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Mission Slimpossible Team Chat - DECEMBER 2022
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Hi MS! I'm back for January!
Username: micaroo4
Current weight: 131.8, which is still in my goal range (130 plus or minus 3).
For the past 3 years, I've had a "Walk The Year" goal, to walk the year in miles. That's roughly 6 miles/day to get 2023 miles in 2023. It doesn't feel that motivating anymore, so I need a new goal for 2023. One that is challenging, but maybe not quite so demanding. In order to walk 6 miles a day, I had to walk about 2 hours every day (banking a little extra so I can take days off if there's ice on the road). I will still walk every day of course. I just won't pursue the bigger annual goal with as much zeal. Who knows, I might make it anyway!
This coming year I want to focus more on strength training, higher intensity cardio, meditating, writing in my journal, of course tracking/measuring food, staying in range, and maintaining my goal weight. So my goal for 2023 is consistency. I will score each month based on how many days in the month I performed in accordance with each of my focus areas. Tracking food, measuring food, writing in my journal, meditating, getting enough sleep, drinking enough water - those would be scored based how many days in the month (example, 28 days out of 31 within range). For exercise, if I alternate ST with higher intensity cardio, each type of exercise would have only 15 or 16 possible days, so the score might be 13 of 16 days of ST done. This idea is kind of a work in process; I'm trying to flesh it out into SMART goals.
Accountability is the key. No one can feel bound by a promise made only to herself. A goal set in solitude or isolation has no reality and isn't much more than a role played before oneself. So I'm putting my intentions in writing and laying it out for all to see!
-Micaroo4
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Friday weigh in
Cornanda
PW: 172.3
CW: 173.5
+1.2
Too many cookies..... ready to start the new year strong!4 -
The new team chat thread is open! Please continue to post weigh-ins and exercise stats here, and head over to January for introductions, plans, and dreams -
https://community.myfitnesspal.com/en/discussion/10880587/mission-slimpossible-team-chat-january-2023/p1?new=11 -
Friday weigh in
PW: 73.8
CW: 74.0
Hi everyone, just reporting in - things are busy! Doing okay, happy to be hovering, have a good one 👋2 -
Weigh Day
Bethanie0825
Day - Friday
PW - 240?
CW - 242.4
One thing I did manage to maintain during December, is I continued taking my vitamins. I discovered digestive enzymes courtesy of the TikTok and that very made a huge, positive difference in the bathroom department
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@trooworld oh Pad Thai!!! Around here the spice level is 0-6 and I ask for 8.
@Katmary71 I was just asking in general. I've met people that hate spicy food but want the their pinto beans with so much hot sauce their nose runs.
The Pad Thai scale at my local place is 1-10. I always ask for 10. Never thought to ask for an 11 or 12...
I was served by the owner the first two or three times and I got the impression she didn't believe me (and in hindsight I'm not sure I truly got a "10"). She came to recognize me in future visits (even though I only go once 2-3 months) and it's gotten hotter, imo, as she now believes the legitimacy of my request.3 -
Happy New Year!
Looking to wrap up weigh-ins for December:
@vegan4lyfe2012
@jamaicanlady
@bookgurldia7
@soaness
and due today:
@askewcr
@digger61
@gemwolf110
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@broncobuddee - I'm sorry I keep getting sidetracked with posting my weigh ins lately. I'm going to make a concerted effort to do better.
vegan4lyfe2012
Sunday
PW: 189.0
CW: 193.02 -
Username: Digger61
Weigh in day: Sat
Previous Week's weight: 216
Todays Weight: 2202 -
Username: gemwolf110
Weigh in week: 4
Weigh in day: Sat
Previous Week's weight: 225.2
Todays Weight: 224.62 -
Hi MS... You have a new member joining your amazing team..Please welcome @Jen_967
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Hope everyone has a great 2023!1 -
This chat thread is now closed! Jump into January 2023:
https://community.myfitnesspal.com/en/discussion/10880587/mission-slimpossible-team-chat-january-2023#latest0
This discussion has been closed.