Downsizers Team Chat - APRIL 2023
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Here is my friendly Sunday reminder of the people's steps I need for March Week 5 ..Please have your steps in no later than Tuesday evening 4/4 so that I can post the results for week 5 and do the grand finale ... Thank you so much for your cooperation
@HASWLRS 3/26 - 4/1
@Jpedno 3/16 - 4/1
@Bluetail6 3/26 - 4/1
@FindingSamMon 3/31 & 4/1
@Beverly2Hansen 3/26 -4/1
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Steps:3,995
Sleep:✔️✔️✔️✔️✔️✔️✔️
Log food:✔️✔️✔️✔️✔️❌✔️
Exercise: ✔️✔️✔️
This was the best week I had in awhile. Only one ❌, I lost weight and I exercised three times. Moving forward I am working on getting my motivation to exercise back. I want minimum 3 days. I also want to get a new swimming badge for a swim burn on my Apple Watch.
Have a super Sunday and a great start to the April challenge!
Is anyone else having trouble with their food diary? I enter the food and it disappears. It even deleted food from yesterday’s diary.4 -
@NouverauRee... All you do is tell me how long was the exercise and I convert it for you 2
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Post a quote to get our month started.0
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I know I have posted this before but it’s one of my favourites.3 -
If you haven’t already, please send myself, @Megan_smartiepants1970, @Slimmersixties and @JaysFan82 a friend request. Thanks!0
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@Megan_smartiepants1970
Please increase my step goal to 3700. I am not sure what you have my pool day goal but let’s make it 8500 until I build up my swimming endurance again.2 -
lindamtuck2018 wrote: »@Megan_smartiepants1970
Please increase my step goal to 3700. I am not sure what you have my pool day goal but let’s make it 8500 until I build up my swimming endurance again.
I had it 3500 non pool days and 9000 pool days ... Will change it0 -
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5km race went great. Lungs are burning cause it was below freezing this morning but I beat my 30 minute goal time.
Finished 27:54. Next race is in 3 weeks!9 -
@JaysFan82 -Congratulations!! 🥳 I'm glad everything went well. 🎊4
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@Megan_smartiepants1970
Step count (goal 13,000):
03/26 - 19,811
03/27 - 14,588
03/28 - 20,854
03/29 - 13,162
03/30 - 17,042
03/31 - 8,279
04/01 - 17,3313 -
Huckleterrie wrote: »
Honestly, I don't know if my knees and hips can handle that.
More than likely going to spend the spring and summer trying to better my 5km times.4 -
5km race went great. Lungs are burning cause it was below freezing this morning but I beat my 30 minute goal time.
Finished 27:54. Next race is in 3 weeks!
Hi Greg, I wished the weather was a little warmer today, so your lungs didn't burn. However, it was great that your goal was beaten, congratulations! I am so happy for you.
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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cormierannie
weigh in day sunday
pw: 134 pounds
cw: 134 pounds3 -
Welcome to all our April members!
Weigh-in day: Sunday
CW: 158.4
PW: 158.03 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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Congrats Downsizers for being 1st in percentages and pounds .... Congrats to @Mama530 , @Tail0rMade22 @rachjolly for being our top 3 weight loss losers this week 5
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Well done everyone!3
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Step Challenge - Goal 7000
3/26 - 19,509
3/27 - 9,061
3/28 - 5,385
3/29 - 4,064
3/30 - 7,169
3/31 - 4,257
4/1 - 7,6253 -
Megan_smartiepants1970 wrote: »
Here is my friendly Sunday reminder of the people's steps I need for March Week 5 ..Please have your steps in no later than Tuesday evening 4/4 so that I can post the results for week 5 and do the grand finale ... Thank you so much for your cooperation
@888Angie888 3/26 - 4/1
@aactuallyaash 3/26 - 4/1
@HASWLRS 3/26 - 4/1
@itladyee 3/31 - 4/1
@GirlOnTheRebound 4/1
@Jpedno 3/16 - 4/1
@Bluetail6 3/26 - 4/1
@Slimmersixties 3/26 - 4/1
@rwillems 3/27 - 4/1
@FindingSamMon 3/31 & 4/1
@Mama530 4/1
@Huckleterrie 4/1
@indefenceofsprouts 3/27 - 4/1
@MSWarrior7088 3/26 - 4/1
@tahm42 3/26 - 4/1
@Beverly2Hansen 3/26 -4/1
@adianeschu 3/26 - 4/1
Ack sorry!
4/01 91084 -
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@Megan_smartiepants1970
3/26-11,936
3/27-8,138
3/28-8,132
3/29-8,232
3/30-15,147
3/31-11,909
4-1-11,146
74,640 cool!
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DAILY CHECK IN:
SATURDAY 04/01
- Calories: 1363 (goal 1200-1600)
- Water: 84 oz
- Gym: no
- Walk: no
- Protein: 77 g (85 goal)
- Fiber: 3 g (25 goal)
- THOUGHTS: I could not walk yesterday . My ankle was still so swollen and sore. The swelling has gone down a lot today.
STEPS:
03/26: 10,130
03/27: 10,924
03/28: 6,258
03/29: 8,026
03/30: 17,845
03/31: 14,928
04/01: 3,1414 -
Pauladner
Weigh In Day: Sunday , april 2md
PW (Previous Weight): 151.5 lb
CW (Current Weight): 146.6 lb
Hello everyone and welcome new members.
Last week I followed a high protein diet, that helped me to shed some pounds. It was another stressful week too, so I don't know how much it interfered with my metabolism.
I wish a good week for everyone.3 -
What a fantastic loss2
This discussion has been closed.