Downsizers Team Chat - AUGUST 2022
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Weekly weigh in
Morethanjustanumber
Weigh in day Saturday 8/13
PW 229.1
CW 228.5
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lindamtuck2018 wrote: »Steps: 10,727
Exercise: 4/5
Waiting for my husband to pick me up to go grocery shopping. Another late night last night so I am existing on not much sleep. Tomorrow night I am going to bed at my regular time. Not sleeping right has an impact on my food choices. I need to stick to my grocery list today and not make impulse buys because I am tired. Do you find not enough sleep affects your food decisions?
Yes if I do not get enough sleep ...I grab whatever ... don't forget to pick up some celery and cream cheese or peanutbutter ... a couple of stalks keeps me full
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Hey all, thank you for your patience during my absence. I'm finally feeling a little better.
CW: 266.8. -3.1
PW: 269.9
SW: 279.2
Total loss: -12.4
Can't wait to get back to the gym. I'm tired of my bedroom and Covid.
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Username jpedno
Weigh in day Saturday
PW 151.8
CW 151.2
Yesterday the scale looked better but I kind of went off the rails last night and ate junk. It's still a loss!
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The August Week 3 Group Challenge is posted and ready to begin tomorrow, Sunday, Aug 14th. I hope you'll join us for "DO SOMETHING DIFFERENT!" Here's your link:
https://community.myfitnesspal.com/en/discussion/10871470/august-week-3-group-challenge-do-something-different/p1?new=1
Hope to see you there!
Jessica
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Hi Team!
Happy Sunday all!
I have been unwell since Friday but ai am feeling better today by HIS GRACE.
28HAVEITALL
Weigh in day: Sunday
Pw: 248.4
Cw: 244.4
Told you I was blotted.
Have a wonderful new week.x4 -
Good evening all.
Check in:
Steps - 4255. I had much more but watch died. Lasted 2 days on a charge. It is almost gone.
Calories - 1972 or close. Had to guess on lunch.
Exercise - slow walk this evening to check back. Painted ceramic tiles at a shop with daughter. Had fun even though I can't paint3 -
Steps: GOAL 10,000 a day
Sunday - 12,290
Monday - 12,802
Tuesday - 15,234
Wednesday - 11,375
Thursday - 8,852
Friday - 13,710
Saturday - 6,731
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cormierannie
Weigh in day Sunday
PW 143 pounds
CW 142 pounds2 -
The dreaded plateau has begun. Not seeing much of a loss so far this week. I've been waiting for this.
Been saving starting running for my eventual plateau and that time has come. Can't wait to start running Tuesday (I have baseball today and Monday is my rest day)1 -
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Catch upon posts later1
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@Megan_smartiepants1970
Steps:
7/8: 10,061
8/8: 10,184
9/8: 7,153
10/8: 8,317
11/8: 7,090
12/8: 7,124
13/8: 10,356
Yeah, I managed to reach my goal every day this week.2 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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Congrats to all of our awesome Downsizers for coming in 2nd this week for percentage and pounds...A HUGE Congrats to @Eatthefruitnotthecake78, @fatfifties and @red1185 for being our top 3 weight loss losers this week 2
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Here is my friendly Sunday reminder of the people's steps I need for August week 2 ...Please have your step in no later than Tuesday evening 8/16..If I do not have them in by then I will have no choice but to zero them out ...Thanks for your cooperation
@laura9400 8/7 - 8/13
@RoniMo16 8/7 - 8/13
@red1185 8/9 - 8/13
@NanElisaP (not sure if you are still wanting to be excused..Please let me know thanks)
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@Megan_smartiepants1970
8/11 4089
8/12 4424
8/13 10112
Not my best week step-wise. I have to run/walk 6 miles tonight for my training.
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Weigh in gharvey2753
Previous 173ibs
Current 178ibs
Out of holiday mode tomorrow and back on fitness. Plan is sit ups every morning, stick to 1600 cals and weights at nights. Prepped 3kg of chicken into 15 containers for lunches and froze so easy meals sorted for lunch and dinners sorted. Hard to get back into the rhythm and mindset. First few days so get it going again hopefully a decent few pounds off this week 😬 have a good week all!2 -
Weigh in day: Sunday
Name: rwillems
PW: 291.6 lbs
CW: 283.8 lbs
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@Megan_smartiepants1970
Steps (goal: 2500)
8/7: 2065
8/8: 3040
8/9: 2734
8/10: 2818
8/11: 2568
8/12: 2598
8/13: 18993 -
Good evening all. Ready for the work week?
Check in:
Steps - 3513. Stayed home waiting to see if daughter wanted to do the gym or walk.
Calories - 2676. Way to much food today.
Exercise - none. Daughter wanted to relax. I got lazy and didn't go out alone.2 -
@fatfifties you lost 65lbs in a year! That is fantastic and for those of us who are on similar journeys, we know the dedication and effort you put into that. It is certainly a call for celebration. Don’t demotivate yourself, you went to that party rightfully feeling proud of yourself. Next year you’ll attend and have even more to celebrate. Your knocking on the door to One-derland, you go girl!
Thank you. Picked myself back up, have a week visiting my mum in the UK at the end of August then look out September! I'm joining the step challenge and losing 21lb before Xmas!0 -
Fatfifties
Cw 211
Pw 211.2
Loss .2 lb
Can't wait for 1 st September. Will be back travelling in my motorhome for 3 months, joining the step challenge, and losing another 21lb before Xmas. Its all in the planning!!!1 -
Steps last week
Mon 8th - 6,711
Tues-8,275
Weds-6,284
Thurs-2,083
Fri-1,983
Sat-3,150
Sun-6,3741 -
lindamtuck2018 wrote: »Steps: 10,727
Exercise: 4/5
Waiting for my husband to pick me up to go grocery shopping. Another late night last night so I am existing on not much sleep. Tomorrow night I am going to bed at my regular time. Not sleeping right has an impact on my food choices. I need to stick to my grocery list today and not make impulse buys because I am tired. Do you find not enough sleep affects your food decisions?
Yes, i used to work night shifts and found that i was ravenously hungry, was picking all night at the wrong foods mostly. Apparently its hormonal, so when your tired your stomach releases more ghrelin which tells your brain your starving and at the same time you release less leptin (the hormone that lets you know when your full up). You can get round it by eating more protein and wholegrains1 -
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@lindamtuck2018
I think I'm a little over exhausted!! I believe I posted my weight for last week. It was the same as the previous week.0 -
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This discussion has been closed.