Leslie Sansone September 2013 Walk Challenge
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Hello new to the group and jumping in! A late start is better than no start. Since I have been kind of a slug on a rug lately I am going to start low and be happy if I surpass my goal. I will aim for 10 miles to finish up the month.
Way to go everyone ... reading through the days...you ladies rock!!! :flowerforyou:
"Slug on a rug" made me laugh :laugh:0 -
18 September - 2 miles (outside)
Total: 20 -
I am late to the party. Just joined today.
9-16 3 miles
9-17 4 miles
9-18 3 miles0 -
I am late to the party. Just joined today.
9-16 3 miles
9-17 4 miles
9-18 3 miles
I love Leslie Sansone!!!0 -
I mix walking with other types of workouts therefore:
My goal for September will be 30 miles
September 1- Rest Day
September 2- 3 (outside)
September 3- Rest Day
September 4- 1 (outside)
September 5- Bike Day
September 6- Bike Day
September 7- Bike Day
September 8- 5.25 (outside)
September 9- Rest Day
September 10- 3 (outside)
September 11- .75 (outside)
September 12- Rest Day
September 13- Repair Day
September 14- Lazy Day
September 15- 2 (outside)
September 16- 3 (outside)
September 17- Bike Day
September 18- 3 (Leslie)
Miles Completed: 21
9 To Go!0 -
Welcome newcomers! :flowerforyou:0
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My goal for September will be 75
September 1- 3 miles (3 Denise Austin)
September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
September 3-2 miles (outside)
September 4-rest day
September 5-2.5 miles (outside)
September 6-rest day
September 7-5 miles (5 Leslie Sansone)
September 8-2.5 miles (outside)
September 9-4.5 miles (outside)
September 10-2.4 miles (outside)
September 11-4.5 miles (outside)
September 12-rest day
September 13-5 miles (Leslie Sansone)
September 14-rest day
September 15-rest day
September 16-6 miles (4 Leslie Sansone fast miles and 2 miles outside)
September 17-4 miles (4 Leslie fast miles)
September 18-4.25 miles (4.25 miles outside)
50.65 total
24.35 left0 -
Goal for September: 150 miles
To date: 100 miles
Left: 50 miles0 -
I mix walking with other types of workouts therefore:
My goal for September will be 30 miles
September 1- Rest Day
September 2- 3 (outside)
September 3- Rest Day
September 4- 1 (outside)
September 5- Bike Day
September 6- Bike Day
September 7- Bike Day
September 8- 5.25 (outside)
September 9- Rest Day
September 10- 3 (outside)
September 11- .75 (outside)
September 12- Rest Day
September 13- Repair Day
September 14- Lazy Day
September 15- 2 (outside)
September 16- 3 (outside)
September 17- Bike Day
September 18- 3 (Leslie)
September 19- 1.5 (outside)
Miles Completed: 22.5
7.5 To Go!0 -
My goal for September will be 75
September 1- 3 miles (3 Denise Austin)
September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
September 3-2 miles (outside)
September 4-rest day
September 5-2.5 miles (outside)
September 6-rest day
September 7-5 miles (5 Leslie Sansone)
September 8-2.5 miles (outside)
September 9-4.5 miles (outside)
September 10-2.4 miles (outside)
September 11-4.5 miles (outside)
September 12-rest day
September 13-5 miles (Leslie Sansone)
September 14-rest day
September 15-rest day
September 16-6 miles (4 Leslie Sansone fast miles and 2 miles outside)
September 17-4 miles (4 Leslie fast miles)
September 18-4.25 miles (4.25 miles outside)
September 19-2 miles (2 miles outside)
52.65 total
22.35 left0 -
Cant wait til the October challenge I am a little too late for this months. Im pretty excited!! Leslie rocks!!0
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Cant wait til the October challenge I am a little too late for this months. Im pretty excited!! Leslie rocks!!
lovingmylife, You are most welcome to join in no matter what day of the month it is. just make your own mini goal for the remaining 10 days. Every day and mile counts toward good health
. Check out the first posting for the September challenge for information about the monthly challenges.
:flowerforyou:0 -
September Goal 60 miles
Week 1 15 miles
Week 2 21 miles I exceeded myself-proud :-)
Week 3. 14 miles had a rest day this week too
10 miles to go0 -
Sunday:
2 miles: Just Walk Belly Blasting Walk
0 miles: walking outdoors
Goal for September: 50 combined miles
So far: 30 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
:flowerforyou:0 -
Monday:
1 mile: in the morning: LS 5 Day Slim Down Classic Walk
3 miles: in the afternoon: Just Walk Ultimate 5 Day Walk Plan 'Monday' 3 mile walk.
0 miles: walking outdoors
Goal for September: 50 combined miles
So far: 34 Leslie or other walking DVD miles
So far: 0 outdoor miles
Where is everyone?? :glasses:0 -
I meant to go back and fill in my workouts for the entire month, but that hasn't happened, so I will just set a goal for this last week of September. My goal is 10 miles before the end of the month.0
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My goal for September will be 75
September 1- 3 miles (3 Denise Austin)
September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
September 3-2 miles (outside)
September 4-rest day
September 5-2.5 miles (outside)
September 6-rest day
September 7-5 miles (5 Leslie Sansone)
September 8-2.5 miles (outside)
September 9-4.5 miles (outside)
September 10-2.4 miles (outside)
September 11-4.5 miles (outside)
September 12-rest day
September 13-5 miles (Leslie Sansone)
September 14-rest day
September 15-rest day
September 16-6 miles (4 Leslie Sansone fast miles and 2 miles outside)
September 17-4 miles (4 Leslie fast miles)
September 18-4.25 miles (4.25 miles outside)
September 20-2 miles (2 miles outside)
September 23-2 miles (2 miles outside)
September 24-2 miles (2 miles outside)
48.65 total
18.35 left0 -
I wish I had started with this group at the first of the month! I have been having my own little "challenge" that my grandson issued for the month, so if it's OK with y'all, I'm going to post what I've done so far, and join y'all for the rest of the month. I'd love to start with the group on the October challenge, if there is one!
So far this month:
1st - 4 miles - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles
2nd - 2.09 mile hike outside = 6.09/55 miles
3rd - 1st day of Couch to 5K - W1D1 - 1.91 mi walg (a little jogging/mostly walking) = 8.00/55 miles
4th - No walking. Did two water aerobics classes.
5th - W1D2 - 2.15 mi walg =10.15/55 miles
6th - 3 miles - Leslie Sansone Walk Away Your Waistline 3 Mile Walk - 3 mi =13.15/55 miles
7th - W1D3 - 1.77 mi walg = 14.92/55 miles
8th - Leslie Sansone 1 mile = 15.92/55 miles
9th - W2D1 Walg - 1.92 miles = 17.84/55 miles
10th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 21.84/55 miles
11th - Two water aerobics classes
12th - W2D2 walg - 2 miles = 23.84/55 miles
13th - Leslie Sansone 3 Mile Weight Loss Walk = 26.84/55 miles
14th - W2D3 walg - 1.97 mi = 28.81/55 miles
15th - Leslie Sansone Start Walking 2 mile = 30.81/55 miles
16th - W3D1 walg - 1.91 miles = 32.72/55 miles. Walked home from car repair shop - ..28 mile = 33.00/55 miles
Walked BACK to car repair shop...same route...GPS must be having a seizure - .50mi = 33.50/55 miles
17th - Fell asleep without getting my workout in
18th - W3D2 walg - 1.72 miles = 35.22/55. AGAIN...walked from car repair shop...same route...GPS STILL having behavioral issues - .22 mi = 35.44/55 (so far, walked this same route 3 times; GPS measured it as .28, .50 and .22 miles)
19th - Walked to auto repair shop - .26 mi = 35.70/55 Fell asleep again before working out more
20th - W3D3 walg - 2.15 mi = 37.85/55. Mowed lawn for 50 minutes...wish I had tracked that!
21st - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 41.85/55
22nd - W4D1 walg - 2.5 mi = 44.35/55
23rd - Rest day
24th - W4D2 walg - 2.54 mi = 46.89/55
WHEW! Now that I'm caught up, posting should be easier!
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I meant to go back and fill in my workouts for the entire month, but that hasn't happened, so I will just set a goal for this last week of September. My goal is 10 miles before the end of the month.
It's all good
, your body knows you worked out this month lol. So glad that you are here to finish strong with us! 0 -
supremelady, your goal is totally doable with how you have been walking 'em miles so far!My goal for September will be 75........
September 24-2 miles (2 miles outside)
48.65 total
18.35 left
:flowerforyou:0
