JUNE 2023 CHALLENGES -- 06/01 -- 06/30
Replies
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Got up early and did my workout with Kelly. Now headed up to the mountain. Have a great Saturday everyone.
Shell0 -
Shelley - we did some wine tasting....beautiful vineyards.
Kathy - Have a great trip!
Chris - hope they get to bottom. Of your heartbeat issue.... 🙏
Headed to a dinner for my twin nephews graduation tonight....great sushi place!
Tomorrow...last day before going back to work 😪
Karen0 -
Hi ladies loving Aruba. 😎
Kathy
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I love the pictures, Kathy! You look great!
I did nothing today. My 6.31 miles in 128 mins yesterday was my weekend exercise. Still waiting for doctors reply to my tests. It doesn't look good.
Chris2 -
Chris I hope for once you are wrong. And that the tests are better than you think.
Kathy I love the butterfly photo station. Too bad you were not wearing the yellow dress for it. Aruba looks full of culture. I like how you showed off the guns! Almost time to start our new challenge with Kelly! You will be able to work on that gun show.
Karen I am lucky to be allergic to wine. It looks so sophisticated in the glass. I would have to keep drinking it
Hope you enjoyed your days off.
Worked out this morning to KCM. Did workout #1. Increased the weights on some but not all. Yesterday I went for a bike ride with my pups and hubby. It was a beautiful day.
Shelley0 -
Looks like Atrial Fibrillation...had to go for an EKG and am scheduled for an Echocardiogram. I see my doctor Wednesday. Have to quit my ibuprofen and Estroven Mood & Memory and have to start taking this other drug. My heart rhythm is all over the place...don't know why.
bummed!!!
I did go to my trainer this afternoon for an hour. I'll walk tomorrow morning to the post office and back before our housekeeper gets here.
That's it for now.
Chris1 -
I admit to not knowing a lot about your condition. I just pray it can be stabilized with medication. Hugs my friend
Shell1 -
Chris sorry to hear about your diagnosis. I’m sure the doctors encouraged you to continue to exercise as usual. Sending good thoughts your way.
Kathy0 -
Headed home this morning. Feeling happy and grateful I was able to come to this beautiful island Aruba was amazing. Here’s a few more pictures.
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Kathy you stood out in the group photo. Everyone else appeared to be wearing white dresses. And you were in white britches. So like you. Sorry you had to come home. It looked like a beautiful place
Shelley0 -
I did 6.17 miles in 118 mins to the post office and back this morning. It was getting hot at 8:30 a.m.!!
Chris1 -
Kathy - your pictures arw gorgeous! I'm sure you are having a well deserved blast!
Chris - glad you are under good care. Keep us updated. 🙏
My kiddo had a nasty stomach bug the past 2 days...poor thing. She's better now...but it was rough. Missed one day at her new job, but pushed through and went yesterday.
I am working from home and was able to do sunrise yoga....which was great!
Nor supposed to rain today (been raining for like a week!). Plan on walking....
Karen1 -
Thank you, Karen. Will do.
Seeing my doctor at 10:00 this morning. Have my trainer at noon...maybe...depending on my mood after the doc. Pat has a doc appt at 2:00. It's a Kaiser Day!!!
We have a lunch/dinner date w/the kids tomorrow. Looking forward to it!!
Okay, must go get cleaned up for the doc...
Chris1 -
Karen so sorry she was sick. But very glad she did not lose her job.
Chris let me know how your appointment goes. I am guessing this is where you learn what can be done to right it? Fingers crossed.
Got up early this morning and did my KCM workout. She is great. I am slowly increasing the weights wherever I can. This morning was beautiful. I wished I could have hung out in my yard all day.
Shelley0 -
Karen, how is your daughter doing? Was it food poisoning? I had that once or twice...nasty stuff. I hope she is doing better.
Doc said take new meds
...dump ibuprofen for Tylenol...which doesn't seem to work for anybody
...cut back on my coffee...EGADS, MAN!!! I am a coffee snob...I drink a ton of it...
...don't lift heavy until my heart settles down but keep exercising and walking
...get my blood pressure checked on July 7th by Kaiser BP guys
...I think that's it so far.
Later, my friends.
Chris0 -
My sweet husband walked 3.91 miles in 85 mins with me this morning!!! We got out there at 8:00 a.m. and it was beautiful and sunny and already getting pretty warm, but I was soooo happy when we walked past the Goat Bridge and to the end of the path!! It was a good walk. I showed him where a guy was cutting huge branches off a really tall tree, letting them fall onto the path and leaving them there. Crazy...I don't know who is going to pick it all up, but at least it is all out of the way.
Ronan is over for a Play Date w/Grandpa. We'll take him home and have dinner at his house this evening.
A fun day for us!!
Chris0 -
Thank you all for your well wishes. So Bella had a stomach bug. She gave it to mom who has been sick for 2 days and my husband came down with it yesterday.
I was pretty sure that I was also coming down with it but knock on wood so far. I'm OK.
Everybody is slowly on the men but it really knocked them out that's for sure.
I did get a 20 min walk in...but had to wear a mask....we had the smoke from the Canadian wildfires again today...horrible
Hoping tomorrow will be clear. I do plan to work from home.
Karen0 -
Home from Aruba with a cold and back spasms.🤷🏽♀️ Been down for the count for a couple of days.
Karen good to hear your daughter is better.
Going to hopefully get in a workout today.
Kathy0 -
Highest weight: 248
Ultimate goal weight: 148
June 30 goal weight: 168.8
May 31 ending weight - 171.8
June 01 - 171.8
June 08 - 171.8 🤷🏽♀️
June 15 - 171.2
June 22 - 170.8
June 30 - 175.4 🤬
Too much food and adult beverages. I’ve never gained so much weight on vacation. Oh well tomorrow is a new month to get back with it. I guess it was worth it. 🤣
Kathy
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Highest weight: 248
Ultimate goal weight: 148
July 31 goal weight: 169.9
June 30 ending weight - 175.4
July 01 - 175.4
July 08 -
July 15 -
July 22 -
July 31 -
I need to really get back with it. June was a horrible month for me. Setting a high goal for July. Need to push myself.
Kathy0
