Downsizers Team Chat - AUGUST 2022
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Great loss!Good evening.
@jayenguk welcome back.
Check in:
Calories - 2728. I was doing well until late evening. Then it was dessert, snack, snack, snack.
Steps - 10635.
Exercise - walked with daughter after dinner. 1 hour.
Nice steps! I have been bad with the snacking since the weekend. We need to make a no snack pact.hey guys I'm a returnee to the group lost my way for a bit ... and now i am back...I lost 84 pounds but put back over 20 then i got ill and I know my diet had alot to do with it..so here I am back again ready to get back to where I was and then some!
Welcome back!
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Steps: 4,513
Exercise: 2/5
My diabetic check did not go as planned. My numbers are perfect but now my blood pressure is on the high side. Go to the blood pressure clinic in a months time and then I see the doctor in three months. It feels like one step forward and two steps back. I will get this under control so I don’t have to take medication. Off to the pool soon. Yesterday I did mini walks and used my bands/dumbbells.
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Overdue
@red1185
@RoniMo16
@aactuallyaash
Wednesday
@IP2021
@debbieluck
@jayenguk
Thursday
@888Angie888
@Bluetail61 -
I'M DOWN BELOW 300 POUNDS!!!!!!!9
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I was so worried about last week. I worked my butt off to lose that 1 pound and I thought I was starting to plateau. Then all of a sudden I'm down 2.5 pounds in 3 days1
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AUGUST WEEK 2 RESULTS:
TOP 5 STEPPERS ARE:
1st @Megan_smartiepants1970 301,877 steps
2nd @888Angie888 83,699 steps
3rd @mari_moulin 80,994 steps
4th @Jpedno 66,097 steps
5th @rwood566 62,865 steps
AMAZING JOB EVERYONE
As A Group We Walked 930,188 steps
GREAT JOB EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
@lindamtuck2018 7/7
@Megan_smartiepants1970 7/7
@888Angie888 2/7
@rwood566 7/7
@Morethanjustanumber 1/7
@aactuallyaash 0/7
@Eatthefruitnotthecake78 0/7
@mari_moulin 5/7
@laura9400 1/7
@IP2021 7/7
@aneedlecraft 5/7
@Jpedno 3/7
@red1185 1/7
@Bluetail6 2/7
WONDERFUL JOB EVERYONE 2 -
IP2021
Wednesday
PW: 265.8
CW: 265.8
I'm so done with these warm temperatures!
My feet, ankles and hands are swollen from the heat and I can't seem to lose weight.
On Saturday I was done 1 lbs, but then we get a couple of warm days and today I'm right back where I was last Wednesday 😢
I hate cold weather, but it's definitely easier to lose weight when it's colder 😉2 -
Steps-
8/15: 12,003
8/16: 13,0102 -
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Good evening everyone.
Check in:
Steps - 11008. Lots of walking and driving to find one ingredient daughter wants. 10 stores and no yellow curry paste.
Calories - 2330
Exercise. Walked a couple miles looking for the paste.1 -
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IP2021
Wednesday
PW: 265.8
CW: 265.8
I'm so done with these warm temperatures!
My feet, ankles and hands are swollen from the heat and I can't seem to lose weight.
On Saturday I was done 1 lbs, but then we get a couple of warm days and today I'm right back where I was last Wednesday 😢
I hate cold weather, but it's definitely easier to lose weight when it's colder 😉
Cooler weather is on its way. I can’t wait for fall.
You will get back into the swing of things. Remember why you are doing this and keep working on your goals.Good evening everyone.
Check in:
Steps - 11008. Lots of walking and driving to find one ingredient daughter wants. 10 stores and no yellow curry paste.
Calories - 2330
Exercise. Walked a couple miles looking for the paste.
Great steps. What are you going to make with the curry paste?
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Steps: 12,867
Exercise: 3/5
My eating was really good yesterday. Need to stay on track and keep logging. I did legs and had a really good swim. My lap time was the best it’s been since I had Covid.
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Today is my daughter's 1st day of homeschool.. I can't believe she is a Senior this year ....I got up very early and swam for 150 minutes .... planning on doing some meal prep after my shower ...I hope everyone has a great day 2
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Good evening all. Time for another Friday.
Check in:
Steps - 10653
Calories - 2087 or so.
Exercise - pickleball for 2 hours. A couple breaks in the middle but 2 hours playing
Finally got curry paste. Daughter is making something with it next week. Found some white miso as well to make peanut butter cookies. Found the recipe in yesterday's paper.2 -
Steps: 8,903
Exercise: 8,903
PW 197.6
CW 198.2
Quick pool session yesterday. I had to go to my daughters for the my granddaughters birthday party. It was with her friends. I stayed after and we had pizza for supper with the family. The pizza along with snacking in the afternoon lead to a small gain this week. I am surprised it’s not more because pizza usually leads to a gain of a couple of pounds. Better weigh in next week.
@Megan_smartiepants1970
I have the celery on my grocery list. Do you buy flavoured cream cheese or plain? I have a dip/spread mix that might be good to mix with the cream cheese. It’s low in calories and sodium.0 -
The weekend is here!
Do you have any bad weekend habits that interfere in your weight loss or fitness you can work on this weekend?0 -
Friday Weigh in!
chrissyinbloom
PW 224.6
CW 224.8
Been holding steady all week.1 -
lindamtuck2018 wrote: »The weekend is here!
Do you have any bad weekend habits that interfere in your weight loss or fitness you can work on this weekend?
I'm pretty strict with my diet. My best friends daughter is having a lemonade stand fundraiser for her school and I'm gonna break my diet to have a glass of lemonade lol0 -
lindamtuck2018 wrote: »Steps: 8,903
Exercise: 8,903
PW 197.6
CW 198.2
Quick pool session yesterday. I had to go to my daughters for the my granddaughters birthday party. It was with her friends. I stayed after and we had pizza for supper with the family. The pizza along with snacking in the afternoon lead to a small gain this week. I am surprised it’s not more because pizza usually leads to a gain of a couple of pounds. Better weigh in next week.
@Megan_smartiepants1970
I have the celery on my grocery list. Do you buy flavoured cream cheese or plain? I have a dip/spread mix that might be good to mix with the cream cheese. It’s low in calories and sodium.
I use the whipped cream cheese and I sprinkle smoked or regular paprika on top of the cream cheese that is in the celery 1 -
Megan_smartiepants1970
Weigh-in Day-Fridays
PW: 171.8
CW: 170.3 (loss 1.5)
LTD: 98.71 -
lindamtuck2018 wrote: »The weekend is here!
Do you have any bad weekend habits that interfere in your weight loss or fitness you can work on this weekend?
I treat the weekends like I do the weekdays ... We will swim tomorrow ...take Sunday off ... I already have my goals for September ... I like to be ahead of the game ...My plan is to walk 5 days a week (not sure how far we will go) ...Use my gym 3 days a week ...and I want to get some bands to work out with and use 3 days a week ... 0 -
PW-161
CW-168
Massive gain this week 🤦♀️ ive been on holiday but going back to work next week so hopefully it will even out. Also i normally weigh in as soon as i wake up in the morning but today i forgot, so its a late afternoon weigh in, im not sure if that makes a difference
Also can i drop my step goal to 7000 please i rarely meet my 10,000 goal2 -
Eatthefruitnotthecake78 wrote: »PW-161
CW-168
Massive gain this week 🤦♀️ ive been on holiday but going back to work next week so hopefully it will even out. Also i normally weigh in as soon as i wake up in the morning but today i forgot, so its a late afternoon weigh in, im not sure if that makes a difference
Also can i drop my step goal to 7000 please i rarely meet my 10,000 goal
It definitely makes a difference. If you want to weigh tomorrow morning and post that weight it would be fine. Let me know.
@Megan_smartiepants1970
Note the step goal change.0 -
lindamtuck2018 wrote: »The weekend is here!
Do you have any bad weekend habits that interfere in your weight loss or fitness you can work on this weekend?
My biggest bad habit is eating potato chips on the weekends. Also, we never eat a proper meal on Saturdays. We tend just to eat something quick. I am about to start my meal planning for the week so Saturday I will be cooking. Once I have my week day eating back under control the potato chips will go.0
This discussion has been closed.