Shape Shifters Team Chat - JUNE 2023

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Replies

  • jessicakrall8
    jessicakrall8 Posts: 4,917 Member
    Cyncia85 wrote: »
    Cyncia1028
    Sunday June 25 weigh in = 219.4

    WTG @Cyncia85 You're having SUCH a great month!! Hard work pays off! Great job!!

    So, what have you learned this month? What's working really well for you?! Share and help the team!
    :smile:
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 4,917 Member
    ev2hp6dlnax8.png

    Welcome @cortexarticle8797 to the team!! Glad you found us! Please take a few minutes and introduce yourself and tell us a little about what you're hoping for in the coming months. I'm one of your two captains and @pupowl is the other captain. Our wonderful Motivator @PatriceFitnessPal and all of us hope you find the team to be a source of inspiration and motivation as you work towards your goals.

    Just a recommendation, go back to pg one of this chat thread and read our FAQ file which should answer a lot of your basic questions. Anything not found there, just ask in the chat and someone is bound to chime in. Can't wait to celebrate your milestones with ya!! Good luck in July!
    Jessica
  • Cyncia85
    Cyncia85 Posts: 273 Member
    Step Share
    Cyncia1028

    Fri June 23 = 6,562
    Sat June 24 = 7,588
    Sun June 25 = 7,903
  • Pupowl
    Pupowl Posts: 1,337 Member
    Good morning Shape Shifters. Here is todays card. Happy Tuesday everyone <3
    0ahes6pl5gdr.jpg
  • alleykat69
    alleykat69 Posts: 261 Member
    alleykat69 wrote: »
    Weigh in: Sunday
    PW: 200.9
    CW:198.4

    steps: Monday 12689
  • alleykat69
    alleykat69 Posts: 261 Member
    alleykat69 wrote: »
    alleykat69 wrote: »
    Weigh in: Sunday
    PW: 200.9
    CW:198.4

    steps: Sunday 11548
    Monday 12689

  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 490 Member
    I love today's card @Pupowl
  • frankwbrown
    frankwbrown Posts: 11,861 Member
    Daily step goal: 10,000
    Sun 6/25: 6,531
    Mon 6/26: 10,178
  • Itadakimasu7
    Itadakimasu7 Posts: 244 Member
    Itakimasu7

    PW: 183.7 (I think)
    CW: 183
  • TexanMom8152
    TexanMom8152 Posts: 76 Member
    TexanMom8152
    Weigh Day Tuesday
    PW 205.4
    CW 205
  • Cyncia85
    Cyncia85 Posts: 273 Member
    I've been coasting lately. Not really focused on what I need to do weight loss wise, but also not completely off the rails. Time to rein it back in and get back to basics. I recommitted to measuring and tracking every bite (at least for a few weeks) and even though it's only been a day, I can already see the serving size/calorie creep. I should also be in the chat more as I am hitting the app tracking my food.

    I am very close to some pretty major milestones and I'm going to use them to motivate me.

    Today's weight 205
    50 pounds 204.6 - 0.4 to go to reach it
    Onderland 199.8 - 5.2 to go
    Overweight instead of Obese (BMI 29.9) 196.6 - 8.4 to go

    @Cyncia85 - beautiful pictures from your walk - those stairs would have had me saying no. (or maybe, is there a different way?)

    @jessicakrall8 - Way to go on the steps!!!

    @JScottJr1988, @cortexarticle8797 - Welcome

    @Walela617 - Welcome back

    @Jlswensen - love the quote

    @JenHul - hope your head is feeling better today

    There is a different way. Many other parking lots around that forest preserve. I chose that one for the stairs.

    I'm rooting for you as you reach your milestones!!!
  • Cyncia85
    Cyncia85 Posts: 273 Member
    Getting ready for the 2nd night in a row of severe thunderstorms...getting offline now...spreadsheets updated through 319pm pg 20 @Pupowl

    Talk to y'all tomorrow evening!
    Jessica

    Thank you for the work you do to gather and organize our data!
  • Pupowl
    Pupowl Posts: 1,337 Member
    Good morning Shape Shifters. Here is todays card. Happy Wednesday everyone <3
    urp8iblo5fo2.jpg
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