Downsizers Team Chat - AUGUST 2022
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Sunday checkin
Member: rwillems
Check-in day: Sunday
PW: 283.6 lbs
CW: 285.2 lbs (up 1.6 lbs, yikes!)
One look at my food/exercise log for Tuesday/Wednesday/Thursday tell the story! No excuses, just bad choices. Back on track for a better result next week.
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Milestone Goals
Do you have a milestone/mini goal you are working towards?
Do you have a non food reward planned when you reach this goal?
Please share with the team.2 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Downsizers Team Winners
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Congrats to @rwillems @28Haveitall2020 and @NanElisaP for being our top 3 weight loss losers this week ...Great job you 3
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Here is my Sunday friendly reminder of the people's steps I need for August of week 3 ... Please have your steps in no later than Tuesday evening 8/23 so that I can post the results ..Thanks for your cooperation
@mari_moulin 8/20
@Bluetail6 8/19 & 8/20
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Megan_smartiepants1970 wrote: »Congrats to @rwillems @28Haveitall2020 and @NanElisaP for being our top 3 weight loss losers this week ...Great job you 3
Thank you! 😅3 -
cormierannie
weigh in day sunday
pw: 143 pounds
cw: 142 pounds2 -
@Megan_smartiepants1970
8/20 7,813 steps
@lindamtuck2018 The milestone I am working toward is completing my half marathon on Sept 4. Today I did my final long run/walk of 11 miles, will taper next week and then be ready for the race. Afterwards I will probably schedule a pedicure. Maybe a massage and a trip to Ten Thousand Waves, a local Japanese inspired spa.
I'm so ready to be done with this run and move onto some more fun fitness activities.4 -
Good evening everyone.
Just doing a quick check-in tonight.
PW: 168
CW: 170
Steps:
8/14: 3,824
8/15: 9,735
8/16: 7,545
8/17: 7,891
8/18: 5,939
8/19: 6,805
8/20: 2,836
8/21: 1,8844 -
lindamtuck2018 wrote: »Milestone Goals
Do you have a milestone/mini goal you are working towards?
Do you have a non food reward planned when you reach this goal?
Please share with the team.
Starting on August 29th I will get back to walking even though I am terrified ... My plan is to walk 3 to 4 miles (if it is more I will be a happy camper) for 5 days a week getting back to where I was before my fall in June which was 6 to 10 miles ... I will be using my gym and using bands to help me get my legs fitter ... My non food reward will be to get mother daughter pedicures and manicures 2 -
SW: 388.6
PW: 301.4
CW: 297.2
Down 90.9. Next up: 100 pounds3 -
I 'm glad I'm not the only tall person in the group. 6'3 - 6'4 and large bones. I can't imagine being under 200 lbs. My body is feeling comfortable at 230-235. I had to buy new clothes several times on my 3 year downward trek. I started going to good will stores for my "thru sizes".
Check in for 8/21:
Steps - 8962. High count for not being active.
Calories - 2100 or close. Forgot the actual count.
Exercise - none. Rested today to let my sunburn start to heal. Went on a stroll after dinner.3 -
lindamtuck2018 wrote: »Milestone Goals
Do you have a milestone/mini goal you are working towards?
Do you have a non food reward planned when you reach this goal?
Please share with the team.
So i need to get back to the gym and I also wan to reduce my weight back to at least where i was but if i can get below 200 that would be amazing (that will be a end of year goal) ..as for a non food reward, i guess treating myself to a nice gym with a lovely spa f what i am going to do its a bit more expensive than the last one but heated pool gorgous spa and nice facilities i think it will help!3 -
Morning 👋
Im back to work today, just thought id tell you my steps for last week before i go
mon 15th -2,194
Tues-6,096
weds- 6,961
Thurs- 4,957
Fri- 10,747
sat-8,557
sun- 4,074
Hope you all have a good week
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Fatfifties
Cw 210.6
Pw 211
Loss .4 lb
Loss to date 65.4lb
The August heat has me beat! Very happy that I'm still slowly losing. Visiting the UK tomorrow for a week then starting my next serious diet phase .... 21lb down by Christmas!4 -
lindamtuck2018 wrote: »Milestone Goals
Do you have a milestone/mini goal you are working towards?
Do you have a non food reward planned when you reach this goal?
Please share with the team.
My next milestone is to reach the 180’s. I think I will go for a massage once I reach this goal.2 -
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@Megan_smartiepants1970
8/20 7,813 steps
@lindamtuck2018 The milestone I am working toward is completing my half marathon on Sept 4. Today I did my final long run/walk of 11 miles, will taper next week and then be ready for the race. Afterwards I will probably schedule a pedicure. Maybe a massage and a trip to Ten Thousand Waves, a local Japanese inspired spa.
I'm so ready to be done with this run and move onto some more fun fitness activities.
This is so amazing. I admire how determined you are to do this run even with the obstacles that have been put in your way.2 -
Steps: 4,166
Exercise: 0/5
Off for a quick swim as I want to be here when they come to fix the air conditioning.3 -
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Sunday checkin
Member: rwillems
Check-in day: Sunday
PW: 283.6 lbs
CW: 285.2 lbs (up 1.6 lbs, yikes!)
One look at my food/exercise log for Tuesday/Wednesday/Thursday tell the story! No excuses, just bad choices. Back on track for a better result next week.
I like your honesty. Here’s to a good week!cormierannie wrote: »cormierannie
weigh in day sunday
pw: 143 pounds
cw: 142 pounds
Nice loss!SW: 388.6
PW: 301.4
CW: 297.2
Down 90.9. Next up: 100 pounds
Amazing loss! Congrats again on gettIng into the 200’s.fatfifties wrote: »Fatfifties
Cw 210.6
Pw 211
Loss .4 lb
Loss to date 65.4lb
The August heat has me beat! Very happy that I'm still slowly losing. Visiting the UK tomorrow for a week then starting my next serious diet phase .... 21lb down by Christmas!
Enjoy your vacation. Will you be weighing in next week?
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Weigh Day Thursday (posted a little late)
PW: 225.8
CW: 228.2
Vacation was great, but I didn't make the best choices and I have been a total slacker on logging and exercise for the last several weeks. It's time to get my butt in gear!2 -
Steps
8/17 13,316
8/18 12,205
8/19 9,424
8/20 6,248
8/21 4,2322 -
fatfifties wrote: »Fatfifties
Cw 210.6
Pw 211
Loss .4 lb
Loss to date 65.4lb
The August heat has me beat! Very happy that I'm still slowly losing. Visiting the UK tomorrow for a week then starting my next serious diet phase .... 21lb down by Christmas!
Its cooler here this week so you'll be ok. Hottest day is Wednesday i think 28 degrees1 -
@Megan_smartiepants1970
Sorry, forgot to post my steps yesterday.
14/8: 10,079
15/8: 8,227
16/8: 7,130
17/8: 2,407
18/8: 2,273
19/8: 3 582
20/8: 7,112
Wednesday, Thursday and Friday were really busy at work, so didn't really get any steps during the day, and when I got home I was so tired that I decided to take it easy.
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Weigh in gharvey2753
Previous 178ibs
Current 176.6ibs
You are all an inspiration. Have a great week.3 -
Eatthefruitnotthecake78 wrote: »fatfifties wrote: »Fatfifties
Cw 210.6
Pw 211
Loss .4 lb
Loss to date 65.4lb
The August heat has me beat! Very happy that I'm still slowly losing. Visiting the UK tomorrow for a week then starting my next serious diet phase .... 21lb down by Christmas!
Its cooler here this week so you'll be ok. Hottest day is Wednesday i think 28 degrees
21ibs by Christmas- I'll join you 176 down yo 155ibs let's get it done3 -
JimBoden3
Weigh-in Day: Monday (Aug 22, 2022)
PW: 232.5
CW: 233.4
SW: 240
So I try to avoid going out to restaurants on Sunday nights since my weigh in is on Monday morning (first thing when I wake up) and dinner out the night before tends to leave me with 'scale hangover'. Anyway, my parents invited our family and we only get together every so often so of course we accepted ... and of course it was a Mexican restaurant (a good one) and of course I couldn't resist the salty tortilla chips. Needless to say - I was looking good all week and then ... surprise a nice 3.9 lb gain overnight! Oh well, it should be temporary - now if I can avoid a repeat this coming Sunday.3 -
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This discussion has been closed.