Downsizers Team Chat - AUGUST 2022
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Sunday checkin
Member: rwillems
Check-in day: Sunday
PW: 283.6 lbs
CW: 285.2 lbs (up 1.6 lbs, yikes!)
One look at my food/exercise log for Tuesday/Wednesday/Thursday tell the story! No excuses, just bad choices. Back on track for a better result next week.
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Milestone Goals
Do you have a milestone/mini goal you are working towards?
Do you have a non food reward planned when you reach this goal?
Please share with the team.2 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Downsizers Team Winners
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Congrats to @rwillems @28Haveitall2020 and @NanElisaP for being our top 3 weight loss losers this week ...Great job you 33
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Here is my Sunday friendly reminder of the people's steps I need for August of week 3 ... Please have your steps in no later than Tuesday evening 8/23 so that I can post the results ..Thanks for your cooperation
@mari_moulin 8/20
@Bluetail6 8/19 & 8/20
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Megan_smartiepants1970 wrote: »Congrats to @rwillems @28Haveitall2020 and @NanElisaP for being our top 3 weight loss losers this week ...Great job you 3
Thank you! 😅3 -
cormierannie
weigh in day sunday
pw: 143 pounds
cw: 142 pounds2 -
@Megan_smartiepants1970
8/20 7,813 steps
@lindamtuck2018 The milestone I am working toward is completing my half marathon on Sept 4. Today I did my final long run/walk of 11 miles, will taper next week and then be ready for the race. Afterwards I will probably schedule a pedicure. Maybe a massage and a trip to Ten Thousand Waves, a local Japanese inspired spa.
I'm so ready to be done with this run and move onto some more fun fitness activities.4 -
Good evening everyone.
Just doing a quick check-in tonight.
PW: 168
CW: 170
Steps:
8/14: 3,824
8/15: 9,735
8/16: 7,545
8/17: 7,891
8/18: 5,939
8/19: 6,805
8/20: 2,836
8/21: 1,8844 -
lindamtuck2018 wrote: »Milestone Goals
Do you have a milestone/mini goal you are working towards?
Do you have a non food reward planned when you reach this goal?
Please share with the team.
Starting on August 29th I will get back to walking even though I am terrified ... My plan is to walk 3 to 4 miles (if it is more I will be a happy camper) for 5 days a week getting back to where I was before my fall in June which was 6 to 10 miles ... I will be using my gym and using bands to help me get my legs fitter ... My non food reward will be to get mother daughter pedicures and manicures2 -
SW: 388.6
PW: 301.4
CW: 297.2
Down 90.9. Next up: 100 pounds3 -
I 'm glad I'm not the only tall person in the group. 6'3 - 6'4 and large bones. I can't imagine being under 200 lbs. My body is feeling comfortable at 230-235. I had to buy new clothes several times on my 3 year downward trek. I started going to good will stores for my "thru sizes".
Check in for 8/21:
Steps - 8962. High count for not being active.
Calories - 2100 or close. Forgot the actual count.
Exercise - none. Rested today to let my sunburn start to heal. Went on a stroll after dinner.3 -
lindamtuck2018 wrote: »Milestone Goals
Do you have a milestone/mini goal you are working towards?
Do you have a non food reward planned when you reach this goal?
Please share with the team.
So i need to get back to the gym and I also wan to reduce my weight back to at least where i was but if i can get below 200 that would be amazing (that will be a end of year goal) ..as for a non food reward, i guess treating myself to a nice gym with a lovely spa f what i am going to do its a bit more expensive than the last one but heated pool gorgous spa and nice facilities i think it will help!3 -
Morning 👋
Im back to work today, just thought id tell you my steps for last week before i go
mon 15th -2,194
Tues-6,096
weds- 6,961
Thurs- 4,957
Fri- 10,747
sat-8,557
sun- 4,074
Hope you all have a good week
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Fatfifties
Cw 210.6
Pw 211
Loss .4 lb
Loss to date 65.4lb
The August heat has me beat! Very happy that I'm still slowly losing. Visiting the UK tomorrow for a week then starting my next serious diet phase .... 21lb down by Christmas!4 -
lindamtuck2018 wrote: »Milestone Goals
Do you have a milestone/mini goal you are working towards?
Do you have a non food reward planned when you reach this goal?
Please share with the team.
My next milestone is to reach the 180’s. I think I will go for a massage once I reach this goal.2 -
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@Megan_smartiepants1970
8/20 7,813 steps
@lindamtuck2018 The milestone I am working toward is completing my half marathon on Sept 4. Today I did my final long run/walk of 11 miles, will taper next week and then be ready for the race. Afterwards I will probably schedule a pedicure. Maybe a massage and a trip to Ten Thousand Waves, a local Japanese inspired spa.
I'm so ready to be done with this run and move onto some more fun fitness activities.
This is so amazing. I admire how determined you are to do this run even with the obstacles that have been put in your way.2 -
Steps: 4,166
Exercise: 0/5
Off for a quick swim as I want to be here when they come to fix the air conditioning.3
This discussion has been closed.