Restarting January 2023 (sensible eating and couch to 5K)
marinatoch
Posts: 14 Member
I'm looking at restarting sensible eating and couch to 5K in January - anyone joining me ??
I'm going to try to follow Team RH Fitness which does give more calories that I'm more likely to stick to !! But will track everything honestly.
My weigh in's will not be as regular as I'd like because I will be working away from home quite often but I will post any losses (or gains) when I can and my workouts as I do them. The couch to 5K is 3 times a week and I will try to do that as a minimum, bearing in mind I've done nothing for well over a year so any support would be good
Marina
I'm going to try to follow Team RH Fitness which does give more calories that I'm more likely to stick to !! But will track everything honestly.
My weigh in's will not be as regular as I'd like because I will be working away from home quite often but I will post any losses (or gains) when I can and my workouts as I do them. The couch to 5K is 3 times a week and I will try to do that as a minimum, bearing in mind I've done nothing for well over a year so any support would be good
Marina
0
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