Links to Pre-Challenge Activity

kaliswalker

Welcome 5% Challengers. Please use the countdown activities to plan and prepare yourself for a very successful 5% Challenge. We are much more successful when we do these activities. It’s helps to identify goals and make plans. What do you want to achieve? What is your plan? Aim high!

Create your "big picture" aka “goals” you want to achieve in the 8 weeks of the 5% Challenges. Break these down into the smaller and smaller targets that you must hit to reach your goals. When you have your plan, start working on it to achieve these goals.

A SMART goal is smart because it is:

• Specific.
• Measurable.
• Achievable (but ambitious)
• Relevant (and realistic)
• Time-bound (or timely)

A little progress each day adds up to big results. Be proud of every step you take to reach that goal.

Pre-Challenge ActivitIes - consider reading/participating in one or all of them

** Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! ℹ️🔠
Here is the link: https://community.myfitnesspal.com/en/discussion/10891802/pre-challenge-activity-1-information-and-your-input-ℹ️#latest

** Pre-Challenge Activity #2: SET SOME GOALS!
Here is the link:
https://community.myfitnesspal.com/en/discussion/10891804/pre-challenge-activity-2-set-some-goals#latest

**Pre-Challenge Activity #3: Meal Plan
Here is the link:
https://community.myfitnesspal.com/en/discussion/10891805/pre-challenge-activity-3-meal-plan#latest

**Pre-Challenge Activity #4: Exercise Plan
https://community.myfitnesspal.com/en/discussion/10891807/pre-challenge-activity-4-exercise-plan#latest

**Pre-Challenge Activity #5: Mindful Eating vs. Emotional Eating
https://community.myfitnesspal.com/en/discussion/10891809/pre-challenge-activity-5-mindful-eating-vs-emotional-eating#latest

**Pre-Challenge Activity #6: Starting Measurements with (optional) Before & After Photos
https://community.myfitnesspal.com/en/discussion/10891817/pre-challenge-activity-6-starting-measurements-with-optional-before-after-photos#latest

**Pre-Challenge Activity #7: Getting Ready (Final Activity)Have You Made An Appointment With Yourself?
https://community.myfitnesspal.com/en/discussion/10891820/pre-challenge-activity-7-have-you-made-an-appointment-with-yourself#latest

**Pre-Challenge Activity #8 : Getting Ready (Final Activity)
https://community.myfitnesspal.com/en/discussion/10891821/pre-challenge-activity-8-getting-ready-final-activity#latest