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30 days in Keto diet

Jacki916W
Jacki916W Posts: 114 Member
in Social Groups
Hi all! I'm about 30 days into the Keto lifestyle and am loving it! To be completely upfront, I had gastric sleeve surgery on 8/24/22 and am now living on a sort of moderated keto diet as I have to make sure I get 60g of protein in a day (which is a hard thing to do and I haven't been able to accomplish it without a 30g protein shake every day).. so I guess I would call my diet a bariatic-keto diet. But I hope I qualify for the group as I've got a lot of great recipes to share and need more!
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  • baconslave
    baconslave Posts: 7,018 Member
    you are most welcome here! If you have any questions just fire away.
  • redspot1971
    redspot1971 Posts: 3 Member
    Hi Jack. I was happy to find your post. I just started Keto a few weeks ago and I've lost 6lbs so far. I too find it difficult to hit the protein goal each day. Would love to learn about you journey and recipes. Stay strong and healthy

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