4.30pm on the dot 💖
* Make bub laugh daily 💖
* Watch my fave show after work upstairs at night away from the kitchen 💖
* Stand up for urself, fearless, dnt be a victim 💖
* Dnt over explain or justify urself_ less is best💖
* Focus on tracking not on deflecting through out the month 💖
* Phone usage to a minimum 💖
* Go for walk at lunch 💖
*Dnt take work too seriously 👎
* Chew gum in kitchen 👎
*Drink tea with meals 👎
* Hve things to look forward after work, wen im on my own and wen im stressed👎
* When worrying Focus of breathing, gratitude and staying present 👎
* Eat treat upstairs then brush teeth 👎
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
* Report here daily! 💖
* Track calories for next day 💖
1 -
🌼🌺🌸🌻🌸🌺🌼
🌼🌺 JULY 2022 🌺🌼
🌼🌺🌸🌻🌸🌺🌼
July Focus: CONSOLIDATION
July Solid Habits:
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- Evening Cleanup Check ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- Post Daily DONE Log
- Update MFP Groups
In July:
After I have my breakfast …..
……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
Reward: He-Man I HAVE THE POWER!!!
(this is my go-to celebration)
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️⚔️⚔️⚔️⚔️⚔️⚔️1 -
July 14:
We had a lot of things going on last night so didn't get to my chores. However, I did manage to get to sleep at a fairly decent hour (at least for me).
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12-13-14
Morning Routine:
▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14
▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14
▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14
▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14
▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14
▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14
▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P
▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P
Afternoon Routine:
▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14
▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14
▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14
▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14
▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14
▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14
Evening Routine:
▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P
▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P
▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P
▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P
▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14
▪
▪1 -
15th
* Track calories for day 👎
*Prep and weigh dinner and night time treat in morning 👎
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
* Prerack including wknds💖
*Track honestly 💖
* Strengthen Meditation muscle 👎
* Tap 👎
* Put weight in app 💖
*Journal 💖
* Stretch at work n/a
* Drink water 💖
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Look for another job 💖
* Make bub laugh daily 💖
* Watch my fave show after work upstairs at night away from the kitchen 💖
* Stand up for urself, fearless, dnt be a victim 💖
* Dnt over explain or justify urself_ less is best💖
* Focus on tracking not on deflecting through out the month 💖
* Phone usage to a minimum 💖
* Go for walk at lunch n/a
*Dnt take work too seriously 💖
* Chew gum in kitchen 💖
*Drink tea with meals 💖
* Hve things to look forward after work, wen im on my own and wen im stressed💖
* When worrying Focus of breathing, gratitude and staying present 💖
* Eat treat upstairs then brush teeth 💖
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep
* Report here daily! 💖
* Track calories for next day 👎
1 -
July 15:
Daughter goes back home today, so hopefully things return to normal routine-wise.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15
Morning Routine:
▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15
▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P
▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P
Afternoon Routine:
▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15
▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P
▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P
▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P
▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15
Evening Routine:
▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P
▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P
▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P
▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P
▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15
▪
▪2 -
17th
* Track calories for day 💖
*Prep and weigh dinner and night time treat in morning💖
* Pretrack including wknds💖
*Track honestly cos only cheating myself 💖
Strengthen Meditation muscle 👎
* Tap 👎
* Put weight in app 💖
*Journal and gratitude 💖
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
Dnt take work too seriously 💖
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Look for another job 👎
* Make bub laugh daily 💖
* Dnt over explain or justify urself_ less is best💖
* Focus on tracking not on deflecting through out the month 💖
* Go for walk at lunch 💖
*Drink tea with meals 💖
* Chew gum in kitchen 💖
* Drink water 💖
* Hve things to look forward after work and wen im stressed ie Sing, tv show, dance 💖
* When worrying use gratitude to stay present 💖
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
* Report here daily! 💖
* Track calories for next day 💖
2 -
July 16:
My routine is a bit disrupted with my daughter being home and starting several projects. I need to think about how to keep to a basic routine even when there are disruptions around me.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16
Morning Routine:
▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P
▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15-16
▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P-16
▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P-P
Afternoon Routine:
▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15-P
▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P-P
▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P-16
▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P-16
▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-16
▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15-P
Evening Routine:
▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P
▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P-P
▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P
▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P-P
▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15-16
▪
▪1 -
@TwistedSassette, great job prioritizing portion control! It was very eye opening to me how different my perceptions of portion sizes were from what was recommended. No wonder I was overweight. I was eating too much. Even now and 10 years later, I get out the food scale and measure high calorie items. What I think is a serving of potato chips is much larger than 28 grams.1
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enlightenme3 wrote: »July 12:
We have some friends coming to visit in about a month so my husband and I are trying to spruce up the house a bit. The reality is it is over-due zone cleaning: window, carpets, walls. I can't believe we've gone this many years without ever having cleaned the windows and carpets, which makes it a bigger job. Now hopefully we will not be so lax in the future and it won't be as big of a job each time. In the past, the stuff I'm trying to focus on daily would have been the sole focus of cleaning before company and a mad scramble at that. Now that I deal with most of that stuff daily, all the basics are taken care of and we can focus on the deep cleaning.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12
Morning Routine:
▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12
▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12
▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12
▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12
▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12
▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12
▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P
▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P
Afternoon Routine:
▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12
▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12
▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12
▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12
▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12
▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12
Evening Routine:
▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12
▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P
▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12
▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12
▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P
▪
▪
I can relate, @enlightenme3! My house also needs a deep cleaning. Windows need cleaning as do carpets. Maybe I should pretend we are having company in the next few weeks.
1 -
Congratulations to everyone who is sticking with their habits and implementing their plans. Perfection isn’t required, but it does need regular tending.
I am sticking with my goal of stretching more. I do feel better.
Most of my weekend “free” time has been zapped by an intro graphics design course I’m taking through Coursera. I want to become a better visual communicator. Last week’s homework assignment (estimated to take 1 hour) took me over 8 hours. Goodbye weekend.
Be well!
—Denise1 -
🌼🌺🌸🌻🌸🌺🌼
🌼🌺 JULY 2022 🌺🌼
🌼🌺🌸🌻🌸🌺🌼
July Focus: CONSOLIDATION
July Solid Habits:
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- Evening Cleanup Check ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- Post Daily DONE Log
- Update MFP Groups
In July:
After I have my breakfast …..
……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
Reward: He-Man I HAVE THE POWER!!!
(this is my go-to celebration)
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️⚔️⚔️⚔️⚔️⚔️⚔️
⚔️⚔️⚔️0 -
18th
* Track calories for day 💖
*Prep and weigh dinner and night time treat in morning💖
* Pretrack including wknds💖
*Track honestly cos only cheating myself 💖
Strengthen Meditation muscle 👎
* Tap 👎
* Put weight in app 💖
*Journal and gratitude 💖
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
Dnt take work too seriously 💖
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Look for another job 👎
* Make bub laugh daily 💖
* Dnt over explain or justify urself_ less is best💖
* Focus on tracking not on deflecting through out the month 💖
* Go for walk at lunch 💖
*Drink tea with meals 💖
* Chew gum in kitchen 💖
* Drink water 💖
* Hve things to look forward after work and wen im stressed ie Sing, tv show, dance 💖
* When worrying use gratitude to stay present 💖
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
* Report here daily! 💖
* Track calories for next day 💖
2 -
July 17:
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17
Morning Routine:
▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17
▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15-16-17
▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P-16-P
▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P-P-P
Afternoon Routine:
▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15-P-P
▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P-P-P
▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P-16-17
▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P-16-P
▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-16-17
▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15-P-17
Evening Routine:
▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P-P
▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P-P-P
▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P-P
▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P-P-P
▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15-16-P
▪
▪2 -
18th
Ended up going over my calorie limit after posting todays report. Turned to food for comfort... New day tomorrow Xo2
https://youtu.be/0GMnEhcwgQc
