TEAM: The Big Butt Theory (March)

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Replies

  • Tomsgal1985
    Tomsgal1985 Posts: 847 Member
    Belated Happy Thanksgiving wishes to each one of you! It’s been hectic. Pray you’re all well. More later 🩷
  • DaffyGirl88
    DaffyGirl88 Posts: 4,327 Member
    Good morning πŸŒ„ hope everyone had a great holiday. We're surviving here but am looking forward to getting back to normal. I'm stuffed. Maybe not stuffed so much as bloated, because I didn't eat a lot yesterday but ate differently. Rather than a spinach and eggbeaters omelet my nephew made everyone scrambled eggs with cheese and leftover stuffing. That sort of thing, so a lot more carbs and sodium than usual. Not to mention more alcohol 🀭.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/24
    Username: Murdog3t
    logged food: βœ…
    under calories: βœ…
    20g net carbs : ❌
    30 min exercise: βœ…
    30 min walk : βœ…
    Steps: 11250
    Water: 96

    Today’s Goal: πŸͺ΅ 🍲 . 18hr fast, turn off my devices 1 hr before bed πŸ›Œ. Time to get back to my carb count

    Happy Saturday everyone
  • DaffyGirl88
    DaffyGirl88 Posts: 4,327 Member
    @murdog3t I hear you about the carbs, I don't go as low as you do but I am still suffering from overload. You've been doing great with your other goals and logging. πŸ‘

    I believe the leftovers and snacks are gone and what's left my husband and son can finish. My son leaves tomorrow so my house isn't quite back to normal yet. He wasn't supposed to be here but came at the last minute so it was a nice surprise .

    Have a great day everyone!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
    Thank you for reaching out, @DaffyGirl88. It prompted me to post this.

    I guess I have disappeared again. This time, though, it is completely different. The day after I drove to my dad’s to take him to an appointment and he wasn’t doing well, I ended up driving back to his place and taking him in to the ER. (We didn’t send him by ambulance because we could not be sure the ambulance would send him to our hospital of choice, and the options are night and day). He has been in the hospital ever since, and with the exception of last Saturday, I have been there every day. They think he has a rare form of lung cancer that is filling his lungs with mucous. (He has been on oxygen since late summer). He will not be going home again; we are searching out palliative care options and trying to find one a bit closer to me. Currently my drive is about 75 minutes of highway driving one way. Before my dad went into the hospital I had been in the zone and counting calories and losing weight for 2 1/2 weeks. The amount of food I am consuming right now is not a lot, especially when I am at the hospital with him. However what I am choosing is healthy options. I am not logging, but still losing. This morning I weighed 195.2. My husband brought Christmas cookies home from the grocery store yesterday and I am not even tempted at the moment.

    I hope all of you are having a wonderful Thanksgiving weekend! And I hope everyone keeps striving to reach their goals. Don't give up! I haven't; I'll be back someday, just not sure when that will be.

    Lisa
  • DaffyGirl88
    DaffyGirl88 Posts: 4,327 Member
    Well, I WAS done with my shopping, but then I kept going into the stores. πŸ™ƒ Now I am REALLY done. ☺️
  • murdog3t
    murdog3t Posts: 2,033 Member

    Date: 11/25
    Username: Murdog3t
    logged food: ❌
    under calories: βœ…
    20g net carbs : ❌
    30 min exercise: ❌
    30 min walk : ❌
    Steps: 4627
    Water: 64

    Today’s Goal: πŸͺ΅ 🍲 . 24 hr fast, turn off my devices 1 hr before bed πŸ›Œ.

    Username: Murdog3t
    Weigh in day: Friday
    Goal weight:140
    SW: 161.8
    11/3: 159.2
    11/10 156.6
    11/17. 156.6
    11/23 156.6
  • murdog3t
    murdog3t Posts: 2,033 Member
    @HASWLRS I am sorry to hear about you Dad.ill be praying for the lords peace to be upon you and you Dad. And for protection during your long travels back & forth .

    @DaffyGirl88 done with your shopping? Christmas shopping? Wow 🀩
  • DaffyGirl88
    DaffyGirl88 Posts: 4,327 Member
    murdog3t wrote: Β»
    Date: 11/25
    Username: Murdog3t
    logged food: ❌
    under calories: βœ…
    20g net carbs : ❌
    30 min exercise: ❌
    30 min walk : ❌
    Steps: 4627
    Water: 64

    Today’s Goal: πŸͺ΅ 🍲 . 24 hr fast, turn off my devices 1 hr before bed πŸ›Œ.

    Username: Murdog3t
    Weigh in day: Friday
    Goal weight:140
    SW: 161.8
    11/3: 159.2
    11/10 156.6
    11/17. 156.6
    11/23 156.6

    @murdog3t no gain over the holiday, Im impressed!
  • DaffyGirl88
    DaffyGirl88 Posts: 4,327 Member
    Sunday 26 Nov
    Track: yes
    Under: yes
    Exercise: yes
    Water: no

    One day in the books. ☺️
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/26
    Username: Murdog3t
    logged food: ❌
    under calories: βœ…
    20g net carbs : ❌
    30 min exercise: βœ…
    30 min walk : βœ…
    Steps: 8063
    Water: 64

    Today’s Goal: πŸͺ΅ 🍲 . 24 hr fast, Read cohort πŸ“š study, turn off my devices 1 hr before bed πŸ›Œ. Meditate 🧘
  • DaffyGirl88
    DaffyGirl88 Posts: 4,327 Member
    Monday 27 Nov
    Track: yes
    Under: no, over by 25 πŸ˜•
    Exercise: yes
    Water: no

    Been struggling with the water and getting my steps in. Yesterday I had less than 4,000 which is why I was over in calories.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/27
    Username: Murdog3t
    logged food: βœ…
    under calories: βœ…
    20g net carbs : ❌
    30 min exercise: βœ…
    30 min walk : βœ…
    Steps: 7889
    Water: 88

    Today’s Goal: πŸͺ΅ 🍲 . 24 hr fast, Read cohort πŸ“š study, turn off my devices 1 hr before bed πŸ›Œ. Meditate 🧘

    Happy Tuesday
  • Tomsgal1985
    Tomsgal1985 Posts: 847 Member
    @HASWLRS I’m so sorry about your dad. I’ll be praying for all of you. I commend you on choosing to eat healthy at such a challenging time. Hugs, Lisa πŸ™πŸ»β€οΈ
  • Tomsgal1985
    Tomsgal1985 Posts: 847 Member
    Weekly Post:
    Username: @Tomsgal1985 (Susan)
    Today’s Date: November 29
    Weigh-in day: Wednesday
    Previous Week's Weight: 232.4
    Today's Weight: 234.2
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/28
    Username: Murdog3t
    logged food: βœ…
    under calories: βœ…
    20g net carbs : ❌
    30 min exercise πŸ‹οΈ: βœ…
    30 min walking πŸšΆβ€β™‚οΈ:βœ…
    10 min Meditation 🧘 βœ…
    Steps: 10258
    Water: 88

    Today’s Goal: πŸͺ΅ 🍲 . 24 hr fast, Read cohort πŸ“š study, turn off my devices 1 hr before bed πŸ›Œ.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/29
    Username: Murdog3t
    logged food: βœ…
    under calories: βœ…
    20g net carbs : βœ…
    30 min exercise πŸ‹οΈ: βœ…
    30 min walking πŸšΆβ€β™‚οΈ:βœ…
    10 min Meditation πŸ§˜βœ…
    Steps: 8561
    Water: 88

    Today’s Goal: πŸͺ΅ 🍲 . 20hr fast, Read cohort πŸ“š study, turn off my devices 1 hr before bed πŸ›Œ.
  • DaffyGirl88
    DaffyGirl88 Posts: 4,327 Member
    Good morning! I got caught up at work and didn't do much these last few days WRT logging and exercising. I also haven't logged my weight in 3 weeks. 😯 The good news is that I am holding steady.

    PW: 147.1
    CW: 147.1

    Have a great day! I have a bunch of errands to do so at least I'll get some steps today. πŸ™‚
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/30
    Username: Murdog3t
    logged food: βœ…
    under calories: βœ…
    20g net carbs : βœ…
    30 min exercise πŸ‹οΈ: βœ…
    30 min walking πŸšΆβ€β™‚οΈ:βœ…
    10 min Meditation πŸ§˜βœ…
    Steps: 9163
    Water: 88

    Today’s Goal: πŸͺ΅ 🍲, 18 hr fast, go to movies πŸŽ₯ 🍿, Read cohort πŸ“š study, turn off my devices 1 hr before bed πŸ›Œ.

    @DaffyGirl88 good job at holding steady looks like thanksgiving finally caught up to me ouch ..,,,,I’ll post my weight tomorrow ugh
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/01
    Username: Murdog3t
    logged food: βœ…
    under calories: βœ…
    20g net carbs : βœ…
    30 min exercise πŸ‹οΈ: βœ…
    30 min walking πŸšΆβ€β™‚οΈ:βœ…
    10 min Meditation πŸ§˜βœ…
    Steps: 9317
    Water: 88

    Today’s Goal: πŸͺ΅ 🍲, 18 hr fast, Read cohort πŸ“š study, turn off my devices 1 hr before bed πŸ›Œ.

    Username: Murdog3t
    Weigh in day: Friday
    Goal weight:140
    SW: 161.8
    11/3: 159.2
    11/10 156.6
    11/17. 156.6
    11/23 156.6
    12/01 158