WeightNoMore Team Chat - DECEMBER 2022
Replies
-
I think my weight has been pretty consistent the last couple of weeks. Now only if it will start going down that would be great. I am going to take a break from exercise today just because it is not easy with my granddaughter. She is doing it with me but then starts crawling under my legs or getting in the way and I rather not have one of us getting hurt. I think we will take another walk later today though. It is unusually warm here for winter.3
-
Weigh in Thursday - yes I am a day behind!
143.91 -
minstrelofsarcasm
December Week Four - Friday Weigh-In
Previous Weight: 169.8 lbs
Current Weight: 176 lbs
Loss to Date: 58 lbs
I am really happy I had such a drastic gain this week. Yes, really. Bear with me for a second here.
If I had only gained a pound or two, I would have blamed it on going overboard over the holidays.
If I would have lost weight, I would have been incredibly surprised.
But this is a 6 pound gain. That's 21,000 extra calories. 3,000 extra calories a day. I did not eat 3,000 extra calories every single day while I was visiting my family, even if I may have gotten close once or twice.
No, this is bloat. Bloat from salt, bloat from sugar, bloat from working out three days in a row, bloat from alcohol, bloat from stress, bloat from spending eight hours in the car both ways... This is something that my body did to better process the food I was giving it and repair any muscles that were damaged while exercising.
So yes, I overdid it during the holidays. My parents' house is the hardest place for me to stick to my guns. But no, I did not gain 6 pounds. I am looking forward to my drastic loss next week.7 -
Hey team! After several weeks on the bench, I'm excited to get back to it on the first. I've been watching my weight creep up since I haven't been reporting, and with the extra salt and sugar my body doesn't feel great either. I figure it's healthy for me to re-experience why I prefer eating minimal sugar and salt. After a sugar filled day yesterday, I woke up this morning and felt like crap. I have my meals planned out today and I'm moving back toward feeling great!
@cedarfoxy -
I have you all set to rejoin the team in January. All I need is your current weight. Also, are you planning on sticking with a Saturday weigh-in?1 -
@Zumba_Luvah I have a Fitbit account and, since my bit died a year ago, I use a different fitband but am still able to connect steps recorded on my phone into Fitbit - not so accurate if I don't carry it everywhere. My Fitbit name is Mairi T. I have a regular group for the workweek challenge (all women), which has spaces, and sometimes join or set up other challenges (mixed).1
-
PW: 188.0 (12/24)
CW: 191.8 (12/29)5 -
The new team chat thread is open! Please continue to post weigh-ins and exercise stats here, and head over to January for introductions, plans, and dreams -
https://community.myfitnesspal.com/en/discussion/10880586/weightnomore-team-chat-january-2023/p1?new=10 -
~ Step Challenge Results ~DECEMBER WEEK THREE
Team Statistics -
Steppers: 7
Total Steps: 394,059
Average Steps Per Stepper: 56,294
Total Steps So Far This Month: 1,361,931
The Leaderboard -
@ljdanny - 78,286 total | 11,184 average - Most Steps in One Day!!
@OllieandEd2021 - 76,420 total | 10,917 average
@MotylekOkruchy - 69,129 total | 9,876 average - Most Consistent!
@GinLee61 - 57,534 total | 8,219 average
@BodyTalking - 55,239 total | 7,891 average
@melissacoleman430 - 30,841 total | 4,406 average
@pacsnc6 - 26,610 total | 3,801 average
It's a stretch, but do we think we can make it to 2 million this month? It will take a lot of teamwork and for some of us to (ahem) step it up, but it looks like it's possible!4 -
@minstrelofsarcasm I have stepped it up this week! I've already exceeded last week's total 👣 Bonus steps coming up!3
-
Gigglemachine
PW: 188.6
CW: 190.2
Oh dear. I will enjoy tomorrow then get back to healthy eating the day after.
Merry Christmas everyone x
Oh no!!! I just realised I didn't press Post Reply for the above!
Today's weigh in is PW: 190.2 CW: 188.65 -
Melaniedscott
Sat weigh-in
PW: 233
CW: 233
So, I have been total crap at posting and being mindful, etc. I've had some stomach issues the past few weeks and I think my weight shows it. I'm not doing resolutions, not turning over a new leaf. I am picking up an old one. As of tomorrow, I'm going to log consistently and start walking more and do a better job of hydrating. Actually drinking when my water app tells me it is time. Today, I will run around like a crazy person cleaning and prepping and cooking as we have friends coming tonight. Happy New Year, y'all!
Steps:
Sun: 1550
Mon: 1041
Tues: 6638
Wed: 3812
Thurs: 3844
Fri: 5805
Sat: dun dun dun....tbd
Welcome to the Jan team to those who are new! I'll try to send friend requests sometime in the middle of my mad dash to get my house clean.
Last weeks steps...
4380, 4757, 3953, 4658, 1460, 1640, 1266...we had a snow storm and record low temps and my steps show it!
5 -
Rachelrjh
Pw: 158
Cw: 160
Weight loss is coming in the new year.6 -
OllieAndEd2021
Weigh in day Saturday
PW 167.0
CW 166.85 -
1. Take care of myself
2. Eat no more than 2,000 cal a day, preferably 1800
3. Even if on holiday, at least guestimate my calories and don't use I messed up as an excuse to eat by myself
4. walk at least 4,000 steps day on holiday
Try for 5,000-9000 steps on regular days, if I go above 9,000 I can add that to my holiday steps
5. Between 20 to 100 carbs per day (diabetic)
and don't eat for holiday alone just bc of family eating. Family eating is fine and I can stop at 100 carbs, eating alone on family days will not do.
(On here I’ll keep my steps accurate)5 -
Zumba_luvah
Pw- 207.2
Cw- 207
I'm 17 pounds heavier than I started the year with. But 3.4 pounds less than my highest weight of 210.4( a couple months ago).6 -
BodyTalking
25-31 Dec
Total Steps: 95,405
S 8668
M 13334
T 12072
W 11068
T 16827
F 18405
S 15031
Happy New Year 🥳 All the best for 20234 -
@minstrelofsarcasm
Yes, I'd like to continue weighing in on Saturdays.
My start weight today is 184.4 and would you please add my name to the spreadsheet? It's Emery.
Thanks!4 -
GinLee61
Steps 12/25 - 12/31
Sun: 12245
Mon: 5266
Tues: 7352
Wed: 8017
Thur: 3578
Fri: 10625
Sat: 7544
4 -
I've just looked back at my steps for 2022. Unless the world implodes, my 2023 target is going to be 3,000,000. That's 8,300 per day. I can do that! What can you do?
4 -
This chat thread is now closed! Time to jump into January 2023 -
https://community.myfitnesspal.com/en/discussion/10880586/weightnomore-team-chat-january-2023#latest1
This discussion has been closed.