TEAM: The Belly Flats (March)
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inshapeCK
Weigh In Day: Saturday
PW (Previous Weight): 155.8 pounds (had gained 0.6 pounds)
CW (Current Weight): 153.8 pounds (lost 2.0 pounds)
Last Saturday, I had gained for 3 weeks in a row. This past week, I resisted the desire to get take out more than once, didn't bring any more junkfood into the house, really tried to drink 8 glasses of water a day, logged my food Monday thru Friday (a frustrating, time consuming task for me) and I really tried to get back on track with better eating and mindful eating. This Saturday I am back down 2.0 pounds. Glad all my hardwork, dedication and commitment paid off. I weighed 153.8 pounds at 7am this morning for my official weigh in, which I logged into MFP but as usual MFP didn't post the loss in my newsfeed. Sigh. I went back to bed to rest and out of curiosity weighed myself again at 10am and I was 153.1 pounds which is a loss of 2.7 pounds. I am sticking with the first weigh in for my official weigh in but happy to know I am down an extra 0.7 pounds as now I have re-lost all the weight I gained the previous 3 weeks. Now time to lose some new weight and work hard not gain it back as that is the trend I seem to follow. Down 16.3 pounds from my highest weight in 2016. Still need to lose 25.8 pounds to get to my goal weight. Although discouraged that I have been losing and gaining the same pounds for about 20 years I keep pushing on to one day get to my goal weight and stay there!2 -
Way to go, @inshapeCK! That shows what happens when we do all the things. I’m in the same battle as you but for more years. 😂2
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Daily Post: Saturday, March 18
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (☯ 16 min; 🤽♂️60 min; 🚶♂️3.26 mi/58 min; 👣12,000 steps)1 -
Daily Post: Sunday, March 19
Track: Yes
Calories: Will probably be over by days end
Exercise: Yes (🤽♂️50 min; 🏊♂️300 yds/10 min; 🚶♂️3 mi/70 min)1 -
March 19th
WA_Teacher
Previous Weight: 236.2
Current Weight: 2361 -
Dheliason
March week 3 (Monday)
PW: 152.9
CW: 149.92 -
Bhoskins85
March Week 3
Monday
PW: 217.6
CW: 217.6
I had actually gained a pound or so during the week but was able to get it off before this morning. I had a bit of a revelation this morning before I got out of bed. This is how my weight loss usually goes, zigzagging up and down and then finally seeing a loss. I felt discouraged last week when I had gained, and quite honestly just wanted to give up again, but then I realized this is all a part of the journey, losing, gaining, staying the same. I need to keep the negative thoughts out of my head, log everything, and drink that water. I did get some exercise this weekend with my kids all in town so that was good. hopefully I’ll have a loss next week
Does anyone have a link to the March spreadsheet?1 -
Daily Post: Monday, March 20
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (💗61 min; 🤽♂️60 min; 🚶♂️2.66 mi/50 min; 👣13,749 steps)1 -
looneycatblue
Sat, Mar 18
PW: 176.2
CW: 174.6
Actually w/in from Friday, we went out of town for a few days.
The scale is moving back up... need to squash that!0 -
bhoskins85 wrote: »Bhoskins85
March Week 3
Monday
PW: 217.6
CW: 217.6
I had actually gained a pound or so during the week but was able to get it off before this morning. I had a bit of a revelation this morning before I got out of bed. This is how my weight loss usually goes, zigzagging up and down and then finally seeing a loss. I felt discouraged last week when I had gained, and quite honestly just wanted to give up again, but then I realized this is all a part of the journey, losing, gaining, staying the same. I need to keep the negative thoughts out of my head, log everything, and drink that water. I did get some exercise this weekend with my kids all in town so that was good. hopefully I’ll have a loss next week
Does anyone have a link to the March spreadsheet?
I have tagged Ashley to see if she can share it with you.
These are some good insights... and good idea to kick those negative thoughts out of your head!0 -
Daily Post: Tuesday, March 21
Track: Yes
Calories: over
Exercise: Yes (🧘♂️54 min; ☯ 56 min; 💗12 min; 🤽♂️66 min; 👣10,500 steps)2 -
Daily Post: Wednesday, March 22
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (☯ 15 min; 💪30 min; 💗60 min; 🤽♂️65 min; 👣10,768 steps)2 -
Daily Post: Thursday, March 23
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (🧘♂️53 min; ☯ 63 min; 🏊♂️1275 yds/43 min; 🚶♂️3.04 mi/71 min; 👣11,261 steps)2 -
frankwbrown
Weigh in week: March week 3
Weigh in day: Friday, March 24
PW: 238.4
CW: 239.9 ( gained 1.5 lbs; 0.63%)2 -
Official weigh in for Friday March 24th
Pauletzl
PW : 223.6
CW : 222.4
Lost 1.2 pounds2 -
Daily post for Thursday March 23rd
Track calories yes I was under my calorie limit
Activity: 1 mile run 11 minutes 163 active calories burned
Weight training 49 minutes 270 active calories burned
Total steps for the day: 11,8221 -
MotivatedM3
CW: 2530 -
username: germaine_yee
Date: Friday, Mar Week 2
PW: 140.88 lbs
CW: 140.88 lbs
Sorry for being late.1 -
username: germaine_yee
Date: Friday, Mar Week 3
PW: 140.88 lbs
CW: 140.88 lbs
Thanks.1 -
Daily Post: Friday, March 24
Track: Yes
Calories: over
Exercise: Yes (🧘♂️63 min; 💪10 min; 💗62 min; 🤽♂️50 min; 👣10,375 steps)2
