Leslie Sansone September 2013 Walk Challenge
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Leslie kicked my butt today...first time in a long time that I've done her DVDs or she's done that. I skipped the NuStep so I'd have enough energy. Texasgardnr and Supplemama, thank you for your wise advice...I'm going to take it easier than usual, and bear in
mind your words about goals. I found a Chris Powell support group here on MFP today and joined. There's also one at SparkPeople,
and I am struggling with carb cycling especially high carb days. Need all the support I can get while reading Chris' books.
Tentative goal: 30 miles
Today: 3 miles LS
Total: 7 miles
Sue, You are rocking it. You are wise to be skipping the NuStep on days that you want to do a Leslie DVD.
I am so happy for you that you found a Chris Powell support group here on MFP for specialized support. Great idea to search that out. I know nothing about his program (will Google when I am able).
You will build up a different level of strength and stamina adding in the LS DVDs while continuing on with NuStep since both are different workouts.
I am proud of you :flowerforyou:0 -
Texasgardnr,
You can catch up with Chris Powell by watching Extreme Weight Loss on Tuesdays ABC, 8PM EST.
It's basically a summer series chronicling a year in the life a super obese person seeking Chris' help in making a life transformation.
I find it very inspiring!!! One woman was able to run a marathon through the streets of Paris with Chris and he helped her go back
to college to finish her degree. Several other men and women have lost HALF their body weight and it's done in a safe, realistic
way, addressing issues like food addiction and overexercising. You can see that Chris and his wife Heidi have a real heart for helping
people. You can also see the episodes on ABC.com. His carb cycling program is explained at ChrisPowell.com under Carb Cycling 101. I am reading his 2 books on it now and I don't understand just yet.
Thanks for your unwavering support...hugs,
Sue0 -
My goal for September will be 75
September 1- 3 miles (3 Denise Austin)
September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
September 3-2 miles (outside)0 -
Texasgardner and christchick7, you're welcome!
Goal for September: 150 miles
To date: 15 miles
Left: 135 miles0 -
Tuesday:
2 miles: 30 minutes Debbie Rocker Cardio DVD.
0 miles: walking outdoors
Goal for September: 50 combined miles
So far: 4 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
Sue, thanks for your great explanation about who Chris Powell is and what the program is about. I shall check it out.
:flowerforyou:0 -
9/1 - 3 Mile Weight Loss Walk - 2 miles
9/2 - 3 Mile Weight Loss Walk - 2 miles
9/3 - 3 Mile Weight Loss Walk - 2 miles
9/4 - Leslie Sansone-Start Walking 2 Mile - 2 miles
8/60
52 miles to go!0 -
Thank you Texasgardner for keeping our walk challenge going. I am in this month for 30 Miles - aiming for more but have to work back up.
9/4- 2M Just Walk Belly Blasting Walk
28 to go!
Happy September Walking:)0 -
9/4
Goal: 55 miles
To Date: 0
Left: 55 miles
Non-walker here, hoping to walk on weekdays after work0 -
Tentative Goal: 30 Miles?
Today: 0 miles
Yesterday: Leslie moves done to Rock Music 51 minutes(3 miles)
Total: 10 miles0 -
Wednesday:
3 miles: Just Walk 3 Mega Miles with firm band.
0 miles: walking outdoors
Goal for August: 50 combined miles
So far: 7 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
:flowerforyou:0 -
Thank you Texasgardner for keeping our walk challenge going. I am in this month for 30 Miles - aiming for more but have to work back up.
9/4- 2M Just Walk Belly Blasting Walk
28 to go!
Happy September Walking:)
That is a great DVD0 -
My goal for September will be 75
September 1- 3 miles (3 Denise Austin)
September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
September 3-2 miles (outside)
September 4-rest day
September 5-2.5 miles (outside)0 -
9/1 - 3 Mile Weight Loss Walk - 2 miles
9/2 - 3 Mile Weight Loss Walk - 2 miles
9/3 - 3 Mile Weight Loss Walk - 2 miles
9/4 - Leslie Sansone-Start Walking 2 Mile - 2 miles
9/5 - WATP Express Brisk Walk - 2 miles
10/60
50 miles to go!0 -
Goal for September: 150 miles
To date: 25 miles
Left: 125 miles0 -
Goal:30 miles
Today: 2 miles (NuStep)
Total: 12 miles0 -
My goal for September will be 75
September 1- 3 miles (3 Denise Austin)
September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
September 3-2 miles (outside)
September 4-rest day
September 5-5.5 miles (2.5 miles outside and 1 Denise Austin and 2 Leslie Sansone)0 -
Hi all,
I am new here but I would like to set a goal of 30 miles for the month. I will update weekly.
Goal- 30miles
Completed- 0miles
Left- 30miles0 -
Friday:
5 miles: Walk It Off & Tone It Up with firm band
0 miles: walking outdoors
Goal for August: 50 combined miles
So far: 12 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
Welcome to the September challenge AyeAye55.
:flowerforyou:0 -
Goal for September: 150 miles
To date: 30 miles
Left: 120 miles0 -
September Goal 60 miles
Week 1 15 miles
45 miles to go0