Building Healthy Habits

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This July I Will....

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  • lkellandmay
    lkellandmay Posts: 119 Member
    MadisonMolly2017 wrote: »

    Sounds great @Ikellandmay

    What 10 things will you track?

    Here is my tentative list.
    • Exercise - Walk, bike 30 min per day
    • Take my vitamins daily
    • Record food consumption/calorie intake
    • Track sugar consumption
    • Water - I have been negligent in this regard
    • Weekly weigh in
    • Weekly measurement tracked
    • Journal - gratitude
    • Stretching - toe touches, lunges, yoga 3 times per week
    • Strength exercises - planks, squats 3 times per week.
        Goal is to get off the BMI "Obese" rating and into the "over weight" rating.
    • donna25trinity
      donna25trinity Posts: 3,188 Member
      * Track calories for day 👎
      *Prep and weigh dinner and night time treat in morning👎
      * Pretrack including wknds👎
      *Track honestly cos only cheating myself 👎
      Strengthen Meditation muscle 👎
      * Tap 👎
      * Put weight in app 👎
      *Journal and gratitude 💖
      * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice

    • beabria
      beabria Posts: 541 Member
      edited August 2022
      Month in review:
      1) Pre-plan my meals and snacks by at least 24hrs. Changes are okay, as long as they stay in the same calorie range.
      completed everyday!!!
      2) Do at least 10 minutes of light cardio each day.
      completed everyday except 3, due to ankle injury
      3) Do weight training 2+ times per week.
      altered to weight training OR bodyweight training at least twice a week - completed that one
      4) Meditate daily.
      completed all but two days

      MadisonMolly2017 wrote: »
      Good job tending to your ankle!
      And I’m curious what you think has created the upswing in your hunger? Again, great job modifying your plan to foster your success!
      The hunger spiked dramatically the day after I started a new hormonal birth control. It was awful, and I was ready to drop it! But after about a week, the hunger levels just as suddenly returned to normal. Will be monitoring closely for a while!

    • TerriRichardson112
      TerriRichardson112 Posts: 19,065 Member
      I am continuing to refining my laminated sheets as I was away 27 July - 3 August.

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