TEAM: The Belly Flats (March)
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Daily post Friday March 24th
Tracked : yes I was under my calorie intake
Activity: treadmill run 45 minutes 3.7 miles 538 active calories burned
Total steps for the day: 16,8662 -
inshapeCK
Weigh In Day: Saturday
PW (Previous Weight): 153.8 pounds (lost 2.0 pounds)
CW (Current Weight): 151.0 pounds (lost 2.8 pounds)
After gaining 3 weeks in a row and trying to get back on track I have now lost 2 weeks in a row. Feeling happy and proud of myself. I have been trying to eat less and think about what I am choosing to eat and trying not to eat if I am not actually hungry or needing to eat as before I could easily eat just because I was craving something or because I was wanting to snack while watching TV or because I was at home and thought I should eat again even if I didn't really need to.
I have lost a total of 4.8 pounds in 2 weeks which is not normal for me so feeling ecstatic about that! In the past 3 months, since joining this challenge and trying to get myself to make healthier choices again, I have lost 6.9 pounds. I am down 19.1 pounds from my highest weight in 2016. Looking forward to getting down to 20 pounds lost again and NOT putting it back on again! Once I achieve 20 pounds gone then I am half way to my goal as I want to lose 40 pounds. Once I get over the hump of 20 pounds gone I think it will help propel me to keep going knowing that I have finished half of the work and I only have half more to go!
This will be my last weigh in with this group.
Thanks @looneycatblue for the work you do for this team. I will keep in touch with you via our newsfeed/profiles.3 -
Daily Post: Saturday, March 25
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (💗20 min; 🤽♂️60 min; 🚶♂️3.75 mi/78 min; 👣15,500 steps)3 -
looneycatblue
Sat, Mar 25
PW: 174.6
CW: 176.0
3 -
@inshapeCK
You are doing so well with your journey.
I hope to see you join back again with our group soon!2 -
MotivatedM3 wrote: »MotivatedM3
CW: 253
Wonderful loss this week!!!2 -
Daily Post: Sunday, March 26
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (🤽♂️60 min; 🚶♂️3.22 mi/60 min; 👣12,222 steps)2 -
March 26th
WA_Teacher
Previous Weight: 236
Current Weight: 2362 -
Dheliason
March week 4 (Monday)
PW: 149.9
CW: 151.3
2 -
Bhoskins85
March Week 4
Monday
PW: 217.6
CW: 2152 -
Daily Post: Monday, March 27
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (☯ 12 min; 💪62 min; 💗55 min; 🤽♂️50 min; 👣10,101 steps)2 -
Daily Post: Tuesday, March 28
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (🧘♂️50 min; ☯ 60 min; 🤽♂️60 min; 🚶♂️2.5 mi/60 min; 👣13,000 steps)3 -
Daily post for Tuesday March 28
Tracked calories yes I was under my calorie intake
Activity: weight training 45 minutes 263 active calories burned
Total steps for the day: 15,4012 -
cormierannie
weigh in day wednesday
pw: 134 pounds
cw: 134 pounds1 -
Daily Post: Wednesday, March 29
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (💪strength:30 min; 💗cardio:60 min; 🤽♂️aqua fit:63 min; 👣10,001 steps)1 -
MotivatedM3
CW:2541 -
Daily Post: Thursday, March 30
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (🧘♂️yoga/pilates:60 min; ☯ tai chi:60 min;🏊♂️swim:1000 yds / 31 min; 🚶♂️walk:2.51 mi / 55 min; 👣10,101 steps)1 -
Official weigh in for Friday March 31st
Pauletzl
PW: 222.4
Cw: 222.0
Lost 0.4 pounds1 -
frankwbrown
Weigh in week: March week 4
Weigh in day: Friday, March 31
PW: 239.9
CW: 238.7 ( lost 1.2 lbs; 0.5%) this week
LTD: ( gained 3.3 lbs; 1.38%) this month2 -
username: germaine_yee
Date: Friday, Mar Week 4
PW: 140.88 lbs
CW: 140.88 lbs
Thanks.2
